Podcast
The Healing Catalyst
Hosted by Dr. Avanti Kumar Singh · EN
If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing.
Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life.
Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human.
Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity.
Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit.
And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence.
The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing.
New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.
34episodes
Episodes
Newest firstAll episodes
Become the CEO of Your Health: A New Playbook for Women Who Want to Thrive with Meghan Rabbitt
Jan 1301:00:35Tap to summarizeFor decades, medical research treated men's bodies as the standard—and women paid the price. Before 1993, women were barely included in clinical trials. Even today, we make up less than forty percent of most studies. So what happened? Women's symptoms—fatigue, pain, mood swings, even signs of a heart attack—got brushed off. Dismissed. Blamed on hormones.That's finally starting to change. In this episode, Dr. Avanti talks with Meghan Rabbitt, an award-winning health journalist and author of The New Rules of Women's Health: Your Guide to Thriving at Every Age. Meghan spent three years interviewing over one hundred female experts to create this book—a comprehensive guide that feels like the next generation of Our Bodies, Ourselves. It's the kind of book you keep on your shelf and reach for when something feels off.Together, they talk about why women's health got left behind, how heart disease shows up differently in women, and why women's pain has been taken less seriously for so long. They also get practical—how to prepare for doctor's appointments, how to track your symptoms, and what it really means to become the CEO of your own health. Because your body is always talking to you. And when you learn to listen—and arm yourself with the right information—you become your own best advocate.What You'll Learn in This Episode:(04:17) Why women were left out of medical research for so long—and what that means for your care today(20:07) How heart attack symptoms look different in women, and why so many get missed(24:51) Why women's pain is often dismissed, and what you can do about it(30:24) How to trust your intuition and take your symptoms seriously(40:20) Simple ways to prepare for doctor's appointments so you get the care you deserve(43:58) A free online tool to assess your breast cancer riskBy the end of this episode, you'll know how to listen to your body, track your symptoms, and walk into any doctor's office prepared to advocate for yourself—because you deserve care that actually sees you.About Meghan Rabbitt:Meghan Rabbitt is an award-winning journalist and author of The New Rules of Women's Health: Your Guide to Thriving at Every Age. She specializes in writing about women's health and wellness, and her work has appeared in many national publications, including Women's Health, Oprah Daily, Prevention, Maria Shriver's Sunday Paper, and more. She's known for translating complex medical and scientific topics into clear, actionable information—and for telling stories that help readers better understand their bodies, their health, and themselves.Connect with Meghan Rabbitt:Website: newrulesofwomenshealth.comInstagram: @meghanrabbittLinkedIn: Meghan RabbittSubstack: @meghanrabbittBook: The New Rules of Women's HealthConnect with Dr. Avanti:Subscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTubeFollow Dr. Avanti on Instagram at @avantikumarsinghGet Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterLeave a voice message for Dr. AvantiResources:Tyrer-Cuzick Risk Assessment CalculatorTake the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you. myarvasi.comOrder Dr. Avanti’s books: The Longevity Formula, The Health CatalystExplore more at avantikumarsingh.comThe content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Podcast episode production by Dante32.
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The New Year's Reframe That Will Actually Help You Thrive in 2026
Dec 3000:27:25Tap to summarizeOnly 9% of people achieve their New Year's resolutions—and nearly 80% have given up by the third week of January. In this episode, Dr. Avanti shows you a different path: one that leads to sustainable change, a regulated nervous system, and alignment that feels like coming home to yourself.In this solo episode, Dr. Avanti shares the powerful reframe that changed how she approaches the new year—and why the "new year, new you" mindset is actually setting most of us up to fail. The problem isn't willpower. It's framing.Dr. Avanti walks you through three science-backed shifts: from self-improvement to self-alignment, from goals to feelings, and from the calendar to nature's rhythm. She also shares her "highest self" visualization practice and explains why—in an age of AI and wearable trackers—understanding your dosha (your unique mind-body constitution) is more important than ever.What You'll Learn in This Episode:(00:59) Why resolutions fail—and what to do instead(01:55) The physiology of why "fixing yourself" backfires(07:52) How to visualize and embody your highest self(14:15) Why choosing feelings over goals leads to lasting change(17:03) Why January isn't the time to push harder(22:31) What AI and wearables can't tell you about your health(23:49) How knowing your dosha fills the gapThis episode is your permission slip to release the pressure, honor the season you're in, and enter 2026 from a place of alignment—not lack. Whether you're tired of the resolution cycle or ready for an approach that actually works with your body, Dr. Avanti shows you how to come back to yourself.Connect with Dr. Avanti:Subscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTubeFollow Dr. Avanti on Instagram at @avantikumarsinghGet Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterLeave a voice message for Dr. AvantiResources:Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you. myarvasi.comOrder Dr. Avanti’s books: The Longevity Formula, The Health CatalystExplore more at avantikumarsingh.comThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Podcast episode production by Dante32.
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What to Eat in Midlife: A Nutritionist’s Guide to GLP-1s, Hot Flashes, & Hormone Health with Maya Feller
Dec 1601:09:25Tap to summarizeIn this powerful and practical episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with nationally recognized dietitian Maya Feller to unpack how nutrition can be one of the most effective tools for navigating perimenopause and menopause. Together, they break down how food influences hormones, metabolism, mood, hot flashes, and bone density—and what women can do right now to support themselves through these changes.Maya helps cut through the noise and misinformation around midlife eating, offering a clear, compassionate approach rooted in evidence and culture. She also shares insights on the rising use of GLP-1 medications, how they affect appetite, muscle mass, and micronutrient needs, and why intentional nourishment becomes even more important when using these tools.You’ll learn what visceral fat really is, why it often increases during midlife, and how food—not restriction—can help reduce it. Dr. Kumar-Singh and Maya explore which foods soothe hot flashes and inflammation, which can worsen symptoms, and why extreme approaches like very high-protein or ultra low-carb diets may backfire in this stage of life.Throughout the conversation, they highlight the importance of culturally relevant, minimally processed foods as powerful medicine for hormone balance, heart health, and emotional wellbeing. With science, soul, and stories, this episode offers a grounded, trustworthy guide to eating—and living—well through midlife and beyond.What You’ll Learn in This Episode:(01:18) Why your usual eating habits stop working in midlife(04:23) How hormones shift your metabolism and insulin response(08:17) What visceral fat is—and why it matters more than appearance(17:21) Foods that ease hot flashes and inflammation (and those that don’t)(30:10) Why it’s time to stop chasing skinny and focus on nourishment(44:08) Why restrictive diets often fail during perimenopause(51:57) How cultural foods can support hormone balance(58:51) How GLP-1s affect hunger, nutrients, and muscleThis episode is your compassionate, clear, and science-informed guide to eating well in midlife. Whether you’re managing hormonal changes naturally or with support from medications, Maya Feller shows you how to reconnect with food as medicine, culture, and healing.About Maya Feller: Maya Feller, MS, RD, CDN is a nationally recognized dietitian and the founder of Maya Feller Nutrition, where she and her team provide inclusive, culturally sensitive nutrition care for a range of conditions including hormone and metabolic health, cardiovascular disease, diabetes, disordered eating, and more. Her patient-centered approach emphasizes anti-bias, culturally humble education to help people make informed, sustainable food choices.Maya shares her approachable, food-based guidance with millions through her YouTube series, Where Wellbeing Meets Flavor—featuring cooking demos, expert interviews, and Q&As. She also teaches on-demand masterclasses, speaks regularly at events, and serves as a national nutrition expert on Good Morning America.She is a Healthline Medical Advisor, sits on the advisory boards of SHAPE and Parents, and has been featured in The New York Times, TODAY, Tamron Hall, Well+Good, mindbodygreen, Food Network, Cooking Light, EatingWell, SELF, and more.Maya is the author of the acclaimed cookbook Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World (Goop Press, 2023), a celebration of global flavors and nourishing traditions.Connect with Maya Feller:Instagram: https://www.instagram.com/mayafellerrd/Website: http://www.mayafellernutrition.comYouTube: https://www.youtube.com/channel/UCy_DdOEnyk_qWEv6zOsVtTANewsletter: https://mayafellernutrition.com/newsletter/Masterclasses: https://mayafellernutrition.com/on-demand-masterclasses/Book: https://www.amazon.com/Eating-Our-Roots-Home-Cooked-Favorites-ebook/dp/B09YQZNVVYLinkedIn: https://www.linkedin.com/in/maya-feller-ms-rd-cdn-7a98a340Pinterest: https://www.pinterest.com/MayaFellerNutrition/Connect with Dr. Avanti:Subscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTubeFollow Dr. Avanti on Instagram at @avantikumarsingh Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Leave a voice message for Dr. AvantiExplore Arvasi — Dr. Avanti’s Ayurvedic platform. Rooted in tradition. Backed by science. Personalized for you. myarvasi.comResources:Order Dr. Avanti’s books: The Longevity Formula, The Health CatalystEnergy Fix Quiz: avantikumarsingh.com/quizExplore more at avantikumarsingh.comThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Podcast episode production by Dante32.
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How to Embrace Ambition Without Sacrificing Your Health with Amina AlTai
Nov 1800:59:01Tap to summarizeAre you constantly striving… but still feeling unfulfilled?Does success come at the cost of your sleep, your health, or your peace?If you’ve ever found yourself burned out from the hustle—or stuck in a cycle of chasing more while feeling less—you’re not alone. So many of us were taught that our worth is measured by how productive we are. But there’s another way to live. A way to be ambitious without abandoning your health and well-being.In this episode of The Healing Catalyst, Dr. Avanti Kumar Singh is joined by author, executive coach, and leadership trainer, Amina AlTai to unpack the interplay between ambition, health, and personal fulfillment. Amina shares how to find purposeful ambition—the kind that fuels your soul and protects your health. She also breaks down the core beliefs that drive burnout, how to recognize when your nervous system is stuck in overdrive and how to easily regulate it, and what it takes to redefine success on your own terms.You’ll walk away with practical tools to regulate your inner fire, reconnect with your purpose, and stop sacrificing your body for your goals.What You’ll Learn in This Episode:(08:13) Why ambition alone isn’t the problem—and what is(11:45) The warning signs that your body is burning out before it shuts down(13:19) What “purposeful ambition” looks and feels like (and how to find yours)(17:41) How to shift from proving yourself to honoring yourself(38:47) Ayurvedic insights for balancing Pitta energy and ambition(40:13) How to regulate your nervous system when your inner fire is running too hot(43:11) The daily practices that help turn ambition into healing(48:52) How to redefine success in a way that sustains your health—not sabotages itThis episode is your guide to transforming ambition from something that depletes you… into a practice that heals and sustains you.About Amina AITai:Amina AlTai is an executive coach, leadership trainer, proud immigrant, and chronic illness advocate. She works at the intersection of ambition and well-being, guiding high-performing founders, creatives, and executives toward lives of meaningful impact and sustainable success. She is the bestselling author of The Ambition Trap: How to Stop Chasing and Start Living, and a coach to leaders at companies like Google, Meta, Roku, Snap, Outdoor Voices, NYU, and HUGE.Named one of Success Magazine’s Women of Influence, Amina is also an Entrepreneur Magazine expert-in-residence and a Forbes contributor. Her work has been featured in goop, Well+Good, The New York Times, Yahoo, NBC, Adam Grant’s Next Big Idea Club, and more.Connect with Amina AITai:Instagram: @aminaaltaiWebsite: https://www.aminaaltai.com LinkedIn: https://www.linkedin.com/in/aminaaltai/ Book: The Ambition TrapConnect with Dr. Avanti:Subscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTubeFollow Dr. Avanti on Instagram at @avantikumarsingh Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Leave a voice message for Dr. AvantiExplore Arvasi — Dr. Avanti’s Ayurvedic platform. Rooted in tradition. Backed by science. Personalized for you. myarvasi.comResources:Order Dr. Avanti’s books: The Longevity Formula, The Health CatalystEnergy Fix Quiz: avantikumarsingh.com/quizExplore more at avantikumarsingh.comThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Podcast episode production by Dante32.
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Menopause 101: The Symptoms, Myths and Solutions Every Woman Needs to Know with Dr. Jila Senemar
Jul 22, 202501:00:52Tap to summarizeIn this essential episode of The Healing Catalyst, Dr. Avanti Kumar Singh is joined by OB-GYN and menopause expert Dr. Jila Senemar to break down the myths, science, and emotional realities of perimenopause, menopause, and postmenopause.Together, they discuss why so many women feel unprepared—and often misdiagnosed—during this time of life, and why hormonal changes are frequently mistaken for mental health issues or stress. Dr. Jila provides clear, clinical definitions of perimenopause and menopause, walks us through what’s happening with hormones like estrogen, progesterone, and testosterone, and shares why symptoms such as anxiety, memory lapses, weight gain, and even autoimmune flare-ups are part of a much bigger picture.The conversation dives into the myths around hot flashes, the surprising symptoms no one talks about, and why menopause is a health milestone that affects your heart, bones, brain, and long-term vitality. Dr. Jila also shares actionable tips around movement, nutrition, mindset, and hormone therapy, making this a compassionate and science-informed guide to thriving in midlife.Whether you're just starting to notice changes, feeling overwhelmed by symptoms, or want to better support someone you love, this episode is the clear, grounded starting point we all need.What You’ll Learn in This Episode:(06:15) Why hormone therapy (HRT) was misunderstood for years—and what we now know(10:54) Clear definitions of perimenopause, menopause, and the timeline in between(27:20) How subtle symptoms like anxiety, insomnia, and brain fog are hormonal—and often missed(29:30) Understanding the hormonal shifts of estrogen, progesterone, and testosterone(32:32) The surprising link between postpartum depression and menopause(33:11) How menopause affects mental health—and what you can do about it(35:17) Ayurvedic insights into the hormonal transition of menopause(37:20) Why weight gain in midlife is tied to insulin resistance and hormonal fluctuation(42:56) The role of HRT and GLP-1s in managing metabolic changes during menopause(45:57) Longevity and menopause: how this transition impacts heart, brain, bone, and metabolic health(48:46) How menopause can trigger or worsen autoimmune symptoms(50:41) Sleep disruption: what causes it and how to improve it during perimenopauseThis episode is your guide to understanding the stages of menopause, recognizing overlooked symptoms, and making informed choices about hormones, mood, weight, and long-term health.About Dr. Jila Senemar:Dr. Jila Senemar, M.D., FACOG is the founder of JilaMD, a concierge women’s health practice focusing on perimenopause, menopause, hormone therapy, metabolic optimization, and longevity science. She is a board-certified obstetrician and gynecologist with over 20 years of clinical experience dedicated to advancing women's health. She earned her M.D. at the Albert Einstein College of Medicine and completed her residency and chief residency in obstetrics and gynecology at Long Island Jewish Medical Center.Dr. Jila has held academic roles at the University of Miami and Florida International University, and served as Associate Medical Director of OB-GYN Triage at Jackson Memorial Hospital. She is also the founder of The Miami Menopause Collective and EmpowHer Miami, two initiatives focused on education and empowerment during midlife. An active member of the North American Menopause Society, the Florida Obstetrics and Gynecology Society, and a Fellow of the American College of Obstetricians and Gynecologists, Dr. Jila blends clinical excellence with a deeply compassionate, patient-centered approach. Her work is grounded in the latest research, personalized care, and a mission to help women embrace vitality through all phases of life.Connect with Dr. Jila Senemar:Instagram: @drjilasenemarWebsite: www.jilamd.comPodcast: Her Time, Her HealthConnect with Dr. Avanti:Subscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTubeFollow Dr. Avanti on Instagram at @avantikumarsingh Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Leave a voice message for Dr. AvantiResources:Order Dr. Avanti’s books: The Longevity Formula, The Health CatalystEnergy Fix Quiz: avantikumarsingh.com/quizExplore more at avantikumarsingh.comThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Podcast episode production by Dante32.
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Time-Restricted Eating for Diabetes, Anxiety, Sleep, and Weight Loss with Dr. Satchin Panda
Jul 8, 202501:05:10Tap to summarizeIn this powerful episode of The Healing Catalyst, Dr. Avanti Kumar Singh is joined by world-renowned circadian medicine researcher Dr. Satchin Panda to explore how our daily routines—when we eat, sleep, move, and get light—can deeply impact our health. Drawing from his latest book, The Circadian Diabetes Code, Dr. Panda shares the science behind time-restricted eating and how aligning our habits with our internal clocks can help prevent and reverse chronic conditions like diabetes, support mental health, and improve sleep quality.They break down what “biological fasting” really means (hint: it’s not just the hours you're not eating) and why maintaining stable blood glucose levels overnight is essential for metabolic repair. Dr. Panda explains why 14 hours of overnight fasting can be a game changer, how sugar overload stresses the pancreas, and why our ability to handle glucose changes throughout the day.You’ll also hear about the fascinating link between circadian rhythms and GLP-1 medications, how light acts as a natural antidepressant, and why consistent sleep and meal timing can improve everything from anxiety to weight loss. Whether you're struggling with pre-diabetes, insomnia, or just want to feel more energized, this conversation offers simple, actionable steps rooted in cutting-edge science and ancient wisdom.What You’ll Learn in This Episode:(04:53) How time restricted eating can help reverse diabetes(06:44) The concept of biological fasting and how it supports blood sugar balance(12:23) Why your pancreas works best in the morning—and worse at night(17:34) How time-restricted eating can improve sleep and mental health(18:26) Dr. Panda’s assertion that your day actually starts the night before(19:15) Why it is so important to stop eating three hours before bed (22:19) The importance of a consistent sleep schedule for overall health(23:21) The ideal daily schedule to support your circadian rhythm(24:12) How getting daily sunlight can be the best antidepressant(26:39) Why exercising in late afternoon can be better for athletic performance and health(30:58) How time-restricted eating can protect your health even if you are a shift worker(34:28) How traditional Ayurvedic practices align with circadian biology(43:17) How to assess your coffee habit and if it’s really necessary (50:05) Dr. Panda’s take on GLP-1 medications(59:43) How time restricted eating or fasting can be your greatest cureThis episode is your guide to improving your sleep hygiene, understanding the impact of food and sugar intake on your circadian rhythms, and simple ways you can change habits to improve your wellbeing.About Dr. Satchin Panda:Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies and one of the world’s leading experts on circadian biology. His discoveries—including the blue light sensor in our eyes that sets our internal clock—have changed the way we understand sleep, metabolism, and overall health. He pioneered the concept of time-restricted eating (TRE), and his lab continues to explore how daily rhythms impact everything from diabetes to depression. His research has earned him accolades such as the Julie Martin Mid-Career Award in Aging Research and a Pew Scholar in Biomedical Sciences. He is the author of The Circadian Code and The Circadian Diabetes Code.Connect with Dr. Satchin Panda:Instagram: @satchin.pandaWebsiteYouTube: @PerformanceAroundtheClockLinkedIn: Satchin PandaDr. Panda’s Books: The Circadian Code; The Circadian Diabetes CodeDr. Panda’s free circadian rhythm app: https://www.mycircadianclock.org/Connect with Dr. Avanti:Subscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTubeFollow Dr. Avanti on Instagram at @avantikumarsingh Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Leave a voice message for Dr. AvantiExplore Arvasi — Dr. Avanti’s Ayurvedic platform. Rooted in tradition. Backed by science. Personalized for you. myarvasi.comResources:Order Dr. Avanti’s books: The Longevity Formula, The Health CatalystEnergy Fix Quiz: avantikumarsingh.com/quizExplore more at avantikumarsingh.comThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Podcast episode production by Dante32.
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Welcome to The Healing Catalyst
Jul 1, 202500:02:17Tap to summarizeHi, I’m Dr. Avanti Kumar-Singh.And if you’re tired of feeling dismissed, confused, or stuck when it comes to your health, you're in the right place. Because healing isn’t just possible — it’s in your power. And it's time to take it back.I’m a medical doctor with over 20 years of experience and I’m also a lifelong practitioner of Ayurveda, the medicine of my ancestors. And I’ve spent my career in medicine living at the intersection of modern science and ancient wisdom, integrating both to help people heal. I believe that real healing comes from aligning with nature and the full picture of who you are — body, mind, and spirit.As a South Asian woman and physician, I bring a perspective that’s not often represented in the world of integrative medicine — one that values intuition as much as evidence, and honors the complexity of who you are, not just the symptoms you carry.I created The Healing Catalyst Podcast because we all deserve a different kind of conversation about health — one that’s honest, holistic, and rooted in both science and soul.On this podcast, I’m joined by the world’s leading experts, researchers, and thought leaders in integrative medicine and mind-body healing, to simplify the science and share meaningful insights around topics like the gut microbiome, nervous system regulation, hormonal balance and menopause. On this show, I’ll give you science-backed tools and practices that you can use starting today — not just theories to think about. Because my goal is to help you build daily habits to support your health…, so you can stop chasing symptoms and start living with more vitality.Make sure you hit follow right now to listen on Apple, Spotify, or wherever you get your podcasts.I'm so glad you’re here. Now let’s get to it.Connect with Dr. Avanti:Subscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTubeFollow Dr. Avanti on Instagram at @avantikumarsingh Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Leave a voice message for Dr. AvantiExplore Arvasi — Dr. Avanti’s Ayurvedic platform. Rooted in tradition. Backed by science. Personalized for you. myarvasi.comResources:Order Dr. Avanti’s books: The Longevity Formula, The Health CatalystEnergy Fix Quiz: avantikumarsingh.com/quizExplore more at avantikumarsingh.comThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Podcast episode production by Dante32.
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How to Break Free from Chaos and Find Inner Calm with Gabby Bernstein
Dec 24, 202400:47:04Tap to summarizeToday on The Healing Catalyst, Dr. Avanti explores the transformative practice of Internal Family Systems (IFS) therapy with Gabby Bernstein. Gabby, a #1 New York Times bestselling author, shares how IFS has helped her reconnect with her inner self, navigate emotional challenges, and heal generational trauma.You’ll hear about the powerful four-step process she uses to foster clarity, connection, and compassion for her inner parts—and how you can use it too. Whether you’re feeling stuck in old patterns or looking to step into the new year with more balance and ease, this conversation offers practical tools to help you unlock emotional healing and improve your overall well-being.What You’ll Learn in This Episode:What Internal Family Systems therapy is and how it works.How protector and exiled parts influence your emotions and behaviors.Gabby’s four-step process for self-leadership and healing.The impact of generational trauma on emotional and physical health.Practical ways to create clarity, connection, and compassion in daily life.This episode is your guide to getting unstuck, finding inner calm, and transforming your life from the inside out.Connect with Gabrielle Bernstein:Instagram: @gabbybernsteinWebsite: https://gabbybernstein.com/YouTube: https://www.youtube.com/user/GabrielleBernsteinConnect with Dr. Avanti:Subscribe, Rate & Review The Healing Catalyst podcastWatch the episodes on YouTubeListen to more episodes on your favorite platformFollow Dr. Avanti on InstagramExplore more at avantikumarsingh.comLeave a voice message for Dr. AvantiResources:Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing Catalyst The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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Unlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet Sethi
Dec 17, 202400:46:03Tap to summarizeIn this episode, Dr. Avanti and Dr. Tanmeet wrap up their series on the science of longevity by exploring the final three mechanisms of aging: senescent cells, stem cell exhaustion, and inflammaging. They break down how these processes drive aging and offer practical strategies to counter their effects. From the importance of detoxification and fasting to Ayurvedic practices for reducing inflammation and improving cellular health, this conversation bridges ancient wisdom and modern science. Tune in to uncover simple, actionable steps to support your body’s natural defenses and live a healthier, more vibrant life.Today on The Healing Catalyst:Explore how senescent cells, also known as "zombie cells," disrupt cellular health and longevity.Learn how movement, fasting, and lifestyle choices can mitigate stem cell exhaustion.Understand how chronic low-grade inflammation, or inflammaging, impacts every mechanism of aging.Discover Ayurvedic approaches to detoxification that support balance and vitality.Gain practical insights into using anti-inflammatory foods and spices to nourish your gut and enhance overall health.Connect with Dr. Tanmeet Sethi:Instagram: https://www.instagram.com/tanmeetsethimd/?hl=esWebsite: https://www.tanmeetsethimd.com/Book: https://www.tanmeetsethimd.com/joyismyjusticeResources:Pre-order Dr. Avanti’s new book: The Longevity FormulaTake the Energy Fix QuizGet Dr. Avanti’s Weekly LetterConnect with Dr. Avanti:Subscribe, Rate & Review The Healing Catalyst podcastWatch the episodes on YouTubeListen to more episodes on your favorite platformFollow Dr. Avanti on InstagramExplore more at avantikumarsingh.comLeave a voice message for Dr. AvantiThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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Breaking Free from Reactive Life Syndrome with Jonathan Fields
Dec 13, 202401:00:40Tap to summarizeIn this episode, Dr. Avanti sits down with Jonathan Fields, host of the acclaimed Good Life Project podcast and bestselling author, to explore how to create a life filled with purpose, connection, and vitality. Jonathan introduces the concept of "Reactive Life Syndrome" and explores how micro-practices and intentionality can help us reclaim agency in our daily livesTogether, they discuss Jonathan’s personal 2x20 Project, which focuses on designing the next phase of life with intention and joy, and his transformative three-bucket framework—vitality, connection, and contribution—that can help you achieve more balance and greater fulfillment in your life. This conversation is packed with practical tools, micro-practices, and profound insights to help you navigate life’s transitions with greater awareness and clarity.Today on The Healing Catalyst:How "Reactive Life Syndrome" impacts modern living and steps to overcome it.The three-bucket framework: vitality, connection, and contribution for a balanced life.Simple micro-practices to cultivate mindfulness and reclaim intentionality.Why purpose, presence, and relationships are essential to longevity and joy.Lessons from the 2x20 Project on creating a fulfilling next chapter in life.Connect with Jonathan Fields:Instagram: @JonathanFieldsWebsite: www.jonathanfields.comLinkedIn: https://www.linkedin.com/in/jonathanfields1Substack: https://jonathanfields.substack.com/Resources:Pre-order Dr. Avanti’s new book: The Longevity FormulaTake the Energy Fix QuizGet Dr. Avanti’s Weekly LetterConnect with Dr. Avanti:Subscribe, Rate & Review The Healing Catalyst podcastWatch the episodes on YouTubeListen to more episodes on your favorite platformFollow Dr. Avanti on InstagramExplore more at avantikumarsingh.comLeave a voice message for Dr. AvantiThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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