Podcast
The Health Revival Show | Hormone Therapy & Gut Health Insights
Hosted by Liz Roman & Becca Chilczenkowski · EN
Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
25episodes
Episodes
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#997: Ben Azadi - Eating 1,200 Calories And Still Not Losing?
Yesterday00:25:13Tap to summarizeInsulin resistance — not willpower — is why you can eat 1,200 calories, train, and still not lose weight. Metabolic-health author Ben Azadi joins Liz Roman to explain sugar burning vs. fat adaptation, how to do keto without a gallbladder, why seed oils sabotage "keto" diets, and the reframe that changes everything: you get healthy to lose weight, not the other way around. Real root-cause answers for women who've been told their labs are "normal." Connect with Ben: Instagram | Web | Youtube Get Ben's New Book - Keto Flex *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard
Transcribe →#996: 10 Traits of Women Who Actually Follow Through
5d ago00:34:23Tap to summarizeWhy can't you stay consistent with your health, even when you want it? Because you're waiting for motivation — and it's almost never there. Liz and Becca break down the 10 traits behind people who actually follow through: willpower over motivation, non-negotiables, protecting your energy, and why "normal" labs and a 15-years-behind medical system keep you stuck. Real talk for high-performing women who are done starting over. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard
Transcribe →#995: Chronic Pain, Brain Fog, IBS — One Cause Nobody Tests
1w ago00:21:01Tap to summarizeA calcium shell is what happens when calcium leaves your bones and hardens into your joints, muscles, fascia, and brain — and blood calcium reads normal the whole time. Becca and Liz break down the symptom cluster it drives (chronic pain, stiffness, IBS, brain fog, kidney stones, anxiety), what actually causes it, and why mineral balancing on its own can make you worse. Plus: the real order of operations for mold and mycotoxin detox, how to survive an environment you can't leave, why bleach multiplies spores, what actually works for hot flashes at night — and whether vaginal estrogen belongs on your face. Four questions, one thread. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard
Transcribe →#994: Why PPIs Don’t Fix Some Heartburn
2w ago00:27:01Tap to summarizeIn this episode of The Health Revival Show, I dive deep into the often-overlooked issue of bile acid reflux—a condition that can mimic typical acid reflux but is driven by very different mechanisms. I share insights from my clinical experiences and discuss the importance of recognizing the signs that differentiate bile reflux from acid reflux, especially in patients who have had their gallbladders removed. Listeners will learn about the complex interactions between gut health, the vagus nerve, and digestive function. I emphasize the necessity of a comprehensive approach, including identifying underlying infections and addressing vagal tone to restore digestive balance. Tune in for valuable strategies that could change your understanding of digestive health and help you find real answers to your symptoms.
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#993: Ryan Monohan - The Tiny Nutrients & Lifestyle Hacks That Could Reverse Hashimoto’s
2w ago00:46:02Tap to summarizeIn this episode, Ryan Monahan shares his inspiring story of battling undiagnosed Hashimoto’s, navigating the medical system, and turning his personal health crisis into a mission to help others. Discover actionable insights on thyroid health, immune tolerance, and environmental factors like mold. Resources & Links: The Autoimmune Paleo Protocol Thyroimune Formula by Designs for Health Ryan Monahan’s Website - The Mindful Nutrivore Autoimmune Wellness ERMI Mold Test - Environmental Relative Moldiness Index Book: Hashimoto's Thyroiditis by Izabella Wentz Download FREE ebook Connect with Ryan Monahan: Website Instagram Facebook
Transcribe →#992: 700+ Cases of ‘Explosive’ Diarrhea Linked to Parasite Outbreak
2w ago00:23:20Tap to summarizeInfections with cyclospora, a parasite that spreads through raw produce and causes severe “explosive” diarrhea, are on the rise in multiple states. Michigan, Ohio, North Carolina, New York, Texas and Illinois are among the hardest-hit states by the stomach bug, which usually increases during the warmer months in the United States. What is cyclosporiasis? It’s caused by a parasite and spreads through contaminated fresh produce. The most common symptom of cyclosporiasis is sudden, watery explosive diarrhea, severe stomach cramps, vomiting, nausea, loss of appetite, and fatigue.
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#991: Lyme Disease Is Exploding in 2026 - What to Know
2w ago00:28:03Tap to summarizeLyme disease is surging in 2026 — and the sign everyone watches for, the bullseye rash, shows up in only about 20% of cases. Liz and Becca break down the real numbers (89,000 reported vs. ~476,000 a year), why ticks are now in backyards and school fields, the new Lyme vaccine, exactly what to do the second you find a tick, the removal mistakes that make it worse, why standard testing fails, and how your gut terrain decides your recovery. "Follow the show so new episodes download automatically — this is the stuff your doctor doesn't have time to explain." *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard
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#990: Laura Lummer - Given 12 Months to Live: Reversing Stage 4 Breast Cancer
3w ago00:54:37Tap to summarizeGiven 12 months to live with stage 4 breast cancer, Laura Lummer is here five years later with a body she says is healed. She joins Liz and Becca to unpack the metabolic terrain approach: why blood sugar, methylation, and chronic stress drive breast cancer even in "healthy" women, the truth about estrogen blockers and informed consent, mammograms vs. thermography, and the emotional work most people skip. A conversation about options and terrain — not fear. Connect with Laura - Instagram | Web | Podcast *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard
Transcribe →#989: Your "Foot Pain" Might Actually Be Gout
3w ago00:14:30Tap to summarizeA quick one on gout: what it actually is (uric acid, purines, joint crystals), why it's missed for years and mistaken for "just foot pain," the BP meds that raise uric acid, why women get it after menopause, and the real root — inflammation, gut, and immune system. Plus how to address it with diet, hydration, and immune support. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard
Transcribe →#988: Mold, Cortisol & the Labs Your Doctor Skips
4w ago00:37:29Tap to summarizeYou've been told your labs are "normal" and you still feel awful. Liz and Becca break down the functional medicine tests that actually find the root cause — blood work, stool testing, the Dutch test for cortisol and estrogen, the Total Tox mold panel, food-sensitivity testing, and genetics — plus why "IBS" hides the real problem and how your gut drives anxiety. A test nobody reads is just expensive data. Here's what to run, and in what order. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard
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