Podcast
The Health Sessions
Hosted by The Health Sessions · EN
The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
11episodes
Episodes
Newest firstAll episodes
Deanna Hansen - The Hidden Cause of Pain, Tension & Poor Posture
May 2700:40:52Tap to summarizeThis week I'm excited to welcome Deanna Hansen to the podcast. Deanna is a Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one. In this episode, we discuss the importance that fascia plays where pain and tension are concerned and dig deep into the fundamentals of block therapy and so much more. As a gift for our listeners, Deanna is offerring free access to her 9 Part DIY Fascia Sampler Series: Download your free 9-Part Full Body Fascia Video Series ($47 value) and learn positions to open the flow to improve oxygenation to cells, as well as strengthening exercises to pull your body back into optimal alignment. Fascia Sampler Series: https://blocktherapy.com/sampler-program-opt-in/ Website: https://blocktherapy.com
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Dr. Majid Fotuhi - The Invincible Brain
Mar 300:42:38Tap to summarizeThis week I'm excited to welcome Dr Majid Fotuhi to the podcast. Dr Fotuhi is a world-renowned neurologist and adjunct professor at Johns Hopkins. His clinically validated "Brain Fitness Program" has produced outcomes rarely seen in cognitive medicine. He proved it's possible to prevent — and even reverse — cognitive decline in just 12 weeks. In this episode, we discuss what people should start doing in midlife to protect their brain as they age, how to detect early cognitive warning signs and so much more. Website: https://drfotuhi.com
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Ruby Ryba - Navigating Screen Time in the Digital Age
Jan 1500:43:19Tap to summarizeThis week I'm excited to welcome Ruby Ryba to the show. Ruby is a screen time strategist, former teacher, busy mother and author. She has an increasing curiosity in how excessive phone use is impacting our lives in multiple ways. In this conversation we discuss common triggers, strategies and simple-steps that we can all consider when wanting to reduce our screen time. Website: https://howtostopscrolling.com
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Greg the Hydrogen Man - Uncovering the Healing Power of Hydrogen
Oct 3001:17:18Tap to summarizeThis week I'm excited to welcome Greg, AKA 'The Hydrogen Man' to the show. Greg is a molecular-hydrogen-production expert, researcher, and host of the popular YouTube channel, Uprising144K. After studying hydrogen for many years, he implemented it into his health regimen and reversed his health challenges. In this conversation we breakdown the science behind molecular hydrogen, discuss the differences from drinking hydrogen water vs inhalation and so much more. YouTube: https://www.youtube.com/@UPRISING144K Instagram: https://www.instagram.com/uprising144k_ Holy Hydrogen: https://holyhydrogen.com Facebook: https://www.facebook.com/holyhydrogen/
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Andre Obradovic - From Fatigue to Force, Redefining Health After 40
Oct 1200:42:12Tap to summarizeAndre Obradovic is an ICF Leadership PPC Level Coach, A Primal Health Coach, a Certified Low Carb Healthy Fat Coach, & a Certified Personal Trainer. Andre is also a Founding member of the Dr. Phil Maffetone MAF certified Coach. He is an Ambassador for the Noakes Foundation, and a regular subject matter expert lecturer for the Nutrition Network (a part of the Noakes Foundation) Andre has completed 16 x 70.3 Ironmans and in 2017 he competed in the 70.3 Ironman World Championships. He has completed 18 Marathons and over 30 Half Marathons. Andre currently focuses on his regime of strength training working partime as a performance coach in the Australian Army and helping men over 40 lose weight. Website : www.andreobradovic.com Podcasts: https://andreobradovic.com/podcast/
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Eva Hooft: Heavy Metals, Hidden Trauma & True Healing
Sep 1500:47:51Tap to summarizeEva Hooft is a holistic health and detox coach who brings a unique blend of experience from her years in the modeling industry and her own journey of overcoming chronic illness, depression, and deep spiritual challenges. In this conversation we discuss how unprocessed emotions and energetic blocks can manifest in the body, the role of functional detox in true healing, and the powerful transformations that happen when we address mind, body, and spirit together. Wesite: https://www.evahooft.com Instagram: https://www.instagram.com/eva.hooft
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Martin Silva - Tried, Tested, Dismissed: Finding the Dose That Works
Aug 1900:47:15Tap to summarizeMartin Silva is a good friend and founder of 'Optimise Your Body'. He's a dedicated fitness coach with over 20 years of experience helping his clients transform their lives from the inside out. In this conversation we discuss the diet and fitness protocols that deliver the best results, why fasting could create roadblocks and so much more. Instagram: https://www.instagram.com/martinsilvafitness YouTube: https://www.youtube.com/c/MartinSilvaWBFFPro Podcast: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA
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Christian Van Camp - The Art of Vital Living
May 28, 202500:38:12Tap to summarizeChristian Van Camp is a Holistic Lifestyle & Performance Coach and founder of CVC Wellness. He specializes in helping individuals optimize their health through ancestral living principles, functional movement, and personalized wellness strategies. In this episode, we explore Christian's holistic approach to vitality — from grounding and sunlight to ancestral nutrition, circadian rhythms and the art of living in tune with nature.
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Gabriela Rosa - The Fertility Breakthrough
Apr 16, 202500:51:14Tap to summarizeIn this conversation, I connect with Gabriela Rosa, a world-renowned fertility specialist, bestselling author, and the founder and clinical director of The Rosa Institute—an organisation dedicated to helping couples create healthy babies, despite previous reproductive challenges. During the conversation we discuss the most overlooked factors affecting conception including diet, lifestyle, emotional wellbeing and so much more. Learn more about Gabriela Rosa here: https://fertilitybreakthrough.com
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Dr Philip Ovadia - Unlocking the Secrets of Metabolic Health
Feb 13, 202500:40:27Tap to summarizeIn this conversation, Dr. Philip Ovadia, a heart surgeon, discusses the critical role of metabolic health in preventing heart disease. He shares his personal journey from being an unhealthy heart surgeon to focusing on keeping patients off the operating table through lifestyle changes. The discussion covers various aspects of metabolic health, including dietary choices, exercise, stress management, sleep quality, and the misconceptions surrounding heart disease and treatments like statins. Dr. Ovadia emphasizes the importance of understanding and improving metabolic health metrics to enhance overall well-being.
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