Podcast
The Healthy Doc Podcast
Hosted by Dr. Nigma Talib · EN
Welcome to The HealthyDoc Podcast, where naturopathic doctor, author, and global wellness expert Dr. Nigma Talib dives into the powerful connection between your gut, hormones, skin, and longevity.
Each week, Dr. Nigma sits down with trailblazers, creatives, and thought leaders—from celebrities and CEOs to scientists and healers—for honest, eye-opening conversations about aging well, healing from the inside out, and reclaiming your health.
Expect a blend of science, soul, and a lot of real talk about topics most people shy away from—like menopause, peptides, burnout, inflammation, intuition, and how to truly glow from within.
New episodes every Sunday at 10:00 AM PST
Available on Spotify, Apple Podcasts, and YouTube
Follow, rate, and share if you’re ready to take your health into your own hands.
#TheHealthyDocPodcast #DrNigmaTalib #GutSkinHormoneConnection #WellnessWisdom #AgingWell
11episodes
Episodes
Newest firstAll episodes
Episode 23: Chriselle Lim
Nov 1601:10:09Tap to summarizeReclaiming Yourself: Reinvention, Single Motherhood & the Truth Behind the FeedIn this deeply personal and empowering episode, Dr. Nigma Talib sits down with digital fashion icon and businesswoman Chriselle Lim, who opens up about life behind the glamorous Instagram grid.Known as one of the most recognizable Asian-American influencers in the world, Chriselle gets candid about the emotional rollercoaster of reinventing herself in the public eye. She speaks on the transformative journey of becoming a single mother, navigating heartbreak, burnout, and identity loss, while learning to put her own needs first. From launching her lifestyle brand PHLUR to redefining her relationship with success, Chriselle invites us into the moments that rarely make it online.This is a conversation about resilience, softness, ambition, and womanhood in all its evolving layers.Thank you to our sponsorsGenova Diagnostics: https://www.gdx.net/Oxyhealth: https://www.oxyhealth.com/Koala Eco: https://koala.eco/ Episode Timestamps:00:00 – 04:35 — Introduction: How Chriselle met Dr. Nigma & why this conversation matters04:36 – 10:22 — Public breakups and private pain: What Chriselle wishes people knew about her life offline10:23 – 15:50 — Reclaiming your identity after divorce and why self-worth is not a luxury15:51 – 21:00 — Breaking the “strong woman” myth and learning to ask for help21:01 – 27:30 — Starting PHLUR, navigating co-parenting, and creating a new life blueprint27:31 – 32:10 — Healing from burnout, setting boundaries, and finding joy in simplicity32:11 – 37:40 — The power of reinvention and why it's never too late to start over37:41 – 42:00 — Motherhood, legacy, and raising empowered daughters42:01 – 47:20 — Final reflections: Grace, growth, and honoring your evolution💬 Whether yMonahanavigating a major life transition, healing from a breakup, or trying to rediscover yourself—this episode is your permission slip to start again, unapologetically.Follow Chriselle LimInstagram: @chrisellelimFounder & CD: @phlurBoard member: @fashiontrustusAmbassador: @baby2babyFollow Dr. Nigma:Instagram: @drnigmatalibPodcast Instagram: @thehealthydocpodFacebook: nigma.talibWebsite: www.healthydoc.com
Transcribe →Episode 22: Meg Monahan
Nov 201:15:47Tap to summarizeYour Soul Already Knows: Letting Go, Leaning In, and Listening to YourselfIn this enlightening episode, Dr. Nigma Talib sits down with acclaimed meditation teacher and bestselling author Megan Monahan to explore the deeper layers of inner wisdom, self-trust, and spiritual healing. Megan, a Chopra-certified Vedic meditation teacher and author of Don't Hate, Meditate!, shares her journey from church music director to soul-centered guide, breaking down what it really means to live from intuition—not insecurity.Together, they unpack the myths around meditation, the difference between “knowing” and “fixing,” and why healing isn’t always about doing more. Megan opens up about personal transformation, navigating fear, creating boundaries, and surrendering to divine timing—all while holding space for humor, honesty, and heart.If you’ve ever felt disconnected from your inner guidance, this episode is your invitation to slow down and listen. Because, as Megan says, “Your soul already knows.”Thank you to our sponsorsGenova Diagnostics: https://www.gdx.net/Oxyhealth: https://www.oxyhealth.com/Rani Lounge: https://ranilounge.com/Koala Eco: https://koala.eco/⏱️ Episode Timestamps00:00 – 03:10 — Intro: Dr. Nigma introduces Megan and her path from the church to Chopra03:11 – 06:45 — The turning point: Leaving the church and stepping into spirituality06:46 – 10:20 — Why meditation is not about escaping discomfort but sitting with truth10:21 – 14:05 — The difference between healing and fixing: you don’t need to be “better”14:06 – 18:30 — Boundaries, identity shifts, and the challenge of people-pleasing18:31 – 22:50 — Megan on fear, control, and surrender: “I’m not the one holding the leash”22:51 – 27:15 — Redefining success and the danger of doing spirituality “right”27:16 – 30:00 — Dr. Nigma and Megan talk about the somatic signals of truth30:01 – 33:40 — Letting go of hustle and tuning into divine timing33:41 – 37:20 — Embracing imperfection: “There’s no wrong way to be where you are”37:21 – End — Final reflections and why coming home to yourself is the ultimate practiceFollow Megan MonahanInstagram: @megmonahanWebsite: meganmonahan.comFollow Dr. Nigma:Instagram: @drnigmatalibPodcast Instagram: @thehealthydocpodFacebook: nigma.talibWebsite: www.healthydoc.com
Transcribe →Episode 21: Lilly Singh
Oct 1701:00:38Tap to summarizeShame, Sex Ed & Shifting Culture with Lilly SinghIn this bold and empowering episode, Dr. Nigma Talib sits down with global icon and Unicorn Island President Lilly Singh for a refreshingly real conversation about shame, sex, and storytelling. With her new feature film DOIN’ IT—a sex-positive, South Asian coming-of-age comedy—Lilly is breaking boundaries in Hollywood and beyond.They discuss what it means to challenge cultural taboos, why representation is so personal to her, and how comedy can be a revolutionary tool for healing generational wounds. Lilly opens up about the emotional toll of high-achieving success, her own journey of unlearning shame, and the joy of creating a character who’s figuring it all out in real-time.This episode is an honest, often hilarious, and deeply human look at how we can use our platforms to rewrite the rules—for ourselves and others.Whether you’re navigating identity, challenging inherited beliefs, or just want to laugh and feel seen, Lilly brings her signature honesty, depth, and fire.Thank you to our sponsorsGenova Diagnostics: https://www.gdx.net/Oxyhealth: https://www.oxyhealth.com/Rani Lounge: https://ranilounge.com/Koala Eco: https://koala.eco/⏱️ Episode Timestamps00:00 – 03:05 — Dr. Nigma introduces Lilly and the cultural power of DOIN’ IT03:06 – 06:50 — Lilly on sex education, shame, and why the film had to be made06:51 – 11:40 — Creating Maya: A character who’s confident yet clueless11:41 – 15:25 — Challenging taboos in the South Asian community through comedy15:26 – 20:05 — How growing up in a conservative family shaped her voice20:06 – 25:30 — From overachieving to redefining success on her own terms25:31 – 30:15 — Lilly on burnout, boundaries, and rebuilding joy30:16 – 34:20 — Unicorn Island, advocacy, and creating stories that heal34:21 – 38:10 — Owning sexuality without the “coming out” narrative38:11 – End — Final reflections on storytelling, identity, and choosing yourselfFollow Lilly SinghInstagram: @lillyFounder: @unicornisland 🦄Pre-Order her Movie @doinitmovie 👇🏽You can pre-order DOIN’ IT on Apple, Amazon, and Fandango to watch it at home starting October 7.Follow Dr. Nigma:Instagram: @drnigmatalibPodcast Instagram: @thehealthydocpodFacebook: nigma.talibWebsite: www.healthydoc.com
Transcribe →Episode 20: Gift Davis
Oct 500:46:09Tap to summarizeThe Fighter's Mind: Boxing, Breathwork, and Becoming Who You AreIn this powerful and heartfelt episode, Dr. Nigma Talib sits down with Gift Davis, a USA Boxing-certified coach, yoga teacher, and founder of Use Your Gifts. Known for his unique fusion of boxing, mindfulness, and breathwork, Gift shares how the boxing ring became his sanctuary—and how it can become a path for personal growth and healing for others too.Born and raised in Baltimore and diagnosed with asthma as a child, Gift's journey is one of resilience, self-mastery, and purpose. He opens up about how learning to control his breath helped him control his mind, emotions, and life. With over 20 years of experience training athletes, executives, and everyday warriors, his approach isn’t just about fitness—it’s about clarity, connection, and empowerment.Together with Dr. Nigma, they explore:- Why boxing is more about the mind than the fists- The role of breath in healing trauma and sharpening focus- How movement can become a spiritual practice- Creating daily rituals of self-discipline, compassion, and gratitudeWhether you’ve never put on gloves or you’re deep in your own inner fight, this conversation invites you to show up, breathe, and grow.“It’s not about punching people in the face. It’s about punching through your limiting beliefs.” – Gift DavisThank you to our sponsorsGenova Diagnostics: https://www.gdx.net/Oxyhealth: https://www.oxyhealth.com/Rani Lounge: https://ranilounge.com/Koala Eco: https://koala.eco/Episode Timestamps:00:00 – 02:45 – Intro: Dr. Nigma introduces Gift Davis and shares how they met through breathwork and boxing.02:46 – 06:10 – Gift shares his childhood story: growing up in Baltimore, dealing with asthma, and how boxing saved his life.06:11 – 10:22 – What boxing teaches you about discipline, confidence, and staying calm under pressure.10:23 – 13:40 – Why breath is the foundation of everything: “If you can’t control your breath, you can’t control your body.”13:41 – 17:00 – Building rituals that fuel the mind-body connection—Gift’s daily practices.17:01 – 20:30 – How boxing, yoga, and meditation come together in Gift’s holistic sessions.20:31 – 25:00 – The real fight: battling inner demons, self-doubt, and emotional trauma through movement.25:01 – 28:40 – Dr. Nigma and Gift on mental health, masculine vulnerability, and redefining strength.28:41 – 32:15 – “Let’s Grow”: Gift’s coaching motto and the importance of empowering others.32:16 – 36:00 – Closing reflections on healing, purpose, and using your gifts to serve others.Follow Gift DavisInstagram: @gift.davisFollow Dr. Nigma:Instagram: @drnigmatalibPodcast Instagram: @thehealthydocpodFacebook: nigma.talibWebsite: www.healthydoc.com
Transcribe →Episode 19: Andrew Lacy | Prenuvo
Sep 2101:01:01Tap to summarizeThe Future of Health: Early Detection, AI & Biohacking LongevityIn this cutting-edge conversation, Dr. Nigma Talib sits down with entrepreneur and wellness innovator Andrew Lacy, founder and CEO of Prenuvo, the company revolutionizing healthcare through whole-body MRI technology.Blending his background in law, business, and Silicon Valley innovation, Andrew shares how Prenuvo is making early disease detection accessible, helping people live longer, healthier lives. From confronting the broken incentives in modern healthcare to exploring the role of AI, biohacking, and personalized medicine, Andrew offers a glimpse into the future of proactive health.They discuss the growing importance of gut health, ethical AI, longevity, and why traditional medicine may not be enough. This conversation is both visionary and actionable—for anyone interested in taking control of their health today and optimizing for the future.Whether you’re a tech-forward biohacker, a preventative health advocate, or just health-curious—this episode will change the way you think about your body and medicine.Thank you to our sponsorsGenova Diagnostics: https://www.gdx.net/Oxyhealth: https://www.oxyhealth.com/Rani Lounge: https://ranilounge.com/Koala Eco: https://koala.eco/Episode Timestamps:00:00 – 02:40 — Dr. Nigma introduces Andrew Lacy and opens the conversation around proactive health.02:41 – 06:10 — Andrew shares the inspiration behind Prenuvo and his personal mission to redefine health screening.06:11 – 08:45 — How early detection through full-body MRI saves lives and changes outcomes.08:46 – 11:30 — The health tech gap: Why traditional healthcare is reactive—and how Prenuvo is different.11:31 – 14:15 — Gut health and the gut-brain connection: How your microbiome affects your longevity.14:16 – 18:00 — Andrew’s personal wellness stack: Sleep, breathwork, stress management, and wearables.18:01 – 21:45 — Ethical concerns and breakthroughs with AI in diagnostics and health data.21:46 – 24:20 — The economics of longevity: Investing in your health is cheaper than fixing it later.24:21 – 28:00 — From biohacking to self-awareness: How data can enhance—not replace—intuition.28:01 – End — Final reflections on human-centered medicine, longevity, and Andrew’s hope for the future.Follow Prenuvo:Instagram: @prenuvoWebsite: www.prenuvo.comNumber: 1-833-773-6886Follow Dr. Nigma:Instagram: @drnigmatalibPodcast Instagram: @thehealthydocpodFacebook: nigma.talibWebsite: www.healthydoc.com
Transcribe →Episode 18: Manoj Dias
Sep 700:42:01Tap to summarizeStill, Together: The Power of Breath, Presence, and Being HumanIn this deeply grounding episode, Dr. Nigma Talib is joined by internationally renowned meditation teacher, author, and co-founder of Open, Manoj Dias. With a background that spans collaborations with the United Nations, Meta, Coachella, and MoMA, Manoj is widely regarded as one of the most influential voices in mindfulness today.Together, they explore how ancient wisdom, trauma healing, and embodied presence can help us reclaim stillness in an overstimulated world. Manoj shares his personal journey from burnout to becoming a global wellness educator, along with insights on navigating relationships, social media overwhelm, and the myth of productivity. This is not just a conversation—it’s an invitation to pause.Whether you're a high-performing executive, a seeker on a healing path, or simply someone looking to breathe more deeply, this episode offers timely practices for a more intentional life.Thank you to our sponsorsGenova Diagnostics: https://www.gdx.net/Oxyhealth: https://www.oxyhealth.com/Rani Lounge: https://ranilounge.com/Koala Eco: https://koala.eco/Episode Timestamps00:00 – 03:20 — Introduction: Dr. Nigma welcomes Manoj and reflects on his global impact and spiritual approach to wellbeing.03:21 – 07:45 — Manoj shares his journey from Sri Lanka to burnout in the corporate world and how meditation transformed his life.07:46 – 11:20 — The nervous system, trauma, and why meditation isn’t just “calming down” but a practice of facing the truth.11:21 – 14:50 — Why “wellness” can be toxic—and how spiritual bypassing is harming collective healing.14:51 – 19:05 — Embracing grief, loss, and uncertainty: Manoj on honoring human pain without rushing to fix it.19:06 – 23:30 — How stillness and movement coexist in healing—and why sitting in discomfort is a radical act.23:31 – 27:15 — The challenges of teaching mindfulness in the age of social media and distractions.27:16 – 30:45 — Co-founding Open: Blending ancient practices with modern technology for accessible wellbeing.30:46 – 34:30 — Dr. Nigma and Manoj on men’s mental health and the vulnerability gap in wellness spaces.34:31 – 38:20 — Building sustainable rituals: Why five minutes of intentional breathing is more powerful than chasing extremes.38:21 – End — Final reflections, stillness as resistance, and how we can come “still, together.”Follow Manoj Dias:Instagram: @manojdias_Website: www.manojdias.com.auSubstack: https://yomanoj.substack.comFollow Dr. Nigma:Instagram: @drnigmatalibPodcast Instagram: @thehealthydocpodFacebook: nigma.talibWebsite: www.healthydoc.com
Transcribe →Episode 17: Wemi Opakunle
Aug 3101:00:27Tap to summarizeRewiring Your Mind for Success with Wemi OpakunleIn this powerful episode, Dr. Nigma Talib sits down with Wemi Opakunle — coach, author, speaker, and creator of the inspirational book Thank God It’s Monday. Wemi opens up about her journey of helping thousands worldwide rewire their minds, break through emotional blocks, and design lives rooted in purpose and passion.From understanding the science behind limiting beliefs to sharing practical tools for emotional resilience and fulfillment, Wemi offers her proven insights from coaching leaders at Fortune 500 companies, entrepreneurs, and creatives globally. Her perspective on success, empowerment, and living intentionally is as refreshing as it is transformative.If you’ve ever felt stuck or disconnected from your purpose, this episode is packed with wisdom and strategies to help you reconnect with your authentic self.Thank you to our sponsorsGenova Diagnostics: https://www.gdx.net/Oxyhealth: https://www.oxyhealth.com/Rani Lounge: https://ranilounge.com/Koala Eco: https://koala.eco/ Episode Timestamps00:00 – 03:45 — Introduction to Wemi and her journey into coaching03:46 – 07:15 — Why rewiring the mind is the key to breaking emotional and mental blocks07:16 – 11:30 — The inspiration behind Thank God It’s Monday and how it became a top 10 must-read11:31 – 16:05 — Coaching leaders, entrepreneurs, and creatives: what Wemi has learned16:06 – 21:20 — How fear and self-doubt hold us back — and how to overcome them21:21 – 26:00 — The connection between emotional alignment and achieving success26:01 – 30:45 — Building a global community of 600K+ and staying authentic in the digital age30:46 – 35:10 — Why purpose and passion must guide your life choices35:11 – End — Wemi’s closing advice for anyone seeking transformationFollow Wemi Opakunle:Instagram: @wemiopakunlePodcast IG: @thewemishowWebsite: www.wemiopakunle.comFollow Dr. Nigma:Instagram: @drnigmatalibPodcast Instagram: @thehealthydocpodFacebook: nigma.talibWebsite: www.healthydoc.com
Transcribe →Episode 16: Imran Amed
Aug 2400:55:22Tap to summarizeBuilding Legacy in Fashion & Life with Imran AmedIn this inspiring episode, Dr. Nigma Talib is joined by Imran Amed, Founder, CEO, and Editor-in-Chief of The Business of Fashion (BoF). Imran opens up about the real story behind building one of the most trusted voices in the global fashion industry, navigating identity, ambition, burnout, and purpose along the way.From his East African and Indian roots to his transformative career shift from McKinsey consultant to fashion media pioneer, Imran shares powerful insights about entrepreneurship, inner healing, wellness practices, and what it really takes to lead with integrity.Whether you’re in fashion, business, or simply navigating your own purpose, this conversation is packed with real talk and reflective wisdom.Thank you to our sponsorsGenova Diagnostics: https://www.gdx.net/Oxyhealth: https://www.oxyhealth.com/Rani Lounge: https://ranilounge.com/Koala Eco: https://koala.eco/Timestamps00:00 – 02:30 – Introduction: Imran’s roots and global identity02:31 – 07:45 – Why he left McKinsey to pursue fashion media07:46 – 12:10 – Building The Business of Fashion from a blog to a global platform12:11 – 17:30 – Imran opens up about burnout, therapy, and finding balance17:31 – 23:15 – Navigating ambition vs. alignment: lessons from entrepreneurship23:16 – 28:45 – Imran’s approach to wellness, inner work, and emotional resilience28:46 – 33:10 – His reflections on community, belonging, and immigrant values33:11 – 38:00 – Why the fashion industry needs more healing and honesty38:01 – End – Legacy, service, and advice to anyone starting something newFollow Imran Amed:Instagram: @imranamedWebsite: www.businessoffashion.comFollow Dr. Nigma:Instagram: @drnigmatalibPodcast Instagram: @thehealthydocpodFacebook: nigma.talibWebsite: www.healthydoc.com
Transcribe →Episode 15: Freida Pinto
Aug 1701:10:03Tap to summarizePurpose, Power & The Stories We Tell – A Conversation with Freida PintoIn this deeply moving episode, Dr. Nigma sits down with actress, activist, and producer Freida Pinto for a wide-ranging conversation on identity, motherhood, representation, and global storytelling.Known for her breakout role in Slumdog Millionaire and her continued work on- and off-screen, Freida opens up about how becoming a mother changed her relationship with herself, how she chooses meaningful roles, and why she’s fiercely committed to shifting narratives for women around the world.They discuss the intersection of health and purpose, how storytelling can be a tool for liberation, and the powerful lessons Freida has learned from her advocacy work, including with Girl Rising.This episode is a celebration of transformation, cultural identity, and what it means to live in integrity with your purpose.Thank you to our sponsorsGenova Diagnostics: https://www.gdx.net/Oxyhealth: https://www.oxyhealth.com/Rani Lounge: https://ranilounge.com/Koala Eco: https://koala.eco/Timestamps00:00 – 03:15 – Intro: Meet Freida Pinto – actress, activist, mother, producer03:16 – 07:50 – Redefining self after motherhood: slowing down and tuning in07:51 – 13:30 – Using storytelling as a healing and advocacy tool13:31 – 18:10 – The pressures of visibility, beauty, and being a “public” woman18:11 – 24:00 – From Slumdog to Love Sonia: Choosing roles that create impact24:01 – 30:30 – Partnering with Girl Rising and the global education crisis for girls30:31 – 36:10 – Rituals, routines, and the internal work of balancing purpose with wellness36:11 – 41:20 – Behind the scenes: Freida as a producer and her mission with Freebird Films41:21 – End – Final reflections: legacy, storytelling, and using your voiceFollow Freida Pinto:Instagram: @freidapintoAnya Instagram: @thisis.anyaFollow Dr. Nigma:Instagram: @drnigmatalibPodcast Instagram: @thehealthydocpodFacebook: nigma.talibWebsite: www.healthydoc.com
Transcribe →Episode 14: Kim Shapira
Aug 1100:56:52Tap to summarizeRedefining “Healthy” – Kim Shapira on Gut Health, Eating What You Love & the Six Rules That Actually WorkThis week, Dr. Nigma sits down with celebrity dietitian, nutritional therapist, and bestselling author Kim Shapira, M.S., R.D., to unpack the mindset, science, and simple truths behind a healthier relationship with food.In a world overloaded with “wellness hacks” and diet culture, Kim offers something radically different: compassion, common sense, and science-backed steps that bring the joy and freedom back to eating. Drawing from her book This Is What You’re Really Hungry For, Kim introduces her six simple rules to reset your health from the inside out—without guilt, restriction, or shame.Whether you’re burned out from yo-yo dieting, struggling with emotional eating, or just ready to feel better in your body, this episode will leave you with practical tools and a more loving perspective.Thank you to our sponsorsGenova Diagnostics: https://www.gdx.net/Oxyhealth: https://www.oxyhealth.com/Rani Lounge: https://ranilounge.com/Koala Eco: https://koala.eco/Timestamps00:00 – 03:00 – Introduction to Kim’s philosophy: “You are the expert of your body”03:01 – 07:10 – The origin of her Six Rules and why diets don’t work07:11 – 10:25 – Rule 1 & 2: Eat when you’re hungry, eat what you love10:26 – 14:50 – Rule 3: Eat without distractions — and why multitasking messes with your gut14:51 – 17:35 – Rule 4: Why 10,000 steps matters for digestion, energy, and aging17:36 – 21:00 – Rule 5 & 6: Sleep and hydration as the true anti-aging medicine21:01 – 26:15 – Emotional eating, cravings, and the root of what you’re “really” hungry for26:16 – 30:40 – Gut health, inflammation, and how food makes you feel30:41 – 36:00 – How to use her method in everyday life: eating out, social settings, and travel36:01 – 40:20 – Building trust with your body after years of dieting40:21 – End – Reframing success: consistency, grace, and feeling good againFollow Kim Shapira:Instagram: @kimshapiramethodWebsite: www.kimshapiramethod.comBook: This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest SelfFollow Dr. Nigma:Instagram: @drnigmatalibPodcast Instagram: @thehealthydocpodFacebook: nigma.talibWebsite: www.healthydoc.com
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