Episode 52 — Mama Knows Health: Healthy Living, Lasting Legacy with Sharelle Lowery and Corrie Sampson

In this episode of The Heart Helper Podcast, I’m joined by the incredible mother-daughter duo behind Mama Knows Health—Sharelle Lowery and Corrie Sampson. These women are entrepreneurs, wellness advocates, and living proof that legacy is built through intention, obedience, and purpose.

Together, they’ve created Mama Knows Health, a wellness brand committed to helping women—especially Black women—take control of their health through proper nutrition, supplementation, and holistic lifestyle changes. But their mission goes far beyond food—it’s about faith, healing, and generational impact.

We’re talking real—from entrepreneurship and brand-building to those seasons where you have to encourage yourself because no one else is clapping. This episode will bless anyone who is on the journey of becoming, healing, or simply trying to stay obedient to what God has called them to do.

Key Topics We Cover:

The story behind Mama Knows Health
How to stay encouraged when no one’s rooting for you
Building a brand from the ground up
Why nutrition and wellness matter—especially in our community
How faith and relationship with God aligns every part of the journey
Creating a legacy through obedience, not applause

Tune in, be inspired, and remember—your healing journey is also your harvest season.

Follow the Journey:

Host – Jodie Smith
Instagram: @iamjodieshannon
Podcast: @thehearthelperpodcast

Guests – Mama Knows Health
Instagram:
@MamaKnowsHealth
@ClassySharelle
@KeepingUpWithCorrie
Facebook: Mama Knows Health | Sharelle Lowery | Corrie Sampson
YouTube: @MamaKnowsHealth
TikTok: @MamaKnowsHealth

Listen to The Heart Helper Podcast now on all streaming platforms.

#TheHeartHelperPodcast #MamaKnowsHealth #HolisticHealing #FaithAndWellness #BlackWomenInWellness #NutritionMatters #EntrepreneurshipWithPurpose #LegacyMinded #WomenOfFaith #GodFirstHealingNext #FromComfortToCalling #InspiringHeartsNotInfluencingMinds