Podcast
The Heart Notion
Hosted by zerenitiie · ENGLISH
Hi, welcome to The Heart Notion Podcast presented by zerenitiie! ♥
A cozy little space where we unpack all things personal growth & wellness through stories, tips, and reflections that feel like heart-to-heart chats.
Together, we'll embrace the journey of becoming our best selves—one meaningful conversation at a time.
Thank you for tuning in & stay tuned for more episodes every week!
Drop by to say hi! ♥
Instagram: @zerenitiie - @theheartnotion
www.zerenitiie.com
6episodes
Episodes
Newest firstAll episodes
EP.5 - New Year, Same You—And That’s Okay!
Jan 16, 202500:10:31Tap to summarizeFeeling overwhelmed by the pressure to become a whole new person this year? What if you didn’t need to change everything all at once?In this episode, we’re flipping the script on the “new year, new me” mindset. Let’s take time to reflect, process, and move forward at a pace that feels right for you.Let’s make 2025 about your journey—not anyone else’s.
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Ep.4 - Your 2025 Vision Board Blueprint
Jan 9, 202500:13:08Tap to summarizeDiscover how to create a vision board that inspires action and helps turn your dreams into reality. I’m sharing how to create a vision board and 3 tips that truly works. Let’s start building the life you’ve always envisioned—today!Drop by to say hi ;)Instagram: @zerenitiie or @theheartnotionTiktok: @zerenitiie
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Ep.3 - Your Guide to Mindful Morning Routines
Jan 6, 202500:13:18Tap to summarizeStart your day with intention and clarity. In this episode, we’re diving into the world of mindful morning routines—why they matter, how they can transform your day, and simple practices you can try right away.Tune in and discover how small, mindful moments can make a big difference in how you take on the day!If you enjoy this episode, don’t forget to follow and share it with friends who might love it too <3
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EP.2 - The Leap of Faith
May 9, 202200:12:37Tap to summarize"Being in my comfort zone isn't going to serve me any good, so I decided to take my LEAP OF FAITH."Today's episode is mainly focused on the fear, self-doubt, and limiting beliefs of yourself that weigh you down from achieving your dreams and goals.Want to finally start doing something for yourself? This episode may help you to make the right decision whether to stop, or to to GO ALL OUT!Lots of love, xoxo
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EP.1 - Taking a Break and Finding Joy
Apr 5, 202200:07:54Tap to summarizeHave you ever felt so drained but also afraid to catch a break because you think it's unproductive? Have your ever felt so lost and disconnected from your own self?Well, in today's episode, I will be sharing a few tips on how to regain your energy, reconnect with yourself and become inspired again!The Art of Taking a Break and Finding Joy ♡Lots of love, XOXO
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EP.0 - How it all started
Mar 3, 202200:11:54Tap to summarizeIn this episode, I will be sharing my story on how my mental illness started. So, consider it as the very first episode where you get to know a little bit more about your host!Lots of love, xoxo
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