Paige Arnone—yoga teacher and founder of Firstgevity, a health and wellness business dedicated to first responders, who has also been working more with SCA survivors—joins us in this episode to dive into a topic that affects so many survivors: stress and anxiety.

Since stress and anxiety are common challenges for SCA survivors and those with an ICD, I wanted to dedicate this episode to exploring practical techniques, tools, and strategies to help you manage them.

Show notes can be found here: https://heartwarriorproject.com/paige-arnone-regulate-your-stress-and-anxiety/

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