wave
Pod
Sign In
The HERD FIT | Wave AI Podcast Notes
The HERD FIT
Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
Sign In for Library
10 episodes
⟳
Episodes
Previous
1
Next
S06E180 - OUTLAST Unveiled: A New Concept Gym for Wellness and Longevity from Bison Fitness
00:58:44
1/27/2025
View Episode
S05E179 - Fostering the Best Gym Culture: Logging Results vs Gym Leaderboards
00:35:36
1/20/2025
View Episode
S05E178 - Special Guest Christy Link - CrossFit Pioneer and Fitness Innovator
00:50:29
1/13/2025
View Episode
S05E177 - Reset Challenge Health and Resilience: Mindfulness REDUX with Rafi Silver
00:50:44
1/6/2025
View Episode
S05E176 - Growth and Unity: Why We Should Harness the Transformative Power of the 2025 CrossFit Open
00:41:40
12/30/2024
View Episode
S05E174 - Recap 2024 1st Phorm Legends Championship with Dan Coda Mindy MacDonald Kathleen Staunton
01:13:44
12/23/2024
View Episode
S05E174 - Navigating CrossFit's 2025 Open Changes and Community Challenges
00:46:18
12/9/2024
View Episode
S05E173 - Pushing Limits By Transitioning from CrossFit to a New HYROX Adventure with Marissa Liza
00:57:49
12/2/2024
View Episode
S05E172 Transform Your CrossFit Fitness with Structured Techniques and Progressions
00:31:51
11/25/2024
View Episode
S05E171 - From Gym to Life: Unleashing True Potential via the Right Confidence
00:50:49
11/11/2024
View Episode
Previous
1
Next
