'The Hidden Power,' Host Dr Susan Koruthu
I am what I am is a feeling that you should develop in life to live in total well-being. In life, everything is an experience and you must not hold on to anything as holding on will create suffocation.
Like breathing, everything should pass. Allow yourself to sense them and let them pass.
You create everything, your thoughts, memories, well-being, pains, and pressures.
You make your thoughts and then thoughts shape you – then why not make better thoughts every time. Do not hold on to a few thoughts. Make sure your confusions and disagreements are checked for validity and ensure you form insights and affirmation through your thoughts.
You are an infinite being and have the power to create whatever you want within your capacity. When considering the infinite possibilities, never overburden yourself by over-thinking and over-actions.
Possibilities are endless, your capabilities are limitless, but your capacity to take pressure has limits which must be clear to you so that you will not over-pressure yourself.
Well-being is a state of mind and you are responsible for your well-being. Mental well-being is above all wellbeing. Make sure that you don’t overexert yourself in your journey towards success. What you need is a comfortable life with total well-being and not an extravagant life with stress. Realise what are the absolute need of your life and set realistic boundaries for your life which will make you happy and create your life well-being.
Have a deeper understanding of who you are, what you are and how you are at any given life events or circumstances. Balance yourself during various circumstances by asserting yourself and regulate with the given life situations. Make sure you don’t fall for anything or anyone. Then only you can say I am What I am.
Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach, and author who helps build healthy and successful lives. Through her 'The Hidden Power' podcasts, she gives you insights into various vital areas of life and creates a magnificent life of your choice.
The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
May God bless us all!

Episode 50 – I am What I am!