Podcast
The High Value Woman's Playbook
Hosted by Amanda Carroll · EN
Welcome to The High Value Woman’s Playbook — the no-BS podcast for successful women who are done wasting time on situationships, unavailable men, and “good on paper” guys who leave you bored out of your mind. If you’ve ever thought, “Maybe I’m too much, maybe there aren’t any good men left, maybe I should just settle…” — girl, stop lying to yourself. You’re not too much. He’s just not enough.
This season, we’re blowing up the old dating rules. No more waiting to be chosen. No more outsourcing your love life to matchmakers. No more pretending “fine” is good enough. High-value women don’t need a provider. We need a partner. And I’m giving you the exact playbook to attract one. Every week, I’ll drop savage truth bombs, scandalous stories, and the strategies that will get you into a committed, passionate, high-value relationship in 5 dates or less. Period. This is raw. This is real. This is where you stop auditioning and start doing the choosing.
This season, we’re blowing up the old dating rules. No more waiting to be chosen. No more outsourcing your love life to matchmakers. No more pretending “fine” is good enough. High-value women don’t need a provider. We need a partner. And I’m giving you the exact playbook to attract one. Every week, I’ll drop savage truth bombs, scandalous stories, and the strategies that will get you into a committed, passionate, high-value relationship in 5 dates or less. Period. This is raw. This is real. This is where you stop auditioning and start doing the choosing.
17episodes
Episodes
Newest firstAll episodes
Attachment Theory & Dating: Why You Don't Have to Be Healed to Find Love | The Begin Anyway Play
3d ago00:21:02Tap to summarizeYou've done the therapy. The journaling. The inner work. You've read the books, taken the courses, and you know your attachment style. And you've decided: you're not ready yet.Here's the problem. Six of the most important psychologists in history looked at that logic — and they all said the same thing.You're wrong.In this episode, I break down exactly what Winnicott, Rogers, Bowlby, Ainsworth, Jung, and Freud all concluded about healing and relationships. Six frameworks. Six eras. One unanimous answer: healing doesn't happen before relationships. It happens inside them.The strategy you're calling "self-awareness"? They'd call it avoidance. And the fact that it sounds so clean and responsible is exactly what makes it so hard to see.This episode is for the woman who has built an extraordinary life — and is somehow still watching it from the sidelines.What You'll Hear in This Episode[00:00] Why six of the most important psychologists in history all agree about your love life[02:15] The six frameworks, broken down — what each one actually says about waiting to be "ready"[08:30] "Fear in a very reasonable costume" — how to tell the difference between wisdom and a sophisticated avoidance strategy[11:00] The pattern that keeps pulling capable women toward emotionally unavailable men — and why it doesn't heal on the sidelines[13:00] The Begin Anyway Play: three steps, thirty minutes, one thing you'll do this week that isn't waiting[16:00] This week's listener challenge — finish this sentence and send it to meThe Six PsychologistsDonald Winnicott (Object Relations Theory) — You don't need to be fully healed. You need to be real, held in a "good enough" relationship.Carl Rogers (Humanistic Psychology) — Being accepted as you are isn't the reward for healing. It's what causes it.John Bowlby (Attachment Theory) — Waiting to be completely healed may deny you the very environment healing requires.Mary Ainsworth (Attachment Theory) — Healing happens inside safe, corrective relationships. Not before them.Carl Jung (Jungian Psychology) — Without relationships, parts of yourself may remain permanently unseen.Sigmund Freud (Psychodynamic Theory) — You don't wait to be healed. You discover what needs healing through relationships.Free Masterclass — This WednesdayThe 90-Day Playbook: How Successful Women Meet a Committed, Equal Partner Without Wasting Years on the AppsOne hour. The exact strategy my clients use — including the four-step commitment-ready filter that tells you what you need to know about a man early, before you've spent months finding out the hard way.📅 Wednesday · 6PM CT / 7PM ET · Live on Zoom 👉 Save your seat → The 90-Day PlaybookCan't make it live? Register anyway — I'll send you the replay.Connect With Amanda📸 Instagram: @therealamandacarroll🌐 Website: www.amandacarroll.orgIf this episode hit home, share it with one woman in your life who needs to hear it. You know exactly who she is.And if you're not subscribed yet — do it now. A new play drops every week.
Transcribe →Swearing Off Men Won't Save You. This Will. | The New Blueprint Play
1w ago00:23:41Tap to summarize"I'm done with men. I can provide for myself. What would a husband even add?"If you've said it — or quietly felt it — this episode is for you. Amanda Carroll names what's actually keeping high-value women single (it isn't you, and it isn't the men), puts the research on the table — including why the old "he leads, she follows" model is 7.4x more likely to end in divorce — and hands you The New Blueprint Play: the twenty-minute exercise that turns "I'm done dating" into "I'm finally in charge of it."Because you didn't give up on love. You gave up on the only version of it anyone ever showed you. And those are not the same thing.In this episode:The calm, four-word sentence high-achieving single women keep saying about men — and what's really underneath itWhy you're not "too much" or "too picky" — you're running a dating model that was built to failWhy the old blueprint was a hierarchy with a wedding cake on topThe research: relationships where he makes the decisions are 7.4x more likely to end in divorce — even when he consults her firstThe twist that recasts everything — the "traditional" couples that actually work are partnerships in disguiseWhy your standards were never the problem — the design wasThe truth that changes your dating life: attracting the right man is a skill, not luckThe New Blueprint Play — the three-step exercise you can run in twenty minutesResearch referenced:Sheila Wray Gregoire — Bare Marriage / The Great Sex Rescue, survey of 20,000 women on marital and sexual satisfactionSheila & Dr. Keith Gregoire — The Marriage You Want, on what actually builds intimacy beyond gender rolesDr. John Gottman — research on shared power and divorce predictionFree training + resources:🎯 Magnetic Attraction — my free live training on becoming the woman a commitment-ready man moves toward, on purpose: https://www.bravesinglemoms.com/pl/2148731615📋 4 Keys to Vetting a Commitment-Ready Man: https://www.bravesinglemoms.com/pl/2148725052📞 Free Dating Strategy Call: https://calendly.com/d/cn4j-kd2-5g5
Transcribe →How to Stop Giving Second Chances to Men Who Were Never Good Enough for You | The Love Audit
2w ago00:42:23Tap to summarizeYou audit everything else that matters — your numbers, your team, your health. So why is your love life the one place you keep blaming the apps, the city, and "no good men"? In this episode, Amanda runs a live love audit with her client Kate: a four-part walkthrough of the patterns, filters, and quiet standard-slips that keep smart women stuck in talking stages that go nowhere. By the end, you'll have a standards reset and a seven-day plan to run the play yourself.Key TakeawaysWhy the problem isn't the apps, your city, or a shortage of good men — it's the strategy you've been dating withoutThe CEO shift: slow to hire, fast to fire, never rehire — and how to apply it to your love lifeHow to require clarity early instead of chasing it for monthsThe three places you're over-giving, and how to match a man's effort instead of out-running itA standards reset you can write down today, plus a seven-day action planChapters00:00 — What a love audit is (and why you stop blaming everything else)02:25 — Audit 1: Your patterns — the last three men and how they made you feel09:30 — The red flag women normalize, and why you fire fast11:00 — Audit 2: Your filters and the CEO shift17:00 — "I'm looking for a relationship, not a pen pal" — slow to hire, fast to fire24:56 — Audit 3: Energy and behavior — over-giving, chasing clarity, abandoning standards37:00 — There's no shortage of good men. You're ignoring the ones who show up.38:30 — Audit 4: Your standards reset41:30 — Your seven-day action plan44:00 — Listener Q&A: attraction, leading someone on, and calling it soonerLinks🧲 Free training — Magnetic Attraction: set up a dating profile that only attracts high-value men → https://www.bravesinglemoms.com/pl/2148731615📞 Book your personal Love Audit with Amanda → https://calendly.com/d/cn4j-kd2-5g5Subscribe, follow, and leave a review so more women can find the show.
Transcribe →Why You're Still Guessing at the One Thing You Want Most | The Strategy Over Hope Play
Jun 1700:18:53Tap to summarizeYou are the most strategic woman in every room — and somehow, your love life has been the one place you forgot to bring a plan. In this episode, Amanda Carroll breaks down the Strategy Over Hope play: why high-achieving women default to hope in dating, where that rule came from, and exactly how to replace it with the same framework you've used to build everything else.Key Takeaways:The unspoken rule that taught you to leave love to chance — and why it's costing youWhy "staying open" is not a strategy, it's being undirectedThe three things that replace hope with a real framework: Clarity, Process, and VettingThe three-step play you can run this weekLinks:🎯 Win at Dating Challenge (June 23–25, live with Amanda): https://amanda-pedone.lpcontent.net/fO9M0JrFzZ📋 Free Dating Profile Cheat Sheet: https://www.bravesinglemoms.com/pl/2148446153📞 Free Dating Strategy Call Subscribe, follow, and leave a review so more women can find the show.
Transcribe →Stop Overanalyzing Men: You’re Pushing Him Away | Mr. Rogers Play
May 500:18:26Tap to summarizeYou think you’re being smart on dates.Careful. Observant. Protecting your time.But what if the very thing you believe is keeping you safe…is actually the reason nothing is working?In this episode of The High Value Woman’s Playbook, Amanda Carroll breaks down the pattern that’s quietly sabotaging your dating life:👉 Overanalyzing men before you even meet them👉 Looking for red flags instead of connection👉 Turning every interaction into a testAnd without realizing it…You’re pushing good men away before they ever get the chance to know you.🎯 The Play: Mr. Rogers PlayInstead of dating like a prosecutor building a case…You’ll learn how to show up:WarmCuriousFully presentWith zero attachment to the outcome👉 Your only job on a first date:See if you enjoy being around him.💡 In This Episode:Why overanalyzing is killing attractionThe “friend test” that replaces overthinkingWhen to use discernment (and when it backfires)How to create real connection on a first date📞 Ready to Do This Differently?Book your free dating strategy call and get a personalized plan:👉 https://singlemomcollective.lpages.co/dating-strategy-call/💌 Want Better Matches?Download the Free Dating Profile Cheat Sheet:👉 https://www.bravesinglemoms.com/pl/2148446153📲 Share This EpisodeSend this to the woman who’s overthinking everything and ready for a different result.
Transcribe →Why You Keep Attracting the Wrong Man — And How to Finally Stop | The Sasha Fierce Play
Apr 2800:22:38Tap to summarizeYou are not broken. You are not bad at dating. You are dating as the wrong version of yourself.And after this episode — that changes.In this episode of The High Value Woman's Playbook, I'm giving you The Sasha Fierce Play — the exact exercise I run with every single one of my VIP coaching clients that finally breaks the pattern of attracting the same man in a different body.You're going to discover why the little girl inside you has been making your biggest adult decisions — and how to gently, powerfully take the wheel back.You're going to meet Grace, who spent 38 years giving her inner child what she needed — and is now learning to date as the woman she has become.And you're going to walk away with a real play to run today. Not someday. Today.Because the healed version of you — your Sasha Fierce — she already exists. She's just been waiting for permission.This is that permission.🎯 Run The Play: → Book your free Dating Strategy Call: → CLICK HERE Download the free Dating Profile Cheat Sheet: CLICK HERE⏱️ Highlights:Why Beyoncé's Sasha Fierce is more than an alter ego — and what she has to do with your dating lifeThe 8-Year-Old Self Exercise that reveals whose story you've been living inWhy smart, successful, self-aware women still end up in the same patternsHow to create YOUR alter ego and deploy her before every date"We do not date potential. We date fully potent."📩 Connect with Amanda: → Email: amanda@amandacarroll.org → Instagram: @amandacarroll → Website: amandacarroll.orgIf this episode hit home — send it to a woman who needs to hear it. That's how we change what's possible together.Subscribe. Follow. Leave a review. Go run your play.
Transcribe →How to Spot Red Flags, Green Flags & Find Your Equal | The Match My Magic Play
Mar 1701:07:09Tap to summarizeIf you have ever been the one making all the magic — planning, nurturing, showing up — and quietly wondering why no one does it back, this episode is going to change something in you.After listening, you will know:How to tell the difference between a man who is dazzled by you and one who is actually built for youThe red flags she ignored, and what they actually looked like in real timeThe green flags she almost missed — and why high-achieving women do this more than anyoneWhy being "too much" is a lie you were told by the wrong peopleWhat it feels like when you finally stop shrinking and someone shows up to match youToday's guest is Katie, morning radio host of the Wake Up Call on 106.5 The End in Sacramento. She grew up rollerblading through a chocolate factory, performing for 90-year-olds at four, and making magic for everyone around her — long before she found the man who makes it back.Her story will make you laugh, make you feel seen, and make you rethink every man you have been settling for.Run the play.Want a personalized plan for your dating life? Book your free Dating Strategy Call: https://singlemomcollective.lpages.co/black-friday/
Transcribe →Proof That High-Value Men Exist! How to Get One to Find You | The Make Him Stop Scrolling Play
Mar 1000:52:18Tap to summarizeYou've heard me say it a thousand times: the right man exists. Today I'm proving it.For the first time ever, I'm bringing my husband Sean onto the show — not for a cute couples episode, but because I've been getting the same message from women every single week: "Amanda, I love what you teach. But I don't actually believe a man like that exists."So I handed Sean the mic and let him answer that himself.In this episode you'll hear Sean talk about what his dating life actually looked like after his divorce, why he put therapy in his dating profile, what he was filtering for on the apps, and why a strong, confident, financially independent woman didn't intimidate him — it's what made him stop scrolling.He also tells you exactly what he'd say to the woman who is about to give up right now.This is the Play: Make Him Stop Scrolling Play. And the thesis is simple: high-value men exist. But they won't stop for just anyone. So you have to make him stop scrolling.🎯 Run The Play: Download your free Dating Profile Cheat Sheet. → CLICK HERE📞 Ready to get strategic? Book a free Dating Strategy Call → LEARN MORE AND APPLY HERE
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MAGA Men Don’t Make the Cut | The No Access Play
Jan 2700:27:42Tap to summarizeThere are moments when the world makes something very clear. This is one of them. In this episode of The High Value Woman Playbook, Amanda Carroll runs The No Access Play—a new standard for modern dating and relationships. This episode isn’t about debating politics or being “open-minded” at your own expense. It’s about access—who gets it, who doesn’t, and why removing access to your body, time, money, and emotional energy is one of the most powerful tools women have right now. Amanda breaks down why:• Who you date is political• Who you sleep with is political• Where you spend your money is political …and why high-value women no longer give access to men who don’t protect bodily autonomy, human rights, or equality. In this episode, you’ll learn:• How to spot unsafe men early—before emotional or sexual investment• Why silence, dismissal, and “both sides” thinking are disqualifiers• How women actually hold power through sex, money, and access• Why MAGA men don’t make the cut• How to vet men without arguing, debating, or revealing your views• What a truly healthy, egalitarian partner looks like.Amanda also shares her personal story of surviving an abusive marriage, religious indoctrination, and financial control—and how that experience shaped the framework she now teaches women to help them choose safe, aligned partners. Featured Resource Amanda introduces her new mini course, The 4 Keys to a Healthy Partner, designed to help you:• Identify safe men• Spot empathy and emotional maturity• Avoid abusive or controlling relationships• Choose better partners—on purpose 🎧 Podcast listeners get 50% offGET THE MINI COURSE HERE: USE COUPON CODE KEYSIf you’re done guessing…If you’re done wasting time on the wrong men…This episode will change how you date. Follow the show, subscribe, and leave a review to help this message reach more women. The goal isn’t to change men. It’s to choose better ones—on purpose. Let’s run the play.✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date. Grab it. It’ll change everything.❤️ Ready to stop chasing chaos and start attracting calm, committed love?Book your free Dating Strategy Call with Amanda Carroll.👉 Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
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How to Create a Dating Profile That Attracts High-Value Men | The Standard of Excellence Play
Jan 1300:26:09Tap to summarizeThe biggest lie you’ve been told about dating is that wanting more is asking for too much. In reality, wanting more is exactly how you attract better. In this episode of The High Value Woman Playbook, Amanda Carroll walks you step-by-step through how to create a dating app profile that attracts high-value men—men who are emotionally available, intentional, and ready for a real partnership. This is the play Amanda is calling for 2026:Set the Standard of Excellence. Inside this episode, you’ll learn:Why wanting more in dating is not a flaw, but a signalHow your dating profile quietly communicates your standardThe three non-negotiable jobs of a dating profile that attracts high-value menWhat to remove from your profile if you’re attracting vague or low-effort menHow to protect your time and emotional energy before the first date ever happensThis episode is equal parts permission and strategy—designed to help you stop shrinking, stop settling, and start dating in a way that reflects who you truly are. 🎁 Free Training:Watch Amanda’s instant-watch mini course Magnetic Attraction, where she shows you exactly how to set up a dating profile that repels low-value men and attracts high-value partners naturally.💎 Ready for hands-on support?Applications are open for Love Accelerator, Amanda’s done-with-you dating program where she helps you choose and attract a high-value partner with clarity, confidence, and excellence.👉 Apply here if you’re done negotiating your standards and ready to date with clarity and confidence.✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date. Grab it. It’ll change everything.❤️ Ready to stop chasing chaos and start attracting calm, committed love?Book your free Dating Strategy Call with Amanda Carroll.👉 Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
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