Podcast
The HIIT EXPERTS Podcast
Hosted by HIIT EXPERTS Podcast · EN
Covering all aspects of fitness including: fitness trends, coaching, HIIT training, mindset, lifestyle choices and options, fascinating fitness journeys from all walks of life.
10episodes
Episodes
Newest firstAll episodes
Their Story – Julie Dayeh
Sep 4, 202000:11:19Tap to summarizeIn this episode of ‘Their Story’, we sit down and chat with Julie Dayeh. Julie is a bookkeeping mum of two and a fun loving community active lady. She wants to live a happy and healthy life and knows exercise can help make that happen. ... Listen to Episode
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5 Minute Snapshot – Annette Rich
Aug 28, 202000:06:36Tap to summarizeIn this 5 Minute Snapshot, we discuss “How a proper cool down is not just about doing a few stretches, there are more elements and practices to consider” with Annette Rich. Annette Rich is the Director and Principal Physiotherapist of Sans Souci Physiotherapy Centre. She has and ... Listen to Episode
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Their Story – Ross Gardner
Aug 28, 202000:12:08Tap to summarizeIn this episode of ‘Their Story’, we sit down and chat with Ross Gardner. Ross is a retired 68 year old who is focused on keeping active and happy. He discovered the gym later in life after always being active over the years with soccer, sailing and ... Listen to Episode
Transcribe →10 Minute Take – Annette Rich
Aug 28, 202000:11:25Tap to summarizeIn this 10 Minute Take, we discuss “when is it the best time to talk to a physio?” (and to give you a hint, it is well before you are in excruciating pain!) with Annette Rich. Annette Rich is the Director and Principal Physiotherapist of Sans Souci ... Listen to Episode
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Their Story – Rob Causoski
Aug 21, 202000:10:42Tap to summarizeIn this episode of ‘Their Story’, we sit down and chat with Rob Causoski. Rob is a father of 3 kids and is a corporate dad working 60+ hours a week. His tipping point was a photo he didn’t like of himself which propelled him to get ... Listen to Episode
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Their Story – Joanna Kritikos
Aug 10, 202000:10:41Tap to summarizeIn this episode of ‘Their Story’, we sit down and chat with Joanna Kritikos. Jo is a 40 something working mum with 3 kids who has tried everything with exercise and diet.. She now has it all figured it out and is in the best shape of ... Listen to Episode
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Their Story – Kat Pothas
Aug 10, 202000:10:29Tap to summarizeIn this episode of ‘Their Story’, we sit down and chat with Kat Pothas. Kat is a 40 something working mum with 3 kids, she trains every morning and this gives her the energy and happiness to be her best and have a healthy balance in life.... Listen to Episode
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10 Minute Take – Steve Lehen
Aug 7, 202000:10:49Tap to summarizeIn this 10 Minute Take, we discuss “The data available via scans and how accurate is it all?” with Steve Lehen from EVOLT. Steve has been in the fitness industry for 25 years residing in New Zealand and Australia. He has studied sports science and predominantly worked ... Listen to Episode
Transcribe →20 Minute Spotlight – Steve Lehen
Aug 7, 202000:20:34Tap to summarizeIn this 10 Minute Take, we discuss “Understanding the different options from DEXA Scans to Electrical Current Devices and what does it all mean” with Steve Lehen from EVOLT. Steve has been in the fitness industry for 25 years residing in New Zealand and Australia. He has ... Listen to Episode
Transcribe →5 Minute Snapshot – Steve Lehen
Aug 7, 202000:05:58Tap to summarizeIn this 5 Minute Snapshot, we discuss “Why just weighing yourself could be sending the wrong message and how Body analysis devices are the solution” with Steve Lehen from EVOLT. Steve has been in the fitness industry for 25 years residing in New Zealand and Australia. He ... Listen to Episode
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