Welcome!! We are a podcast discussing all things nutrition, fitness and optimal health! Join us on our journey to not only improve the earth, our bodies, and our lifestyles, but also cultivate our quality of life, strengthen nutrition, enhance fitness, and liberate happiness. Imagine the astounding knowledge you will engulf as these two amazing women share nutrition and fitness concepts, fundamentals, principles, and scientific points of action that you can apply to your life right now. Visit our websites to learn more about how you can get in contact with us. www.ipickfit.com www.shessustainable.com