Podcast
The Immerse Podcast
Hosted by The Immerse Podcast · EN
Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health & wellbeing and connection.
Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery.
From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more connected future for families, communities, and ambitious individuals.
13episodes
Episodes
Newest firstAll episodes
Ep64 - 12 Rules For Life - The Antidote To Chaos - Books That Change Us
2d ago01:05:27Tap to summarizeThis episode explores Jordan Peterson's '12 Rules for Life' as a guide to navigating chaos, emphasizing discipline, self-awareness, and meaningful living. The hosts discuss parenting, personal growth, and the importance of integrity and resilience in everyday life. keywordsJordan Peterson, 12 Rules for Life, parenting, discipline, self-improvement, chaos, resilience, mental health, personal development key topicsJordan Peterson's 12 Rules for LifeParenting and disciplineSelf-awareness and responsibilityLiving meaningfully amidst chaosTitles12 Rules for Life: A Guide to Navigating ChaosMastering Discipline and Resilience with Jordan Peterson sound bites"You're always going to be criticized""Life contains unavoidable pain""Comparison is the thief of joy"Chapters00:00 Navigating Parenting Challenges37:06 The Importance of Personal Responsibility41:51 Pursuing Meaningful Goals46:21 The Value of Truth and Integrity51:30 The Art of Listening53:45 Effective Communication Skills56:14 Embracing Risk and Challenge01:01:09 Finding Beauty in Suffering resources12 Rules for Life by Jordan Peterson - https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/059308464X
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Ep63 - The Blueprint to Building a Fitness Empire in 11 Years - Ben Bamforth
2w ago01:17:59Tap to summarizeIn this candid interview, Ben Bamforth shares his journey from personal trainer to successful fitness entrepreneur, revealing insights on hard work, mental resilience, and building a business empire. Discover how his background, mindset, and relentless discipline drive his success and the lessons learned along the way. keywordsEntrepreneurship, Fitness Business, Hard Work, Mental Resilience, Business Growth, Discipline, Success Stories, Personal Development, Leadership, Motivation key topicsBuilding a fitness empire over 11 yearsThe importance of hard work and disciplineLessons from personal and business setbacks guest nameBen BamforthTitlesThe Blueprint to Building a Fitness Empire in 11 YearsHow Hard Work and Discipline Create Unstoppable Success sound bites"Business is lonely at the top.""Honesty is my superpower.""It's nice to be nice."Chapters00:00 Introduction and Initial Banter03:21 Ben Bamforth: The High-Energy Fitness Entrepreneur09:12 The Impact of Family Legacy on Work Ethic15:09 The Pursuit of Happiness and Work-Life Balance20:57 Building a Fitness Empire: Challenges and Triumphs30:26 The Importance of Hard Work and Graft36:02 Resilience and Adaptability in Business37:26 Building a Business from Scratch39:25 The Importance of Accountability in Business40:51 Overcoming Adversity and Business Challenges43:16 Lessons from Business Failures46:38 The Unique Dynamics of Gym Management51:52 Balancing Family Life and Business55:10 The Psychology of Compliments and Confidence01:00:56 The Journey of an Entrepreneur01:11:12 Motivation and the Drive to Succeed resourcesBen Bamforth Instagram - https://www.instagram.com/benbamforth/Immerse Saunas - www.immersesaunas.co.ukBlinkist - https://www.blinkist.com/ guest linksInstagram - https://www.instagram.com/benbamforth/
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Ep62 - Unlocking the Third Door: Unconventional Paths to Success Ft Special Guest Co-Host, Stephen Milner
3w ago01:06:49Tap to summarizeIn this episode, Alex speaks with special guest cohost Steve Milner about his insights from the book 'The Third Door' and how it applies to business and life. They explore the concept of the third door as a metaphor for unconventional success, the importance of relationships, and leveraging AI as a modern third door. keywordsThe Third Door, entrepreneurship, business growth, relationships, AI, success mindset, innovation, networking, customer feedback, authenticity key topicsThe concept of the third door as an alternative success pathThe importance of relationship-building over pipelineUsing AI as a modern third door for business growth guest nameSteve Milner key frameworksThe Third Door Mental ModelThe Go Giver Philosophy action itemsIdentify your third door in business or life and take actionBuild relationships by offering value firstLeverage AI to accelerate growth and innovationUse structured planning and diary blocks to maintain momentumTitlesUnlocking the Third Door: Unconventional Paths to SuccessThe Third Door Mindset: How to Break Barriers in Business sound bites"You can't wait for things to come to you.""Trust is the moat that protects what we do.""AI is the new third door for business growth."Chapters00:00 Introduction to the Immersed Podcast and Guest Introduction02:29 Steve Milner's Background and Business Overview05:46 Personal Insights and Support Systems07:45 Discovering 'The Third Door' Book11:05 Understanding the Concept of the Third Door14:56 Applying the Third Door Mindset in Business19:50 Customer Feedback and Product Development23:52 The Importance of Listening to Customers25:26 The Third Door Mindset: Taking Action30:53 Building Relationships vs. Networking34:17 Understanding the Pitch: The Importance of Relevance37:57 Authenticity in Business: The Human Connection41:33 AI as the Modern Third Door: Leveraging Technology57:59 Structure Over Emotion: Maintaining Momentum in Business resourcesThe Third Door by Alex Banayan - https://www.amazon.com/dp/B07XYZ123Claude AI Platform by Anthropic - https://www.anthropic.com/claudeSpeechly App for Voice Learning - https://speechly.com/Gwyneth Paltrow Voice AI in Speechly - https://speechly.com/Milk Clothing Brand by Paul Bux - https://milkclothing.com/ guest linksLinkedIn - https://linkedin.com/in/stevemilnerTwitter - https://twitter.com/stevemilnerWebsite - https://umabuildings.com/
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Ep61 - From Street Dealer to Dragons Den - Full Power Cocao Founder Liam Browne
May 701:29:18Tap to summarizeJoin Dan from Immerse as he interviews Liam Brown about his transformational journey from a challenging childhood, through entrepreneurship, spirituality, and psychedelic experiences, to becoming a leading advocate for cacao and personal growth. keywordspersonal development, spirituality, entrepreneurship, cacao, psychedelics, mental health, transformation, self-realization key topicsLiam Brown's childhood and early influencesThe role of acting and ecstasy in opening the heartSpiritual awakening through psychedelics and yogaThe development of the cacao business and its benefitsMindset shifts and overcoming limiting beliefs guest nameLiam BrownTitlesFrom Trauma to Triumph: Liam Brown's Journey of Self-DiscoveryUnlocking Potential: The Power of Cacao and Spiritual Awakening sound bites"My purpose is to inspire and awaken others.""We are all made of the substance of God.""Gratitude shifts your entire vibration."Chapters00:00 Introduction to Liam's Journey03:26 Growing Up in Turmoil06:08 The Role of Acting and Ecstasy in Transformation09:04 From Street Life to Entrepreneurship12:04 The Impact of Loss and Spiritual Awakening15:07 Navigating Change and Personal Growth18:01 The Power of Mindset and Yoga22:08 Finding Purpose and Success25:25 The Experience on Dragon's Den29:47 Navigating the Pitch: Strategies for Success34:56 The Journey to Cacao: From Darkness to Light42:50 Psychedelics and Spiritual Awakening: A New Path53:46 The Power of Cacao: Health Benefits and Beyond01:00:37 Cacao and Consciousness: The Spiritual Connection01:03:39 Triggering Growth: The Role of Discomfort in Transformation01:08:44 The Evolution of Cacao Ceremonies: From Intimacy to Community01:14:25 Empowerment Through Authenticity: Finding Your Unique Voice01:18:37 Vision and Value: The Path to Becoming an Inspirational Leader01:23:55 Cacao as a Catalyst for Connection: Building Community Through Ritual resourcesFull Power Cacao - https://fullpowercacao.comDealer to Healer (Book) - https://www.amazon.com/Dealer-Healer-Stephen-Milner/dp/XXXXXXBob Proctor Institute - https://www.bobproctor.comMayan Calendar and Prophecies - https://en.wikipedia.org/wiki/Mayan_calendar guest linksInstagram - https://www.instagram.com/liambrownawakeningWebsite - https://fullpowercacao.com
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Ep60 - "What I've Learnt From 10 Years of Growing Businesses" With Business Coach and Growth Architect Chris Iredale
Apr 3001:18:53Tap to summarizeIn this episode, Chris Iredale shares his journey from early career to becoming a business coach, emphasizing the importance of systems, diagnostics, and continuous learning. He discusses the impact of neurodiversity, the value of mentorship, and practical strategies for business growth and personal development.keywordsbusiness coaching, systems, diagnostics, neurodiversity, mentorship, business growth, leadership, personal developmentkey topicsThe importance of systems and diagnostics in businessNeurodiversity and its impact on leadershipThe role of mentorship and continuous learning in successguest nameChris IredaleTitlesUnlocking Business Success with Systems and DiagnosticsThe Neurodiverse Edge in Business Leadershipsound bites"Get out of your own way.""Test and learn quickly.""Reach out and connect."Chapters00:00 Introduction to Chris Iredale02:30 Chris's Early Life and Career04:56 The Journey into DJing and Networking08:04 Transitioning to Business Ownership11:00 The Importance of Learning and Books13:39 The Role of Coaching in Business16:46 Building a Business Development Practice19:15 Navigating Business Challenges and Exits22:16 Common Mistakes in Startups25:09 The Impact of Personal Background on Business27:55 Understanding Neurodiversity in Business30:27 The Coaching Approach and Diagnostics33:34 The Value of Coaching and Support36:08 Personal Journey with ADHD and Recovery40:08 Navigating Personal and Professional Challenges43:16 The Importance of Well-Being and Nutrition45:58 Overcoming Burnout and Mental Health Struggles47:53 The Coaching Landscape: Navigating Choices52:57 The Value of Mentorship and Learning57:39 Understanding the Need for Coaching01:00:59 Common Pitfalls in Business Leadership01:06:01 The Importance of Data and Business Planning01:11:32 Connecting with Industry Leaders and ResourcesresourcesGino Wickman - Traction - https://www.amazon.co.uk/Traction-Get-Grip-Entrepreneurs-Implement/dp/1936661837Chris Iredale - LinkedIn - https://www.linkedin.com/in/chrisiredale/Thriven - Business Development Practice - https://thriven.co.uk/Granola App for Voice Notes - https://granola.app/guest linksLinkedIn - https://www.linkedin.com/in/chrisiredale/
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Ep59 - Are You Ready to Level up? 90 Day check in (+ Big Announcements) With Al & Rammer
Apr 2700:54:41Tap to summarizeAre you ready to level up? strap in.. This week we round up immerse life from the past 90 days, Rammer has a BIG announcement and Al talks about growing pains in business, embracing change, balance of fatherhood + much more, Don't miss.
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Ep58 - 'The Secret' Nonsense Or Genuine Hidden Power? Books That Change Us
Apr 1600:40:22Tap to summarizeDiscover the Hidden Power of 'The Secret': Dive into the transformative world of "The Secret," a groundbreaking book that explores the law of attraction and its potential to change your life. Uncover the principles that have inspired millions to harness their thoughts and emotions to manifest their dreams. Whether you're a believer or a skeptic, this exploration of "The Secret" promises to reveal insights that could reshape your understanding of success and happiness.
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Ep57 - Joe Keyes - From Pro Rugby to Purpose Driven Business
Apr 801:07:15Tap to summarizeMost people underestimate how deeply your childhood and early experiences shape your current success and how pivotal self-awareness is in rewriting your story. Joe Keyes, a former rugby star turned entrepreneur, shares the raw, unfiltered journey from North London roots to building a wellness community that’s reshaping how we prioritize health mentally, physically, and socially.In this episode, you’ll discover the truth about sacrifice and the obsessive focus required to chase childhood dreams and how that intense dedication can set the stage for a future of purpose beyond the game. Joe opens up about early regrets, the pivotal moments in his rugby career, and the powerful lessons learned from a transformative trip to Africa that forever altered his perspective on impact and service.We break down key insights:How a humble upbringing fuels resilience and humilityThe mental shifts that turn setbacks into breakthroughsThe story behind Hice, Halifax’s innovative sauna and wellness hub, and why community matters more than everPractical strategies to build confidence, self-awareness, and a healthy relationship with alcohol and technologyThe role of self-help books, reflection, and vulnerability in personal growthPerfect for founders, athletes, and anyone feeling stuck or craving purpose, this episode shows how embracing your journey, with all its lessons and struggles unlocks true fulfillment. Joe’s story proves that success isn’t just about the scoreboard but about impact, mindset, and connection. If you’re ready to rethink your story, elevate your health, and make a difference, this conversation is your blueprint. Tune in to discover how perspective, purpose, and a little bit of hustle can transform your life from the inside out. Joe Keyes is a professional rugby player, entrepreneur, and dedicated community builder, known for his inspiring journey from sport to social enterprise and wellness innovation. His work with Footprints Foundation and his leadership at Hice showcase a relentless commitment to service and self-improvement.Join us for a candid, motivational dive into the hero’s journey, one that shows success is about growth, giving back, and evolving into the best version of yourself.
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Ep56 - Building 'The Ice Bath Co' with Founder Luke Mace
Apr 101:22:23Tap to summarizeThis week we sit down with Luke Mace, founder of The Ice Bath Co, to explore a fascinating journey from religious missionary to purpose-driven entrepreneur and father of four.We dive into faith, service, family, building with intention, and what it really takes to create a fast-growing brand rooted in meaning rather than ego. A powerful conversation on purpose, leadership, and building a life that truly aligns.
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Ep55 - The Mindset Shift That Changes Everything - Win Or Learn - Books That Change us Vol 5
Mar 2500:54:11Tap to summarizeThe conversation explores the Win or Learn philosophy from the book 'Win or Learn' by John Kavanagh, emphasizing the idea that there is no losing, only learning. It delves into the impact of this philosophy on personal growth, overcoming the fear of failure, and creating one's own path in life. The conversation delves into the principles of process over outcome, individualized coaching, calmness under pressure, learning from setbacks, building confidence, patience and long-term vision, the role of a coach, and embracing learning and setbacks. Each chapter explores these themes in depth, providing valuable insights and practical advice for personal and professional growth.TakeawaysWin or Learn philosophyOvercoming fear of failure Process over outcomeIndividualized coachingCalmness under pressureLosses are feedback loopsBuild confidence through evidencePatience beats talentThe role of a coachLearning from setbacksChapters00:00 The Win or Learn Philosophy22:39 Creating Your Own Path29:17 Individualized Coaching42:11 Learning from Setbacks47:12 Patience and Long-Term Vision
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