Podcast
The Improvement Season Podcast
Hosted by Revive Stronger · EN
Welcome to the improvement Season Podcast!
This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast.
Enjoy!
470episodes
Episodes
Newest firstAll episodes
400: Big Bodybuilding News - The Improvement Season
Aug 2901:24:49Tap to summarizeIn this episode, Michael Challis and Steve Hall engage in a lively conversation covering various topics related to bodybuilding, training, and personal anecdotes. They discuss personal grooming mishaps, updates on their training routines, gym etiquette, and the importance of recovery. The duo also delves into current affairs in the bodybuilding industry, including controversies surrounding natural athletes and the impact of social media on perceptions of fitness. They conclude with insights from recent research on training methodologies and muscle adaptations. In this conversation, Steve Hall and Michael Challis delve into various aspects of bodybuilding, including muscle growth, advanced training techniques, the use of weight loss medications, and the challenges of competition prep. They discuss the importance of patience in training progress, the utility of My Reps for time efficiency, and the emotional journey of bodybuilding, emphasizing that the joy often comes from overcoming challenges. The conversation also touches on the full competition process, including posing and skincare, and concludes with a light-hearted discussion about seasonal preferences. Chapters 00:00 Introduction and Banter 03:07 Steve's Training Updates 06:09 Training Techniques and Efficiency 09:11 Recovery and Muscle Atrophy 11:59 Nutrition and Eating Out 22:10 Burgers and Self-Care 23:07 Current Affairs in Fitness 25:47 The Big News: Hussain Farat Controversy 32:01 Transitioning to Open Class Competitions 34:06 Research Insights on Training Strategies 40:28 Weight Loss Jabs and Their Implications 46:31 Listener Questions: Caloric Intake and Weight Management 52:09 The Importance of Patience in Progress Tracking 53:11 Exploring Quad Exercise Variations 56:49 Understanding Tendon Issues and Treatment 58:07 The Role of Footwear in Training 01:03:02 Troubleshooting Movement Progression 01:06:03 Utilizing Myo-Reps in Training 01:11:20 The Competition Process: Enjoyment vs. Discomfort Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →
399: What's the Best Ice Cream Flavour? - The Improvement Season
Aug 1801:32:44Tap to summarizeIn this episode of the Improvement Season Podcast, hosts Steve Hall and Michael Challis discuss various themes related to fitness, coaching, and personal experiences. They explore the importance of improving mobility and strength, the value of having a structured plan, and the role of coaching in providing accountability. The conversation also touches on spontaneity in routines, personal preferences for energy drinks, and the significance of family time and mental breaks. Additionally, they share updates on their training goals and the balance between consistency and flexibility in fitness routines. In this conversation, Michael Challis and Steve Hall delve into various topics related to hypertrophy, training techniques, and personal anecdotes. They discuss the importance of matching performance in training, managing injuries like golfer's elbow, and the nuances of selecting the right lifting belt for bodybuilding. The duo also explores the use of the Smith machine for Bulgarian split squats, the differences between creatine monohydrate and Creapure, and share their favorite ice cream flavors. Additionally, they provide insights on using intensifiers in training, strategies for peak week for competitors, and tips for performing Smith Good Mornings. The conversation wraps up with a humorous take on Lord Farquaad's hypertrophy program. Chapters 00:00 Improving Mobility and Strength 02:56 The Importance of Having a Plan 05:58 Coaching and Accountability 08:59 Spontaneity in Routine 12:08 Energy Drinks and Personal Preferences 15:03 Weekend Adventures and Family Updates 18:10 Barbecues and Social Gatherings 25:58 Exploring the Benefits of Sauna and Cold Therapy 29:14 Psychological Benefits of Taking a Break from Training 30:19 Navigating Changes in Training Splits and Volume 36:30 The Importance of Adaptability in Training 39:24 Finding Balance Between Routine and Spontaneity 44:31 Addressing Common Training Questions and Concerns 01:02:20 Ice Cream Favorites and Flavors 01:05:55 Gelato vs. Ice Cream: A Taste Test 01:10:08 Ninja Creamy and Ice Cream Recipes 01:10:58 Intensity Techniques in Training 01:15:10 Deadlift Maxes and Training Mechanics 01:16:05 Peak Week Strategies for Competitors 01:18:54 Smith Good Mornings: Tips and Techniques 01:23:50 Humor in Fitness: Lord Farquaad's Program Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →
398: Post-Meal Walks: Minor or Major Point? - The Improvement Season
Aug 11, 202501:44:24Tap to summarizeIn this conversation, Michael and Steve discuss various aspects of their personal and professional lives, including updates on their well-being, challenges in content creation, and the importance of self-care. They delve into the topic of natural bodybuilding, emphasizing the significance of testing and integrity within the sport. The discussion also touches on the criteria for defining the best natural bodybuilders, reflecting on their experiences and insights in the fitness industry. In this conversation, Michael Challis and Steve Hall delve into various aspects of bodybuilding, including the importance of assessing training status, the significance of nutrition timing, and the role of recovery in optimizing performance. They discuss the nuances of training volume and intensity, the impact of sleep hygiene, and the benefits of post-meal walks. The conversation also touches on the differences between sugar and sweeteners in pre-workout nutrition, and the complexities of managing fatigue and recovery. Overall, the discussion emphasizes the importance of a holistic approach to bodybuilding, integrating training, nutrition, and recovery for optimal results. Chapters 00:00 Introduction and Catching Up 03:12 Personal Updates and Family Commitments 05:50 Balancing Work and Content Creation 09:02 The Importance of Self-Care and Routine 12:00 Injury Recovery and Training Progress 15:01 Discussing Coffee and Lifestyle Choices 18:10 House Renovations and Life Updates 21:00 Anime Discussions and Personal Interests 30:01 The PCA's Recent Athlete Bans 39:43 Understanding Natural Bodybuilding Testing 43:06 Defining the Best Natural Bodybuilder 51:15 Assessing Training Status 01:00:05 Meal Timing and Sleep Hygiene 01:05:56 Meal Timing and Composition Strategies 01:10:18 Understanding Back Training Volume 01:12:16 Defining Bodybuilding: A Blend of Art and Sport 01:15:10 Training Volume: RPE vs. RIR 01:17:42 Post-Meal Walks: A Minor Point? 01:21:17 Sugar vs. Sweeteners in Pre-Workout Nutrition 01:27:37 Optimizing Recovery: The Big Rocks 01:33:31 RIR Strategies in Training Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →397: We Pieced Together the Ultimate Physique (one body part at a time) - The Improvement Season
Aug 4, 202501:28:40Tap to summarizeIn this episode of the Revive Stronger Podcast, hosts Steve Hall and Michael Challis discuss various themes surrounding recovery, strength training, and personal updates. They emphasize the importance of early mobilization in recovery, the benefits of strength training, and how life challenges can shift priorities. In this conversation, Michael Challis and Steve Hall delve into various aspects of bodybuilding, including the transition from maintenance to a caloric deficit, the implications of lower back discomfort during exercises, and strategies for increasing training volume. They discuss the importance of individual goals in bodybuilding, the variability of metabolism among individuals, and the impact of daily steps on training effectiveness. The conversation moves into a creative exercise where they piece together an ideal physique by selecting different body parts from various natural bodybuilders, highlighting the diversity and uniqueness in bodybuilding aesthetics. They also discuss the nuances of carbohydrate counting, reflections on training during the COVID-19 pandemic, favorite movements in their routines, and the importance of auto-regulated rest days. The dialogue emphasizes the need for personalized approaches in fitness and nutrition, highlighting the balance between structure and flexibility in training regimens. Chapters 00:00 Introduction and Recovery Updates 03:11 The Importance of Early Mobilization in Recovery 06:12 The Benefits of Strength Training 09:08 Personal Updates and Life Changes 11:59 Challenges with Pet Health 19:48 Life Lessons from Bodybuilding 21:52 Listener Questions and Expert Advice 35:10 Transitioning from Maintenance to Deficit 36:19 Understanding Lower Back Discomfort 39:19 Training Volume and Progression Strategies 44:08 Individual Goals in Bodybuilding 46:06 Metabolism Variability Among Individuals 50:38 Daily Steps and Their Impact on Training 54:34 Creating the Ideal Physique from Natural Bodybuilders 01:05:08 Exploring Modern Bodybuilding Icons 01:07:57 Deloading Strategies During Cutting Phases 01:11:13 Addressing Asymmetry in Bodybuilding 01:14:15 Understanding Carbohydrate Counting 01:17:11 Reflections on Training During COVID-19 01:20:03 Favorite Movements and Training Enjoyment 01:23:05 Auto-Regulated Rest Days and Training Splits Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/INSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• US: https://www.raskolapparel.com• Europe: https://raskolapparel.eu/• Canada: https://raskolapparel.ca/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →396: You Don't Understand The Judging Criteria - The Improvement Season
Jul 28, 202501:39:43Tap to summarizeIn this conversation, Michael Challis and Steve Hall discuss the journey of recovery from injury, the emotional and physical challenges faced, and the importance of having a structured plan for training and nutrition. They explore the nuances of bodybuilding, the significance of experience in managing injuries, and the subjective nature of judging in competitions. The dialogue also touches on personal interests, including anime, and the impact of life events on mental health and well-being. Chapters 00:00 The Journey of Recovery and Resilience 03:02 Navigating Life Post-Injury 06:12 Training Adjustments and Mental Fortitude 08:54 The Importance of Having a Plan 11:55 Injury Management and Adaptation 14:58 The Emotional Toll of Injury 18:07 Exploring Rehabilitation Techniques 20:56 Anime and Personal Interests 23:56 Updates on Personal Life and Pets 26:50 Training Progress and Adaptation Strategies 29:59 Philosophies on Training and Recovery 36:45 Navigating Life's Challenges 37:06 Current Affairs in Bodybuilding 38:47 The Decision to Compete: Pro Cards and Choices 39:56 Understanding Pro Card Distinctions 42:09 The Journey of Natural Bodybuilders 43:54 Judging Criteria in Bodybuilding Competitions 46:56 The Subjectivity of Judging 51:24 Pre-Workout Nutrition Essentials 56:12 Post-Workout Nutrition Strategies 01:00:43 The Importance of Objectivity in Progress Tracking 01:02:26 Addressing Training Injuries 01:17:50 Exploring Rhodiola Rosea 01:19:32 Satiating Foods and Their Impact 01:24:59 The Role of Warm-Up Sets in Training Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →395: The Importance of Keeping Perspective as a Bodybuilder - The Improvement Season
Jul 21, 202501:33:03Tap to summarizeIn this conversation, Steve Hall and Michael Challis discuss various aspects of bodybuilding, including the importance of individual fitness journeys, the role of coaches, and the competitive landscape in Australia. They delve into strategies for peaking before competitions, the significance of blood work, and effective warm-up techniques. The duo emphasizes the balance between training and life, the management of step goals during prep, and the need for sustainable mesocycles. Throughout the discussion, they highlight the importance of personalizing approaches to fitness and the mutual enhancement of health and performance. Chapters 00:00 Mike's Accident and Recovery Journey 06:11 Mental Resilience and Coping Strategies 11:58 Training Adjustments and Recovery Plans 17:59 Updates on Personal and Professional Life 29:33 The Natty Debate: Unpacking Fitness Authenticity 34:40 Genetics vs. Hard Work: The Bodybuilding Paradox 39:40 Finding Joy in the Journey: Embracing Personal Growth 44:00 Balancing Health and Performance in Bodybuilding 56:08 Peaking Strategies: Preparing for Competition Success 58:57 Navigating the Perma-Peak Phase 01:02:21 The Art of Peak Week Strategies 01:04:34 Learning from Competition Experiences 01:05:59 Addressing Common Training Concerns 01:07:35 Frequency vs. Volume in Training 01:10:58 Balancing Training and Life 01:14:10 Optimizing Warm-Up Routines 01:17:25 Managing Step Goals During Prep 01:20:10 Extending Mesocycles for Better Recovery Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →394: Intuitive Training for Fat Loss? - The Improvement Season
Jul 14, 202501:09:28Tap to summarizeIn this conversation, Michael Challis and Steve Hall discuss a variety of topics ranging from nostalgic cinema experiences to personal updates about Steve's dog, Ada, who is undergoing treatment for lymphoma. They delve into training adjustments due to knee pain, the concept of muscle memory after a break from weight training, and the nuances of intuitive eating during prep. The episode also features a Q&A segment where they address listener questions about training methodologies and nutrition strategies. Chapters 00:00 Nostalgia and Cinema Experiences 03:01 Fashion in Fitness: Gym Attire and Comfort 06:05 Coping with Loss: Ada's Health Journey 11:55 Reflections on Life and Death 21:13 Knee Health and Fitness Challenges 27:43 Navigating Knee Pain and Training Adjustments 32:42 Understanding Tendon Recovery and Training Modifications 36:37 The Role of Programming in Muscle Recovery 38:01 Training Smaller vs. Larger Muscle Groups 40:39 Progression Methods in Hypertrophy Training 47:09 Intuitive Eating and Training During Prep 01:04:51 Final Thoughts and Listener Engagement Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5__ ________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca /__________________________________________________________________ Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep /__________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →393: Why GLP-1s Probably Won’t Make You a Better Bodybuilder - The Improvement Season
Jul 7, 202501:27:20Tap to summarizeIn this episode of the Improvement Season podcast, Steve Hall and Michael Challis discuss various aspects of training, recovery, and personal challenges. They delve into the importance of deloading, managing stress, and the impact of life events on training performance. The conversation also touches on personal updates, including health issues with pets, and the significance of maintaining a balance between bodybuilding and life. They explore different training techniques, the importance of tracking progress, and answer listener questions about coaching strategies. In this conversation, Steve Hall and Michael Challis delve into various aspects of bodybuilding, including nutritional strategies for those struggling to meet caloric needs, the importance of training volume, and the nuances of coaching while on holiday. They discuss specialization in training, particularly for muscle groups, and share insights on effective back training techniques. The ethical considerations surrounding the use of GLP-1 agonists in natural bodybuilding are also explored, alongside the complexities of mobility work and its impact on pain management. Chapters 00:00 Introduction and Personal Updates 03:07 Training and Deloading Strategies 05:58 Managing Stress and Recovery 08:46 Life Challenges and Their Impact on Training 12:04 Health Concerns and Emotional Stress 15:01 Training Adjustments and Performance Monitoring 17:50 Exploring New Training Techniques 21:11 Future Plans and Reflections 26:32 Anime Adventures: Exploring Hunter X Hunter 28:29 Celebrating Milestones: Birthdays and Family Connections 30:22 Podcast Insights: Engaging with Experts 33:41 Coaching Challenges: Tracking Performance and Nutrition 41:00 Nutrition Strategies: Tips for Massing 47:17 Volume Management: Weekly Training Insights 49:18 Coaching on the Go: Managing Holidays and Client Check-ins 56:00 Building Trust Through Check-Ins 58:59 Specialization in Training: Myths and Realities 01:06:05 Key Insights for Back Growth 01:12:58 The Ethics of GLP-1 Agonists in Bodybuilding 01:20:00 Understanding Pain and Mobility Work Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →392: Recent Changes in our Nutrition/Training Approach - The Improvement Season
Jun 30, 202501:34:08Tap to summarizeIn this conversation, Michael and Steve explore their personal backgrounds, including musical influences and sports experiences, reflecting on how these shaped their confidence and coaching styles. They discuss the impact of heat on sleep quality and training, the importance of deloading for recovery, and strategies for managing performance and fatigue. The conversation also delves into training specificity, innovative techniques, and insights from the fitness industry, including upcoming guests and research-driven methodologies. They conclude with a discussion on asymmetry in training and audience questions regarding contest prep strategies. In this conversation, Michael Challis and Steve Hall delve into various aspects of performance, nutrition, and training, particularly focusing on the effects of dieting on performance, strategies for post-show recovery, and the importance of flexibility in dietary approaches. They discuss the nuances of supplementation, effective training techniques for specific muscle groups, and the significance of understanding individual needs in nutrition and training. The dialogue emphasizes the importance of context and individual variability in achieving fitness goals, while also addressing common misconceptions in the fitness community. Chapters 00:00 Musical Beginnings and Personal Backgrounds 03:00 Reflections on Sports and Confidence 05:52 Coaching Styles and Personal Growth 08:58 Dealing with Heat and Sleep Quality 12:01 Training Adjustments and Deloading 18:13 Innovative Training Techniques and Adaptations 28:04 Strength and Biomechanics 30:16 The Specificity of Strength vs. Hypertrophy 32:58 Training Perspectives and Controversies 35:31 Upcoming Guests and Content 38:04 Asymmetry in Training and Movement 40:45 Contest Prep and Performance Management 45:20 Post-Show Recovery Strategies 50:51 Training Priorities and Volume Management 53:04 Water Retention and Body Composition 56:01 Supplementation Nuances 59:11 Calves and Forearms Training 59:43 Calf Training Techniques 01:03:08 Protein Needs: Weight vs. Lean Body Mass 01:05:57 Adapting Training Approaches 01:09:08 Nutrition Mindset Shifts 01:12:02 Understanding Caloric Deficits 01:15:48 Cutting Strategies: Aggressive vs. Gradual 01:18:54 Ice Cream Recipes and Nutrition Hacks 01:23:02 Quick Fire Questions on Training and Nutrition Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →391: How Technique Breaks Down as You Reach Muscle Failure - The Improvement Season
Jun 23, 202501:03:52Tap to summarizeIn this episode hosts Steve Hall and Michael Challis engage in a lively discussion that spans nostalgic childhood TV shows, insights from the physiotherapy clinic, and the intricacies of nutrition and digestion. They share personal experiences related to tattoos and their impact on training, as well as the importance of temperature regulation in therapy settings. The conversation shifts to planning a trip to Liverpool, balancing coaching and physiotherapy roles, and strategies for peak week in bodybuilding. They delve into managing carbohydrates, salt, and water on show day, addressing training plateaus, and the productivity tools that help them as coaches. The episode concludes with a discussion on micronutrient testing and health maintenance, emphasizing the importance of a balanced approach to nutrition and well-being. Chapters 00:00 Nostalgic Reflections on Childhood TV Shows 02:57 Insights from Physiotherapy Practice 06:00 Navigating Nutrition and Digestion 09:00 Preparing for a Tattoo Experience 12:10 Cultural Exploration in Liverpool 14:59 Anime and Personal Updates 24:28 The Comfort of Solitude in Work 26:44 Balancing Coaching and Physiotherapy 34:06 Navigating Peak Week Strategies 44:24 Understanding Recovery and Strength Plateaus 56:29 Micronutrient Testing and Health Management Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5__ ________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca /__________________________________________________________________ Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep /__________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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