Podcast
The Improvement Season Podcast
Hosted by Revive Stronger · EN
Welcome to the improvement Season Podcast!
This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast.
Enjoy!
470episodes
Episodes
Newest firstAll episodes
380: The Right Way to Do Cardio & Grow - The Improvement Season Podcast
Mar 31, 202501:22:14Tap to summarizeIn this episode of the Improvement Season podcast, hosts Mike Challis and Steve Hall engage in a lively discussion that covers a range of topics from nostalgic memories and emotional triggers to updates on their fitness journeys. They delve into the psychological aspects of dieting, the importance of controlled variables, and the significance of self-regulation skills. The conversation also touches on listener questions regarding running, bodybuilding posing tips, caloric intake management, and the effectiveness of pump products. Additionally, they explore the implications of GLP-1 agonists in dieting and provide insights on indicators for caloric intervention points. The episode concludes with reflections on the journey of fitness and self-discovery, emphasizing the balance between process and outcome.Timestamps:00:00 Introduction and Musical Banter03:02 Memory and Emotional Connections06:01 Updates on Health and Fitness Journey08:59 Psychological Aspects of Dieting12:07 Travel Plans and Managing Anxiety15:03 Bodybuilding Philosophy and Process Focus18:13 Anime Discussions and Personal Reflections21:03 Gaming Nostalgia and Cultural References25:58 Listener Engagement and Q&A27:42 Exploring Peak Week and Member Resources28:37 Adjusting Training Volume for Cycling34:32 Incorporating Running into a Bodybuilding Routine45:00 Bodybuilding Posing Tips and Techniques46:58 Understanding Caloric Needs and Energy Deficiency55:14 Pre-Workout Nutrition Strategies56:17 The Role of Carbohydrates in Training58:54 Adherence vs. Theoretical Benefits in Nutrition01:01:59 Understanding Digestive Comfort Before Training01:03:41 The Efficacy of Pump Products01:04:04 The Risks of Supplements in Competitive Sports01:08:04 Exploring GLP-1 Agonists in Bodybuilding01:14:02 Indicators of Caloric Intervention PointsThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →379: Understanding Vascularity: Genetics & Training - The Improvement Season Podcast
Mar 24, 202501:31:14Tap to summarizeIn this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss various topics including changes in the podcast lineup, personal updates, transitioning to a mass gain phase, insights on training and muscle growth, the importance of blood work, collaboration with Raskol Apparel, and listener questions about bodybuilding and competition readiness. The conversation emphasizes the significance of time management, the journey of muscle growth, and the mindset required for bodybuilding. In this conversation, Mike Challis and Steve Hall delve into various aspects of bodybuilding, including the importance of setting realistic expectations for competitors, the nuances of grip training, and the recommended rates for lean bulking. They discuss specialization in muscle training, adapting workout routines to fit life’s demands, and the similarities and differences in their coaching styles. The duo also explores the pros and cons of training fasted, shares their experiences with direct glute work, and concludes with a light-hearted discussion on essential kitchen tools that support a diet.Timestamps:00:00 Introduction and Changes in the Podcast03:09 Time Management and Life Updates05:59 Transitioning from Fat Loss to Mass Gain08:55 Muscle Growth and Training Conditions11:55 Blood Work and Health Monitoring14:55 Collaboration with Raskol Apparel17:49 Listener Questions and Engagement29:55 The Complexity of Training Approaches31:46 Understanding Vascularity: Genetics and Training39:21 When to Compete in Bodybuilding: A Beginner's Guide48:18 Grip Variations in Pressing Movements51:51 Lean Bulking: Rates and Specialization Strategies01:01:26 Training Splits and Volume Management01:05:18 Coaching Styles: Similarities and Differences01:08:05 Fasted Training: Is It Effective?01:11:09 Direct Glute Work: Experiences and Insights01:19:08 Essential Kitchen Tools for Diet SupportThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →378: Maximum Diet Length? - The Improvement Season Podcast
Mar 17, 202501:09:46Tap to summarizeIn this episode of the Improvement Season podcast, hosts Mike Challis and Steve Hall discuss various topics related to fitness, nutrition, and bodybuilding. They share insights on diet and nutrition, training and recovery strategies, body composition management, and the importance of blood work. The conversation also covers hypertrophy training approaches, considerations for cutting phases, and answers to listener questions, providing a comprehensive overview of the challenges and strategies in the fitness journey.Timestamps:00:00 Introduction and Podcast Updates03:03 Dietary Choices and Nutrition Insights06:09 Managing Appetite and Recovery08:58 Training and Performance Reflections11:57 Blood Work and Health Monitoring15:11 Gaining Phase Challenges25:58 Arnold Sports Festival Results Discussion29:17 The Evolution of Bodybuilding Rivalries32:00 The Impact of Pressure on Performance32:49 Food Choices in Different Phases39:57 Transitioning from Cutting to Maintenance43:03 Understanding Pelvic Tilt and Body Composition46:59 Hypertrophy: Volume vs. Intensity56:49 Maximizing Cutting PhasesThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →377: Short or Long Diet? - The Improvement Season Podcast
Mar 10, 202501:05:12Tap to summarizeIn this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss a variety of topics including travel plans, personal experiences with food and buffets, training and recovery insights, and the impact of social media on mental health. They also delve into their experiences at Comic Con and an anime-themed restaurant, before answering listener questions about coaching dynamics, dieting strategies during Ramadan, and the importance of training splits. The conversation emphasizes the significance of maintaining a professional relationship with clients and the need for flexibility in training approaches.Timestamps:00:00 Introduction and Upcoming Travel Plans02:58 Travel Anxiety and Flight Preferences05:59 Anticipating the Maldives Experience09:02 Navigating Buffets and Food Choices12:00 Mental Recovery and Social Media Detox13:50 Training Updates and Performance Insights18:02 Comic Con Experience and Anime Discussion21:02 Themed Restaurant Experience: Uzumaki Ramen29:35 Experiencing Themed Dining in London30:04 Understanding Weight Fluctuations After Eating31:56 Navigating Dietary Changes and Sodium Intake32:51 Engaging with Listener Questions33:51 Choosing Between Mini Cuts and Longer Diets36:51 Exploring Alternative Training Splits40:01 The Role of Genetics and Mental Strength in Training43:09 The Importance of Coach-Client Relationships46:59 Getting Started with Virtual Coaching48:58 Training During Ramadan54:08 The Impact of Multiple Training Environments58:06 Choosing Alternative Sports and ActivitiesThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• https://www.raskolapparel.com?snowball=STRONGER• Europe: https://raskolapparel.eu/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →376: What Makes A Client Good Or Bad? - The Improvement Season Podcast
Mar 3, 202501:10:18Tap to summarizeIn this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss various topics including their work-life balance as coaches, the importance of meal prep, personal rituals, and their excitement for upcoming events like Comic Con. They also delve into anime discussions, client coaching experiences, and the significance of communication in coaching. The episode wraps up with thoughts on future plans for Revive Stronger and the value of networking in the fitness community.Timestamps:00:00 Introduction and Podcast Changes03:00 Work-Life Balance in Coaching06:14 Rituals and Routines for Stress Relief10:00 Excitement for Comic Con and Anime12:57 Anime Discussions: Naruto and Attack on Titan16:49 Tattoo Aspirations and Artist Insights18:58 Revive Get Together Planning23:07 Personal Updates and Nutrition Strategies28:02 Q&A Session on Protein and Nutrition30:13 Understanding Anabolic Resistance in Aging39:09 Balancing Nutrition for Aesthetic Goals46:07 Navigating Day-to-Day Weight Fluctuations51:09 Unique Client Experiences in Coaching01:00:59 Future Plans for Revive Stronger TeamThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →375: Is Stability That Important For Hypertrophy? - The Improvement Season Podcast
Feb 24, 202501:05:56Tap to summarizeIn this episode of the Improvement Season Podcast, Mike and Steve discuss various aspects of training, dieting, and personal updates. They delve into the challenges of diet fatigue, the importance of managing refeeds and deloads, and the significance of taking progress photos for accountability. The conversation also covers caloric adjustments, hunger management in a surplus, and the role of stability in training for hypertrophy. They conclude with quickfire questions from listeners, providing insights into effective strategies for bodybuilding and fitness.Timestamps:00:00 Introduction and Personal Updates03:01 Diet Fatigue and Training Performance06:12 Lessons from Training and Recovery08:52 Progress Photos and Data Tracking11:56 Caloric Adjustments and Body Weight Trends14:57 Mindset and Emotional Detachment in Training18:14 Listener Questions and Practical Advice31:32 The Burden of Weight Management34:03 Mindset in Gaining Phases35:31 Navigating Hunger in Surplus44:32 Carbohydrate Preferences in a Surplus48:04 Stability vs. Hypertrophy53:35 Quickfire Questions and Wrap-UpThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →374: Is Online Coaching Saturated? - The Improvement Season Podcast
Feb 17, 202501:10:47Tap to summarizeWelcome to the Improvement Season Podcast! Join coach Mike & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about whether or not the coaching industry is saturated.Timestamps:00:00 Intro01:30 Goals,drive and body optimisation11:32 How did mike get into bodybuilding?20:26 Is coaching saturated?29:22 Obligation as a coach and perfection35:40 Current diet41:11 Communication between coach & client44:17 Physqiue updates & level of leanness54:13 Controlling food59:13 Anime chatThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →373: Good or Evil, Rise & Fall. Fitness & Their Holy Figures - The Improvement Season Podcast
Feb 3, 202501:09:35Tap to summarizeWelcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about when prominent people become hated.Timestamps:00:00 Baldness06:44 Training without hair, current injuries and tissue work13:53 Other activities outside the gym and experiences26:50 Getting outside your comfort zone34:39 Illusion of what a good life is43:16 Good or evil, rise & fall of Mike Israetel55:18 Momentum of people01:00:32 What is good & evil?Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →372: Stepping Outside Your Comfort Zone w/ Mike Challis - The Improvement Season Podcast
Jan 20, 202501:06:09Tap to summarizeWelcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about new york experiences, cutting and stepping outside your comfort zone.Timestamps:00:00 New York adventures04:09 Cutting and recovery phase11:02 Behaviourial change in an offseason14:53 New experiences with dieting and any noticeable changes?25:47 Humble reality check31:45 Refeeds and dealing with sicknesses37:55 Collabs40:56 Anime46:08 New York experiences57:12 Caffeine intakeThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →371: Bringing The Scale For Christmas - The Improvement Season Podcast
Jan 13, 202501:09:52Tap to summarizeWelcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if it's alright, to bring a scale for Christmas events.Timestamps:00:00 Is it okay to take your scale with you?06:25 Risk reward of tracking metrics12:47 Surprising how many calories there are in foods25:23 The downside of dietary foods32:15 Christmas time38:00 Bodies limitations (injury)45:24 Internet personalities57:58 BoldnessThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →