Podcast

The inSHAPE Fitness Show

Hosted by inSHAPE Fitness · EN

Equipment-free workouts from the leaders in gym-free fitness! In business since 1997, inSHAPE and Coach Kim have worked with thousands of people of all ages, shapes and body types. We created www.inmotionworkouts.com so that you can design your own body-weight workouts, and you can reach us at www.bodyinshape.com, twitter: @inshapefitness, facebook: inshapefitnessnyc

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Health & Fitness

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Single Leg Strength Workout
Apr 12, 2012Tap to summarize
No human being enjoys complete equality in strength and ability between their right and left legs. This workout forces each leg to work independently and therefore helps work your body towards an acceptable level of equality. It also gets your heart rate up and takes only 20 minutes. Give it a try!
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The inSHAPE Fitness Show

All episodes

Single Leg Strength Workout

The inSHAPE Fitness Show

All episodes

Single Leg Strength Workout