Full text: https://eggshelltherapy.com/emotional-blackmail/

Emotional blackmail takes on a complex dimension when it comes from parents who may not be intentionally malicious but are limited by their trauma, neurodivergence, or psychological limitations. Some manipulative parents may genuinely love their children and try their best, yet still emotionally blackmail their children through guilt, obligation, and fear. Their emotional blackmail often manifests through seemingly innocent phrases that exploit their children's empathy and sense of duty. This creates a confusing dynamic where children must reconcile their parent's genuine love and good intentions with harmful, manipulative behaviors, often leading to complex trauma and self-doubt.

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Emotional Blackmail: Setting Boundaries with Parents Who Can't Help It (Audio Essay)