https://eggshelltherapy.com/podcast-blog/2026/04/22/bodyshadow/

I recently had the immense pleasure of sitting down with Jungian analyst Erica Lorentz to discuss her profound new work, Body is Shadow: Jung’s Method of Embodied Healing. Many intellectually gifted and highly sensitive individuals often live very much “in our heads.” This conversation was a vital reminder of what happens when we bridge that gap between our soaring intellects and our physical, felt experiences.

We concluded with the idea that wholeness requires us to bring the shadow into the light of our physical awareness. It was a reminder that for the highly sensitive person, your greatest vulnerability—your deep receptivity—is also your greatest path to healing. I hope this conversation encourages you to treat your body not as a secondary thought to your mind, but as a wise partner in your journey toward integration.

About Erica

Erica Lorentz, M.Ed., L.P.C. is a Jungian Analyst (IAAP) with forty years of clinical experience. Since 1988, she has lectured and taught classes and workshops throughout the US and in Canada. She has been a training analyst since 1998 (presently at the C. G. Jung Institute of New England). She does individual, couples, and group work. While she has a deep and varied clinical background, she is deeply interested in what dreams, emotions, physical symptoms, and the inner imaginal realms are trying to teach her clients. She believes that anxiety, depression, anger, compulsion, illness, PTSD, etc. are all the body/psyche’s way of drawing our awareness to how we need to grow. Erica’s training and personal experience with verbal and non-verbal/embodied processes enable her to facilitate access to and understanding of the conversation between our conscious and unconscious, and between our body/mind/soul.

Erica’s Website: https://ericalorentz.com/

The book: https://www.amazon.com/Body-Shadow-Method-Embodied-Healing/dp/1800134061

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Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.