Podcast
The Intentional Family
Hosted by Rachel & Mike Schmitz · EN
The Intentional Family is a podcast about purposefully building a great home life, one day at a time.
31episodes
Episodes
Newest firstAll episodes
Episode 131: Communicate with Love
Apr 2, 202500:32:41Tap to summarizeEven when you’re mad, communicating with love will keep a relationship intact while still addressing issues that inevitably arise. In this episode, Mike and Rachel share how to keep the lines of communication open with love even in the midst of conflict.
Transcribe →Episode 130: Joy & Strength, with Shirley Urban
Mar 18, 202500:28:16Tap to summarizeFinding joy in the midst of hardship, grief, and single parenting are a few topics in this powerful interview with Rachel’s Mom.Editor’s Note: The audio quality of this episode is not the best. But we believe the content is worth releasing even if it doesn’t quite meet our usual quality standards. Our apologies!
Transcribe →Episode 129: Digital Detoxing
Mar 4, 202500:24:05Tap to summarizeTech monsters and screen zombies don’t have to take over your family life. In this episode, Rachel shares about a powerful tool known as a digital detox.Digital Detox by Molly DefrankTime Timer
Transcribe →Episode 128: Fret Not
Feb 18, 202500:27:05Tap to summarizeRachel explains the difference between fear and anxiety, along with what you can do to escape being stuck in these emotions. Understanding Fear, Anxiety, and Phobias
Transcribe →Episode 127: Rest & Relaxation
Feb 4, 202500:27:14Tap to summarizeRachel talks about the necessity of rest and shares practical tips to help you relax.The Transcriptional Repressor DEC2 Regulates Sleep Length in MammalsThe People Who Barely Sleep | BBC
Transcribe →Episode 126: Mike's Launch Retrospective
Jan 21, 202500:34:28Tap to summarizeRachel interviews Mike about his approach to managing information, his signature product, and lessons learned from the recent LifeHQ launch.LifeHQPractical PKM CohortScholarship Link
Transcribe →Episode 125: Dealing With Disappointment
Jan 7, 202500:24:23Tap to summarizeRachel shares personal insights from recent experience about how to deal with disappointment and failure in a positive way.
Transcribe →Episode 124: Words of the Year for 2025
Dec 24, 202400:27:27Tap to summarizeMike and Rachel share the inspiration behind selecting words for the year and share theirs for 2025.Focused #218: Turning Down the Volume, with Stephen HackettLifeHQNeuYear Focused CalendarCoretex #162: 2025 Yearly Themes
Transcribe →Episode 123: Holiday Memories
Dec 10, 202400:21:55Tap to summarizeRachel interviews five young guests about their favorite holiday memories and traditions.
Transcribe →Episode 122: A Love for Lifelong Learning
Nov 26, 202400:26:42Tap to summarizeIn this episode, Rachel shares how creating a love for lifelong learning can (and should) be cultivated.BookwormAffinity Designer30 Lessons for Living by Dr. Karl PillemerClassical Conversations
Transcribe →