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Featured Restaurant: Monsieur Paul

STUDIES:

4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study

The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months

Egg Consumption and Mortality: A Prospective Cohort Study of Australian Community-Dwelling Older Adults

STUFF WE LIKE

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FOOD SENSE GUIDE

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Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#428 - 4:3 Fasting Vs. Calorie Restriction, Should You Eat Eggs, Weight Loss Behavior Support, Low A1C With Blood Sugar Spikes & Drops, Magic Soaks, And More!

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