Podcast
The Intermittent Fasting Podcast
Hosted by Melanie Avalon, Barry Conrad · EN
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
50episodes
Episodes
Newest firstAll episodes
#469 - Fasting To Help Disordered Eating, Craving Dating App, Romantic Partner Eating Habits, Longer Fasting Benefits, Fast Food Choices, Our Favorite Supplements, And More!
Apr 1301:10:33Tap to summarizeTRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode469 SPONSORS AND DISCOUNTS BRANCH BASICS: Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast. LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast. LINKS Featured Restaurant: Delmonico's STUDIES: Comparing the effects of Intermittent Fasting and Continuous Calorie Restriction on eating disorder and mood symptoms in healthy dieters STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Transcribe →#468 - Hypercaloric Fasting, Half Marathon Training, Safe Meat Cooking Tips, IF + Resistance Training, Gaining Muscle And Not Fat, Post Menopause Fasting, The Menopause Gut, And More!
Apr 601:03:55Tap to summarizeTRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode468 SPONSORS AND DISCOUNTS LOLA BLANKETS: Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast. BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast LINKS Featured Restaurant: The Rock Restaurant Zanzibar STUDIES: Hypercaloric 16:8 time-restricted eating during 8 weeks of resistance exercise in well-trained men and women STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Transcribe →#468 - Hypercaloric Fasting, Half Marathon Training, Safe Meat Cooking Tips, IF + Resistance Training, Gaining Muscle And Not Fat, Post Menopause Fasting, The Menopause Gut, And More!
Apr 601:00:55Tap to summarizeTRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode468 SPONSORS AND DISCOUNTS LOLA BLANKETS: Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast. BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast LINKS Featured Restaurant: The Rock Restaurant Zanzibar STUDIES: Hypercaloric 16:8 time-restricted eating during 8 weeks of resistance exercise in well-trained men and women STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Advertising Inquiries: https://redcircle.com/brands
Transcribe →#467 - Special Guest John Jaquish, Weight Lifting Is A Waste Of Time, Variable Resistance Training, The X3 Bar, How To Grow Muscle Fast, Supporting Bone Health, Fasting And Protein Intake, Carnivore OMAD, Burning Muscle And Building Fat, And More!
Mar 3001:34:00Tap to summarizeTRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode467 Book: https://amzn.to/4jOk1an The Melanie Avalon Biohacking Podcast Episode #104 - Sally Norton (Oxalates) SPONSORS AND DISCOUNTS Get $50 off the X3 home gym system, Fortagen protein, and everything else at ifpodcast.com/x3 GLOW: Get Melanie's organically grown Glow coffee at glowcoffeeco.com. STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Transcribe →#467 - Special Guest John Jaquish, Weight Lifting Is A Waste Of Time, Variable Resistance Training, The X3 Bar, How To Grow Muscle Fast, Supporting Bone Health, Fasting And Protein Intake, Carnivore OMAD, Burning Muscle And Building Fat, And More!
Mar 3001:31:00Tap to summarizeTRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode467 Book: https://amzn.to/4jOk1an The Melanie Avalon Biohacking Podcast Episode #104 - Sally Norton (Oxalates) SPONSORS AND DISCOUNTS Get $50 off the X3 home gym system, Fortagen protein, and everything else at ifpodcast.com/x3 GLOW: Get Melanie's organically grown Glow coffee at glowcoffeeco.com. STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Transcribe →#466 - Responding To Questions About Fasting, Fasting For Diabetes, Calorie-Restricted Fasting Vs. Calorie Restriction, Breakfast Skipper Habits, Brunch Dates, Curious Coworkers, And More!
Mar 2301:04:43Tap to summarizeTRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode466 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. GLOW: Get Melanie's organically grown Glow coffee at glowcoffeeco.com. LINKS Featured Restaurant: Quaglino's STUDIES: The impact of intermittent fasting during weight reduction in people living with type 2 diabetes mellitus: a randomized clinical trial STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Transcribe →#466 - Responding To Questions About Fasting, Fasting For Diabetes, Calorie-Restricted Fasting Vs. Calorie Restriction, Breakfast Skipper Habits, Brunch Dates, Curious Coworkers, And More!
Mar 2301:01:43Tap to summarizeTRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode466 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. GLOW: Get Melanie's organically grown Glow coffee at glowcoffeeco.com. LINKS Featured Restaurant: Quaglino's STUDIES: The impact of intermittent fasting during weight reduction in people living with type 2 diabetes mellitus: a randomized clinical trial STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Transcribe →#465 - The New Food Pyramid, Fasting Without Weight Loss Benefits, Is Any Alcohol Bad For You?, Red Yeast Rice Extract For Cholesterol, Tips To Optimize Your Food Choices, Reading Food Labels, Dealing With Stress, Diet Accountability Partners, And More!
Mar 1600:58:31Tap to summarizeTRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode465 SPONSORS AND DISCOUNTS LMNT: Get a free sample pack with any order, including the new sparkling flavors, at drinklmnt.com/IFpodcast. MUDWATR: Get up to 43% off your order plus free shipping and a free rechargeable frother with code ifpodoast at mudwtr.com/ifpodcast. GLOW: Get organically grown Glow coffee at glowcoffeeco.com. LINKS Featured Restaurant: Parilla Don Julio STUDIES Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Transcribe →#465 - The New Food Pyramid, Fasting Without Weight Loss Benefits, Is Any Alcohol Bad For You?, Red Yeast Rice Extract For Cholesterol, Tips To Optimize Your Food Choices, Reading Food Labels, Dealing With Stress, Diet Accountability Partners, And More!
Mar 1600:55:31Tap to summarizeTRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode465 SPONSORS AND DISCOUNTS LMNT: Get a free sample pack with any order, including the new sparkling flavors, at drinklmnt.com/IFpodcast. MUDWATR: Get up to 43% off your order plus free shipping and a free rechargeable frother with code ifpodoast at mudwtr.com/ifpodcast. GLOW: Get organically grown Glow coffee at glowcoffeeco.com. LINKS Featured Restaurant: Parilla Don Julio STUDIES Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Transcribe →#464 - Special Guest: Baran Dilaver, Wonderfeel NMN Supplementation, NAD+ Support, The Ultimate Longevity Stack, Improving Energy, Sleep & Skin, NMN + Fasting, Resveratrol And Ergothioneine, NAD+ IV Problems, And More!
Mar 900:54:35Tap to summarizeTRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode464 SPONSORS AND DISCOUNTS WONDERFEEL: Get 15% off a subscription and a $20 credit on your next subscription order with code MelanieAvalon at ifpodcast.com/wonderfeel BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. GLOW: Get Melanie's organically grown Glow coffee at glowcoffeeco.com. STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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