Chrissy Metz: How to Feel Chosen, Choose Yourself & Believe Your Dreams Are Possible, Because They Are!

Summary

Podcast Summary: Chrissy Metz on The Jamie Kern Lima Show

Podcast Information:

• Title: The Jamie Kern Lima Show
• Host: Jamie Kern Lima
• Guest: Chrissy Metz
• Episode Title: Chrissy Metz: How to Feel Chosen, Choose Yourself & Believe Your Dreams Are Possible, Because They Are!
• Release Date: October 22, 2024

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Introduction

In this heartfelt episode of The Jamie Kern Lima Show, host Jamie Kern Lima sits down with acclaimed actress Chrissy Metz to delve deep into themes of self-worth, overcoming rejection, and embracing one's true self. Chrissy Metz, best known for her role as Kate Pearson on the hit NBC show This Is Us, shares her personal journey from feeling unchosen and battling self-doubt to achieving fame and using her platform to inspire others.

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Defying the Odds and Embracing Surrender

Key Discussion Points:

• Overcoming Humble Beginnings: Chrissy discusses her transition from struggling as a waitress with nearly no savings to becoming a New York Times bestselling author and a successful actress.
• The Power of Surrender: She emphasizes the importance of surrendering to the journey and trusting the process, despite uncertainties.

Notable Quote:

• Chrissy Metz [05:24]: "I think a lot of it is, like, just surrendering and trusting. And I don't do that very well, but it took me 12 years to do that. And I think once I did, then it actually happened."

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Choosing Yourself Over External Validation

Key Discussion Points:

• Second Fiddle Experience: Chrissy reflects on her nine years as an agent, always working behind the scenes, and how this shaped her understanding of self-worth.
• Writing a Letter for the Role: She shares the pivotal moment when she wrote a heartfelt letter to the executives at Fox and NBC, expressing her deep connection to her character and her readiness to be chosen.

Notable Quote:

• Chrissy Metz [12:04]: “I just felt compelled to write this letter. And so that was so special for us. I was like, oh, my gosh. Okay, that's great. Because, you know, I'm, like, nervous to do it.”

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Healing Through Her Role on This Is Us

Key Discussion Points:

• Impact of the Role: Chrissy highlights how playing Kate Pearson allowed her to connect deeply with fans who related to the character’s struggles with self-worth and rejection.
• Mutual Healing: She discusses the reciprocal healing process where her portrayal helps others heal, and their stories, in turn, aid her own healing journey.

Notable Quote:

• Chrissy Metz [29:14]: “What you admire in other people is typically what you see in yourself.”

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Navigating Fame and Maintaining Self-Worth

Key Discussion Points:

• Changes Post-Fame: Chrissy shares her experiences with fame, including altered social interactions and the challenge of maintaining genuine relationships.
• Avoiding Attachment to Success: She stresses the importance of not tying her self-worth to her professional achievements or public recognition.

Notable Quote:

• Chrissy Metz [46:21]: “Why not talent? Why can't people want to do multiple things? Like, we're not one thing. Could you imagine? There's just no way anybody is one thing.”

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Personal Struggles and Forgiveness

Key Discussion Points:

• Family Dynamics: Chrissy opens up about the emotional and physical abuse from her stepfather and the absence of her biological father, exploring how these experiences shaped her self-perception.
• Journey to Forgiveness: She details her path toward forgiving her stepfather and biological father, highlighting the role of therapy and personal resilience.

Notable Quote:

• Chrissy Metz [58:59]: “I really do believe that people want to be good. I do. I really believe that.”

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Faith and Purpose

Key Discussion Points:

• Role of Faith: Chrissy emphasizes the importance of faith in her life, describing it as a cornerstone that helped her navigate personal and professional challenges.
• Sense of Purpose: She discusses how recognizing her purpose fuels her desire to inspire and support others in their journeys toward self-belief and fulfillment.

Notable Quote:

• Chrissy Metz [74:38]: “If I didn't believe in God, if I didn't have faith that there was someone bigger, greater and a different like...”

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Embracing Multiple Talents and Authenticity

Key Discussion Points:

• Multitalented Identity: Chrissy explores her passion for music alongside acting, advocating for embracing multiple talents without feeling the need to excel in just one area.
• Authentic Expression: She speaks about the importance of being authentic in her creative endeavors, free from external judgments and societal expectations.

Notable Quote:

• Chrissy Metz [87:37]: “And I like to be present. So if I'm hopefully making somebody feel something, then that makes me very happy.”

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Final Thoughts and Closing

Jamie Kern Lima and Chrissy Metz conclude the episode by reinforcing the message that self-worth is intrinsic and not dependent on external accomplishments or validations. Chrissy encourages listeners to embrace their unique journeys, choose themselves, and believe in their inherent worthiness.

Final Notable Quote:

• Jamie Kern Lima [100:05]: “When you build your self worth, you change your entire life. And that's exactly why I wrote my new book, Worthy. How to believe you are enough and transform your life for you.”

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Key Takeaways

1. Self-Worth is Intrinsic: True fulfillment comes from within, not from external achievements or validations.
2. Embrace the Journey: Trusting the process and surrendering to the journey can lead to unexpected successes.
3. Choose Yourself: Prioritizing self-love and personal growth is essential for meaningful relationships and personal happiness.
4. Healing Through Connection: Sharing personal struggles can create mutual healing and deeper connections with others.
5. Faith as a Foundation: Faith and a sense of purpose provide strength and guidance through life's challenges.
6. Authentic Expression: Embrace all your talents and express yourself authentically without fear of judgment.

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Resources Mentioned

• Chrissy Metz's Memoir: Worth It – A memoir detailing her personal journey and struggles.
• Jamie Kern Lima's Book: Worthy: How to Believe You Are Enough and Transform Your Life For You – A guide to building self-worth and overcoming self-doubt.
• Children's Book: Co-authored by Chrissy Metz, focusing on self-esteem and self-confidence for children.

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Conclusion

This episode of The Jamie Kern Lima Show is a profound exploration of self-worth, resilience, and the power of believing in oneself. Chrissy Metz's candid sharing of her personal battles and triumphs offers valuable insights and inspiration for anyone grappling with self-doubt or seeking to embrace their true selves. Through her story, listeners are reminded that they are inherently worthy and capable of achieving their dreams.

Transcript

[Chrissy Metz]

You can't have a vision without a provision. So, like, if it's placed on your heart, you have to pursue it.

[Jamie Kern Lima]

You got down to $0.81 in your bank account, literally. And then it happened.

[Chrissy Metz]

What? What? Yeah, it's wild. He said, you have to learn to carry a crown before you can wear one. I know what it's like to be the second fiddle. I know what it's like to be judged solely on the way I look. It really makes me emotional. In a lot of my life, I never felt chosen. And to feel chosen that I was good enough, that I was the right person. My dad, for whatever reason, wasn't able to choose me. And so I go after things that, whether it's men or jobs or like, I'm literally in the business of rejection. Even more so I have to choose myself. Not feeling worthy. Like, why does my weight equate my worthiness? She's like, I have a mind obsessed about food.

[Jamie Kern Lima]

Yes.

[Chrissy Metz]

You know, and getting so emotional.

[Jamie Kern Lima]

I have never cried on the show and I'm like getting emotional and I'll tell you why. You talk about healing through this role of playing Kate and people are coming up to you sharing how what you've done has helped them heal. Instead of talking about now focusing on, you're saying, oh, I'm focusing on choosing myself. All the studies and they show you can't have like a deep, meaningful connection and love with someone else that's any deeper than the love you have for yourself. This I know.

[Chrissy Metz]

Yeah.

[Jamie Kern Lima]

How do you not attach your worth to fame?

[Chrissy Metz]

Oh, boy. Well, Chrissy, Hi, beautiful.

[Jamie Kern Lima]

You walking out, I feel like it's just like a wedding reveal, you know, we are together. This is us.

[Chrissy Metz]

This is us. I think about that all the time. Yes.

[Jamie Kern Lima]

How sweet. Chrissy Metz.

[Chrissy Metz]

Thank you. Welcome to the Jamie currently.

[Jamie Kern Lima]

Michelle.

[Chrissy Metz]

So sweet.

[Jamie Kern Lima]

Before we jump into this episode, I'd love to invite you to join this community to hear more interviews and one on one conversations with me and you to help you truly believe in yourself, trust yourself and know you are enough so that you can become unstoppable in living your best life. All I want you to do is click on the subscribe button. I love your support. It's incredible to see your comments and how many of you are sharing these episodes with everyone else. And I'm just so grateful to be here for you and I'm so excited to go on this journey with you. So thank you for subscribing. It means so much to me. Who you spend time around is so important as Energy is contagious and so is self belief. And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration. Which is exactly why I've created my free weekly newsletter that's also a love letter to you delivered straight to your inbox each and every Tuesday morning from me. If you haven't signed up to make sure that you get it each week, just go to jamiecarnlima.com to make sure you're on the list and you'll get your one on one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, some tips, tools, joy and love hitting your inbox. I'm your girl. [e-mail] or in the link in the show notes Jamie Kern Lima is her name. Everybody needs Jamie Kern Lima in their life.

[Chrissy Metz]

Jamie Kern Lima.

[Jamie Kern Lima]

Jamie, you're so inspiring.

[Chrissy Metz]

Jamie Kern Lima.

[Jamie Kern Lima]

She's an Emmy and Golden Globe nominated actor, a number one New York Times bestselling author, a mega talented singer who's sung on stages ranging from the Grand Ole Opry to Disney World to singing while acting as the role of Kate Pearson for six years on the hit NBC show this Is Us. Chrissy Metz, welcome to the Jamie Kern Lima Show.

[Chrissy Metz]

Thank you so much. This is really exciting. I've missed you. I haven't seen you in. It seems like forever feels right and it's like so cool to just be here and your presence in this beautiful, beautiful place. So thank you.

[Jamie Kern Lima]

I am so grateful that you are here.

[Chrissy Metz]

Thank you.

[Jamie Kern Lima]

You know, I want to ask you, so many people, so many people have big dreams, like big dreams, but they feel like they don't have what it takes to defy the odds in their life. And you for nine years worked, as you put it, as second fiddle, sort of behind the scenes helping other people's dreams come true. While you were pursuing your own dream, you got down to $0.81 in your bank account, literally. And then it happened. Yeah, you defied the odds. Chrissy Metz. And so my first question is just for you, in your life, how did you defy the odds?

[Chrissy Metz]

Well, I think it's really your intention, like why you want to do something. Like, I was never interested in the fame or fortune. I grew up, very humble beginnings. It was like I didn't think I was gonna actually ever have money to like own a home. Like, I didn't even have a washer and dryer. You know what I Mean, like, it's things that, like, you don't really think about. You're like, yeah, okay, whatever. I just wanted to relate to someone. I wanted someone to relate to me. I wanted to tell stories, and I really wanted to be a part of something that I think was bigger than me. And I think inevitably what I ended up doing was, like, after lots of him and Han and crying and thinking I was going to move back home to Florida, like, why do I want to do this? Can I actually give it up? And, like, I've heard people say, like, are you. Have you. If you have a. Can't have a vision without a provision. So, like, if it's placed on your heart, you have to pursue it. And, like, even if the pursuit is. That's your life's journey. Because we all know that, like, once you get to the destination, it's not about the destination. And only have you gone to the destination. Do you know that? But I think a lot of it is, like, just surrendering and trusting. And I don't do that very well, but it took me 12 years to do that. And I think once I did, then it actually happened, which is still insane to think about. That somebody knows my name or that I'm sitting here talking to you about my life. What? What? Yes, it is wild. Crazy.

[Jamie Kern Lima]

I love that. I think, too, exactly what you just said has been my experience of some of my big goals in life. And I just want to share this and reiterate it for everyone who's watching us and listening to us right now. Because so often we think, when I get to that thing, then I'm going to have fulfillment. And then when you get to that thing, you still take you with you. So when you look back, a lot of times, it's that pursuit of it. It's the journey, it's knowing why you're doing it. And then you just said something really, really big that I just want to ask you about again, because this is tough for a lot of us, but learning to, like, just surrender and kind of trust that things are happening as they're supposed to.

[Chrissy Metz]

Yeah. Because we can't see, you know, what's even five steps ahead of us. And you just think, like, it's just going to be this terrible for forever. And then I always remind myself that, like, what do I learn in these terrible moments? Like, how do I continue to, like, persevere? Or what do I get to learn about myself or what I want to do? I always try to think of the positive. I know it's Difficult when you're in it. But for me, that's helped because I know that I truly believe there's a reason for everything.

[Jamie Kern Lima]

Can you talk about. You use this word, second fiddle. Playing second fiddle. And you were, for nine years, an agent helping other people. A lot of people feel like they're maybe working in a business but really want to launch their own or they're. You know what I'm saying? They're second fiddle in different areas of their life.

[Chrissy Metz]

Well, Devon Franklin, who produced the movie Breakthrough I was in, he said something so profound that I think about it all the time. And he said, you have to learn to carry a crown before you can wear one. Yeah. And I was like, right. Because how could I know how to walk through something I've never even seen, I've never experienced? You know, like, if I didn't get to interview people, hundreds of aspiring actors a day, how would I know to talk on the red carpet? Like, how would I be able to engage? Like, there's all of these things that sort of are set in place that I'm like, oh, right. I didn't have to have media training because I did that for nine years. You know, like, there's all these things that I got to learn about the business from. Yes. I mean, I always say it was like watching your boyfriend take another woman out every day. You're like, okay, great. You get to do what I love to do and sit at my favorite table, at my favorite restaurant, eat my favorite. It's fine. It's fine. But then I realized, like, I get to figure out how much I wanted it and why I wanted it. And, like, I saw so many people come and go. Their interest was fleeting or they really didn't know what they wanted. And so I really do believe that, like, all of those things are set up in a way to, like, inform you. And it really. That I learned so much about myself, about the business. And, like, even when I was looking for agents, I'm like, you can't agent me because I've been an agent, you know, Like, I had so much information. I'm like, oh, oh, that's actually nice. I don't have to, like, put on these airs. I'm like, yeah, great. So, yeah, like, you, things are happening for your good. I really believe that.

[Jamie Kern Lima]

Do you believe our steps are ordered?

[Chrissy Metz]

Yeah, I do. Yeah, I do. Yeah. Because my life doesn't make sense. It just does not make any sense. And it's not about me. Like, I feel like I'm just the conduit like, I'm the piece that gets to tell the story that needs to be told, not because of me, not because I'm talented or I'm more special than anyone else. I'm, like a regular girl, just with a different job. I really, really believe that. Like, I'm. Yeah.

[Jamie Kern Lima]

I know when you were auditioning for this Is Us, you know, there's that famous saying, success leaves clues.

[Chrissy Metz]

Right.

[Jamie Kern Lima]

And. And will you share how in that audition process now, you were nine years in, right. To being an agent, you were down to 81 cents in your bank account. You're auditioning for this huge.

[Chrissy Metz]

Yeah.

[Jamie Kern Lima]

And you wrote a letter.

[Chrissy Metz]

Yeah.

[Jamie Kern Lima]

Will you share that with everybody?

[Chrissy Metz]

Yeah. So the audition process is kind of. It can be kind of grueling. Like, you go through so many motions, and then you test to see what the chemistry is like between you and the other cast members. And so you spend, like, eight hours there, and they try to match you up. Like, they were trying to see, you know, Justin Hartley's character, Kevin. Would I be. Would I have chemistry with him as my brother? And I'm, like, looking for different people in the room. Like, do I look like him? Could I be his twin? Do I look like, you know.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

And I'm like, gracie, all you have to do is what you've done before. And I'm like, okay. Right. And so much of that whole process was like, am I good enough? Am I good enough to do this? And I'm like, I don't know. I don't know, because I've never been on a. On a TV show before. I mean, I know what it takes, and I've been, you know, behind the desk, and I understand the business, but, like, to actually, like, suit up and show up for myself and this entire show, I'm like, I don't know. But I knew that after the first two auditions and the callback and the chemistry read, I was like, I just want them to know how bad I want this job. And I just want them to know that, like, I'm willing. I'm not above groveling for anything or apologizing or asking for what it is that I need or want.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

But I just felt, like, compelled to write this letter. And so I wrote it to the executives at Fox and at NBC, the studio and the network of the show. And I just said, I know what it's like to be the second fiddle. I've been in the shadows of so many aspiring actors. I know what it's like to be judged solely on the way I look and I know what it's like to have bigger dreams and all the things that I feel like Kate was really about. And I said, so whoever you choose is going to be the right person. And I'm excited to watch the show. Something, like, to that nature and to this day, anytime we get, you know, around other executives or anyone, they're like, nobody writes letters like that. That was so special for us. And I was like, oh, my gosh. Okay, that's great. Because, you know, I'm, like, nervous to do it.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

I'm like, should I? Should I not? Should I? And I was like, no. My first instinct was to do it.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

So.

[Jamie Kern Lima]

And you trusted it.

[Chrissy Metz]

I trusted it, and I'm glad that I did. Cause it just. I think it just. Sometimes you just take that extra effort and it just means something.

[Jamie Kern Lima]

Yes.

[Chrissy Metz]

You know, it can really. I think love is in the details, just generally. And I think when you make an extra effort, it means a lot.

[Jamie Kern Lima]

So many people think that something will just fall on their lap or it's just gonna magically be delivered, or if someone hasn't come to them, maybe they're not destined to do it. And when I was reading how you wrote that letter to the executive saying, you know, I am this person. I live and breathe this person. Like, this is why I'm great for the role. It just reminded me, and I just. I love sharing it. So thank you. Because so many people listening don't realize, like, they think there's something maybe inadequate with them if no one's just handed them what they're hoping for. But success leaves clues. And, you know, you writing that letter reminds me of so many times where actually, just this morning, just this morning, there was. I got bad news and something I was hoping for. And my first thought is, okay, I'm going to have to figure out how to turn this around, and I'm going to get it back. I'm going to make it happen somehow. So let me figure out how I'm going to make it happen. Right. So I think through. And 99% of the time in my life, when I've done that, I get the thing. And sometimes it's not the next day, sometimes it's over time.

[Chrissy Metz]

Gosh.

[Jamie Kern Lima]

I remember years of retailers telling me no to carrying it cosmetics. And every time I was like, okay, what can I do? I'm going to send them an email. I'm going to send them my name over and over. And so when I read that you sent that letter, I loved it, because I Think it's just a beautiful gift for people to hear that who maybe think like, oh, okay, maybe everyone, you know, who gets the thing they want also has to kind of like keep going after. It doesn't just. You don't just magically get discovered half the time. Yeah, no, you know what I mean? It often doesn't just fall right into your lap. And I know you wrote, you wrote in that letter or rather after you've talked about it. And just your appreciation for this is US creator Dan Fogelman saying that just that you appreciate what he did and that he chose you. And you say especially because of how significant it was to choose a woman who didn't look like every other woman or every other person on tv. Mm, yeah. Can you talk about that?

[Chrissy Metz]

Anytime I think about Dan, it really makes me emotional.

[Jamie Kern Lima]

Why?

[Chrissy Metz]

He just, first of all, he's absolutely brilliant in the most humble way, self deprecating way. And he's just so like in tune with emotion in the human condition. And it just comes through, I think, with everything he does. But also. Yeah. That he, you know, it was pitched originally as a film and one executive at some, I don't know, wherever place said, oh, wait, so the plus size girl, like, she's like, how plus size? Like Kate Winslet. And he was like, first of all, what are you saying? Second of all, no, this is like a real woman who's like, really dealt with weight issues and it's plagued her her entire life. And she was loosely based off of his sister. And so I think Kate was very important to Dan. And so knowing that and knowing that he was so intentional about who he wanted. Oh, oh, oh, oh. In a lot of my life, I never felt chosen. Oh, no. I didn't think I was going to cry, but I do. And so here I am. I. And to be chosen for such a special role and a show and a time as. As it was, like I always say, like, if I never book another role or a show or a movie again, like, it's enough, it's enough. Like at some point things have to be enough. And that was so magical for so many reasons. And not only did it set like the tone for new shows and new movies and just people being cast as just people, even if they weren't a particular size and even the role didn't have to talk about the size that they were it. That position that I got to just so gratefully be put in was so special and to feel chosen that I was good enough, that I was the right person and Also not being incredibly experienced. I mean, everybody on the show had 10, 15, 20 years of acting. That was the first show I ever tested for. And I remember the second scene. Chris and I. Chris Sullivan, who played Toby and I did together. I looked at him and I was like, Chris, like, I can't do this. Like, I don't. I can't do this. Like, I don't know my. Like, I'm so afraid. Like, I. I think they hired the wrong girl. And he was like, no, they didn't. No, they didn't. And I was like. And I'm like, okay, okay. Please Lord, help me and everything that is holy. Just help me. Because, like, I. I didn't think I deserved it or was worth it or, you know, so there's a lot of pressure. But I'm. I'm so indebted to Dan. Not only did I learn so much about acting, myself, obviously developed incredible relationships with people, but, like, what that particular role gave my life. Unreal. Unreal. It's unreal.

[Jamie Kern Lima]

In what way?

[Chrissy Metz]

Well, it provided, like, an opportunity to, like, instill trust in myself, which I think is really confidence.

[Jamie Kern Lima]

When you talk about Dan Fogelman choosing you.

[Chrissy Metz]

Yeah.

[Jamie Kern Lima]

You posted recently on your Instagram that you want to be chosen, not half chosen.

[Chrissy Metz]

Yeah.

[Jamie Kern Lima]

Yeah. Can you talk about that idea? And just like that, through line, through your life?

[Chrissy Metz]

Well, we're going to get serious now, so thank goodness for therapy. I think just as a whole, I wish it was more accessible to more people because I think we have to treat the soil. That's beside the point. But the most important point about mental health and therapy. But what I've discovered in therapy is that my dad, for whatever reason, wasn't able to choose me. And so I go after things that, Whether it's men or jobs or like, I'm literally in the business of rejection. I'm like, oh, that's comfortable for me. Oh, great, great, great. Let me just pursue that. Because that's what I'm used to and what it normal to me. It's not healthy, but it's what I know. And like, right. We sort of veer toward the devil that we know. And so just discovering, like, I need to be chosen, but even more so, I have to choose myself and make a sort of living amends to myself about choosing myself. Because my dad was either unwilling or incapable. I'd like to believe he's. He was just incapable. But I realized through therapy that, like, oh, wow. Like, I choose things that don't choose me because I'm, like, trying To, I think, rectify that situation or, like, I feel like I'm valuable to someone and not have to beg them to choose me, but have it. Have to be willingly chosen. And so I think that's why when you asked about Dan, like, I got so emotional because, like, just as I was. Just what I did was good enough and he chose it and it was right. Doesn't mean you're always going to be right. And. And that's fine, too, because I do believe the things that are meant for you are yours and we'll find you no matter what. But, yeah, being chosen is. Oh, it's a hard lesson. And even to accept that, like, that some people aren't going to choose you. And, like, even what you mentioned earlier, I was like, oh, my gosh, I needed to hear that because I think, like, if I'm not chosen right out of the gate, then I don't need to, like, it's not right. But sometimes you do have to sort of take a step back and say, like, oh, wait, if I want something, how do. How do I. How do I kind of, like, reconfigure that pursuit? I was like, oh, wow. Oh, wow. I needed to hear that. So thank you for that. But yeah, yeah, nobody wants to be half chosen. Like, either all in or don't do it at all.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

Really. That's how I feel.

[Jamie Kern Lima]

What have you learned that you can share with anyone maybe, who feels like they're never chosen?

[Chrissy Metz]

Well, if we believe that everything happens as. As it should and for a reason, not being chosen is a reason, you know, even though it feels like you're discarded, you're dismissed. Like I always say, like, God's rejection is your protection.

[Jamie Kern Lima]

Yes.

[Chrissy Metz]

You know, and it's easy to say that. It's easy to sit somewhere and say that, but to, like, put it into practice, it's difficult. You're like, really? Again? Really? Again? Again? Again. How do I continue to, like, just show up and have, like, the endurance or the stamina, you know? But I think you just have to. For me, I have to go back, too. I mean, even after the show's wrapped, I'm like, well, why haven't I had this series? Or why haven't I? Because it's not. It's. It's not what you're supposed to be doing, or it's not what you want to be doing, or it's not what's in the cards for you. And then it's provided an opportunity for me to, like, pursue music in a real way. So like, there are reasons why things are happening or why you're not chosen. And even with. Particularly with my father, it. That relationship, or lack of, allowed me to really develop, I think, compassion and empathy and really get to know myself and, like, show up for myself and do the things that unfortunately, was not cultivated in our relationship. So. And then also not hold on to resentment for him, because I truly believe that, like, if we know better, we do better, you know? But not to say it's easy. Yeah, it's a work in progress. I'm a work in progress.

[Jamie Kern Lima]

When your mom married your stepdad and growing up in that environment, you've shared in your memoir, you've shared a little bit about sort of the emotional and physical abuse that you went through, that he would bring a scale into the kitchen and shame you over, weigh you publicly and shame you over it. What was that experience like and how's it impacted you?

[Chrissy Metz]

Oh, gosh, I think it impacts everything, you know? Like, it is. It's tricky because I know my mom. My dad basically left and left my mom with, like, nothing. Three kids, and she was struggling for many, many years. And I've talked about, like, times where she wouldn't eat because there wasn't enough food and she didn't have enough money for enough food for everybody and the sacrifices that she made. And I know that she loved my stepfather, but I know that she also really needed us to have, like, inconsistent, like, roof over our heads. I went to five elementary schools because we moved so often, which I think also helped me, because then I can talk to anybody, you know, Like, I want to believe that there's, like, a blessing in every sort of difficult time. But it was. It was hard because I felt like I was singled out by him. He didn't really treat my younger sisters the same way. And again, not feeling chosen or feeling chosen for the wrong thing or being sort of. It was like a magnifying glass. And I now, as an adult, I'm like, okay, maybe he actually loved me, didn't know how to express it, and did it in such a difficult way that he thought he was being helpful. Like, he doesn't want me to be unhealthy, or he doesn't want me to be a certain way, but also hurt people. Hurt people. And he was, I think, very hurt by his own father. These are only things I can say now because I've gone to therapy and, like, I've processed feelings, but in the moment, I mean, I was devastated. And it affected the way I walked into every room I think it still affects the way I walk into a room. It's like my desire to be a people pleaser and a peacemaker. I'm also the middle child of five, so that has something to do with it. But yeah, like, not feeling worthy. Like, why does my weight equate my worthiness? Or like, why does it bother him so much? Or like, what is he projecting onto me? Like, what is that? And as, you know, a 12 year old kid, it's like, how do you reconcile that in your mind? So, you know, kids just, their job is to be loved, you know, and some parents don't have that capacity, unfortunately. So yeah, it was devastating. It was. I mean, it's still something that I deal with. And even in any kind of relationship, in any kind of job that I want, I'm like, am I, am I worthy of this? Like, it's so much about, like, am I worthy of attention, affection, love? Because as a parent, I feel like that's their job. And when you don't get that or you get it in a very unhealthy way. I'm not justifying his actions. I think a lot of therapists who might listen to this, like, don't, don't you say that you cannot justify his actions. Like, he didn't do what you're supposed to do as a parent. But it is, yeah, it is still very painful. If I, like really kind of get to the root of it, there's still a lot of pain about all of them. Yeah, for sure.

[Jamie Kern Lima]

How did he do that with anyone else in the family? And what would he do exactly? I know he'd pull the scale.

[Chrissy Metz]

Yeah, yeah. Like, he would weigh me in the kitchen or like threaten to like lock the cupboards. And I'm like, I don't think you get it. Like, it's not. And because I think there's so much more awareness now around food. Food issues, food behavior.

[Jamie Kern Lima]

Yes.

[Chrissy Metz]

People. You know, when we educate people, the fear goes away. And maybe he was just fearful, I don't really know. But yeah, I mean, definitely mental, physical, emotional abuse. For sure. Yeah, it was. And while you're going through puberty and you look like none of your other friends and you can't fit into any of the cute wet seal clothes so that they can fit into, you're like, oh, let me borrow your necklace. How exciting. Yeah. And then also, you know, all my friends, like all the boys liked my friends. And I always felt like I was setting my friends up with cute boys. And yeah, there's so much stigma about weight. And there still is for a myriad of reasons. But I think there's this idea that, like, oh, you can't put the food down or you're lazy or whatever. And because. And I don't want to go off on a tangent, but I feel like sex, drugs, rock and roll, it's so glorified. Or, like, very thin. Beautiful models are, like, on a pedestal, even though they're very healthy, as unhealthy as well, you know, they're not taking care of their bodies. But when you're overweight, it's like a whole other thing, and it's so bizarre. So, yeah, I mean, the physical that I think the emotion, like, the physical abuse, like, yeah, not great, but the emotional stuff that, like, just. They're like little nicks, little cuts, and eventually, like, you, like, bleed out. Like, it is painful. So, yeah, I think I'm trying to heal those wounds slowly but surely. And it's not easy because it definitely comes up in every. Like, the root of it is, like, I'm unworthy of everything. You funnel down the feelings. Oh, I'm unworthy. So, yeah.

[Jamie Kern Lima]

How did it feel walking into a role where you were chosen then? And then, I mean, year after year after year, I know people just come up to you in the bathroom and share their stories with you. Like, you're chosen by America and, like, celebrated and connected with so deeply.

[Chrissy Metz]

Yeah. It is not lost on me.

[Jamie Kern Lima]

Yeah. Do you feel worthy of it?

[Chrissy Metz]

What's interesting is all the things I never heard, I get to hear from people. And so everyone's like, oh, I'm sorry if I'm bothering you. I'm like, oh, no, no, no, no, no, no, no, no, no. Like, you're healing. You're healing the wounds for me. Like, you're. You're putting a little band aids on these wounds for me. And it really means a lot to me. And it means a lot because I feel like they have been impacted and not because of me, but because of. Yes. What I've brought to the role, but also the way that it was written, the way that there was such care taken for her and for the show as a whole. And like, nobody. We don't have a blueprint for life. We're all just, like, trying to figure it out. And I think Kate did that so imperfectly that people related to that. And for that, I'm so grateful because it does connect me with people that I never. I remember the one of the first women whoever came up to me in New York City, she's like, this cute little thing, her cute little workout clothes and her little stroller and her little baby. And she's like, can I talk to you? And I was like, sure. And I'm. I think she's going to, like, say something hateful or rude or whatever. Like. And I preconceived. Like, I had this preconceived notion of what she was going to say because she looked a certain way, and she was like, I can't tell you how much I relate to your character. And I'm like, what? But why? What do you mean? And she's like, just because I'm not overweight, just because I don't have extra weight on my body doesn't mean that I don't relate to the behaviors or the unworthiness or, you know, whatever the behavior is around food. She's like, I have a mind obsessed about food.

[Jamie Kern Lima]

Yes.

[Chrissy Metz]

You know, and getting so emotional.

[Jamie Kern Lima]

I have never cried on the show. And I'm, like, getting emotional. And I'll tell you why. Because you're talking about ourselves. Our steps are ordered. You're talking about the things that you did not get growing up. And, like, I always think about this idea that God gives us double for our trouble. And I'm thinking about how.

[Chrissy Metz]

Oh, no. Love. So sweet.

[Jamie Kern Lima]

Like, healing. You talk about healing through this role of playing Kate, and people are coming up to you sharing how what you've done has helped them heal. And it's almost like what you're just describing right now is like, double. It's like you're healing. You're talking about them helping you heal through the words they're sharing with you, and then they're healing through seeing themselves through you. And it's like, double. And I just. It makes me think of anybody sort of like, going through a hard time right now or in a tough situation, not understanding why it's happening to them or how they're not getting the love they need or any of those things. And the thing that you said earlier, too, about how you weren't chosen, and instead of talking about now focusing on being chosen, you're saying, oh, I'm focusing on choosing myself.

[Chrissy Metz]

Yeah.

[Jamie Kern Lima]

Choosing myself. That is going to be huge for people listening.

[Chrissy Metz]

It's so hard because we're not. It's not.

[Jamie Kern Lima]

How do you do that?

[Chrissy Metz]

Yeah. It's not cultivated.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

Because if you do, then you're selfish. Or how could you think about only your. I'm. I'm always thinking about everybody else so much that my therapist is like, chrissy, Your mantra is what's in it for Chrissy? What do you get out of it? And I'm like, I don't know what you're talking about. What, what is that concept? I, I don't know what, I don't think about me. And you have to. Just like on every single airplane they say you have to put the oxygen mask on yourself. Every time I hear that I'm like, oh right, because you can't help whoever's sitting next to you or you know, God forbid, a family member. And it's difficult, it's so difficult to choose yourself.

[Jamie Kern Lima]

Yes.

[Chrissy Metz]

And because it's not cultivated, because we feel selfish or if someone's not choosing their selves themselves, theirselves, they, they then feel guilty and they project that they're not choosing. You know, so then they try to make you feel bad and you're like wait. You know, as soon as you draw boundaries and choose yourself, you really get to see who people really are or wherever they're at, I should say, in their journey.

[Jamie Kern Lima]

There's so much more coming up in this episode. You are not going to want to miss it. But first I wanted to share this with you. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self worth. When you build your self worth, you change your entire life. And that's exactly why I wrote my new book, Worthy. How to believe you are enough and transform your life for you. If you have some self doubt to destroy and a destiny to fulfill, Worthy is for you. In Worthy, you'll learn proven tools and simple steps that bring life changing results. Like how to get unstuck from the things holding you back. Build unshakable self love, unlearn the lies that lead to self doubt and embrace the truths that wake up worthiness. Overcome limiting beliefs and imposter syndrome. Achieve your hopes and dreams by believing you are worthy of them and so much more. Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self doubt and unshakable self worth. Get your copy of Worthy plus some amazing thank you bonus gifts for [e-mail] or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out. With Worthy, who you spend time around is so important as energy is contagious and so is self belief. And I'd love to hang out with you even more. Especially if you could use an extra dose of inspiration. Which is exactly why I've created my free weekly newsletter that's also love letter to you delivered straight to your inbox each and every Tuesday morning from me. If you haven't signed up to make sure that you get it each week, just go to jamiecarnlima.com to make sure you're on the list and you'll get your one on one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, some tips, tools, joy and love hitting your inbox. I'm your girl. [e-mail] or in the link in the show notes. And now more of this incredible conversation together.

[Chrissy Metz]

Because I always say, like, people are troubled. I don't think they want to be. Like, we just have a lot to uncover, discover, discard, you know, in our lives. So it's hard to choose myself, though.

[Jamie Kern Lima]

It's so important, right?

[Chrissy Metz]

Yeah, it's so important.

[Jamie Kern Lima]

And it's a lie that it's selfish. I think, like, you know, you look at all the studies and they show you can't have that like a deep, meaningful connection in love with someone else that's any deeper than the love you have for yourself.

[Chrissy Metz]

Right.

[Jamie Kern Lima]

And I don't know if you've ever had this. I know.

[Chrissy Metz]

Yeah.

[Jamie Kern Lima]

Like anyone listening right now, it's like, it's a big one because especially as women, we think, oh, let me make everyone else happy, then I'll be happy. But it's like you can't have the depth of love and connection any deeper with anyone else than the depth of love and connection you have for yourself. And I think that what I've learned the hard way, I'd be curious if you've learned this as well or had a similar experience. Is that a lot of my life, I thought if enough other people chose me, then I'd feel chosen. And so I overachieved or I tried to make everyone else happier. You can get chosen, you can get famous, you can get whatever it is your goals and dreams are. But if you're not yet choosing yourself, you'll still never feel chosen. Right? It's a big. It's so profound. I don't think I've ever talked with anyone about this, by the way, but it's so profound that you're on this journey. I think that's so powerful because I think I'm just imagining so many people listening to us again, seeing themselves through you that are going to be like, wait a minute.

[Chrissy Metz]

Well, you just give me an epiphany because, like, it's like, yeah, like the. I can only give what I have.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

And obviously we can only keep what we give away, but you also have to give that back to yourself because you, you can't give from an empty well. And you have to have that love to give to someone else. And it has to come from yourself.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

And then I realized, oh, girl, like, yeah. All of the work of my father not choosing me or even, you know, Dan choosing me or whatever role or label or whatever wants to work with me. Like, I can't attach to that. Like, I can only attach to, like, how I feel about myself and how I show up for myself.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

So I can then show up for other people.

[Jamie Kern Lima]

We so often think. I mean, I feel like this is sort of this story and almost every advertisement and everything. We grew up thinking that, like, if I finally get that, then I'll be happy. Whether, you know, now online and social. Oh, my gosh. It's. When I finally get a million followers, when I finally get famous, or when I finally get six pack abs or married or a job title or whatever it is. I want to ask you because you said something at the very beginning of this that was like so profound. And I think about this because sometimes I think I feel so blessed to have accomplished some of my greatest goals, to realize, oh, that's not it. If I don't first love myself. Right. And I want to just ask you this because you're one of the very few people on the planet. When you look at the whole population, you're very few people who've been able to have this experience that so many other people dream of. But you have become famous. And for everyone out there who thinks once I finally get that thing, then it's going to change everything, then I'm going to be happy, Then I'm going to be enough. What has becoming famous been like? What changed? What didn't? All of it.

[Chrissy Metz]

Well, people know my name and I definitely cry in bathrooms with strangers. So that's actually not different because I am. I've always been an emotional person. I've always had tons of empathy for people. And I think that's the thing that people attach to in my work, that they're like, oh, she's sincere and honest. Because I don't, I don't like, what is talent? What is talent anyway? It's so subjective.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

But I think it's connecting to someone. And I Love people, and I love to connect with people. And it doesn't matter where they're from, who they are, what language they speak, like, what their background is. Like, I think that's the whole reason, like, we're here on this plane of existence is to, like, treat people kindly. Like that's all that really matters at the end of the day. And so that. And me, I don't think has ever changed. But it's definitely like, you know, they say, mo, money, more problems. Like, that definitely is a thing. Especially when you come from a family and a life that, like, I didn't know how to manage money. What does that even mean? Like, I don't even understand, like, huh. So that was very overwhelming. And it's seemingly. There's a lot of fear about that. And then also, like, fear of scarcity. Like, well, I've had this now, so, like, what's going to happen? And, like, who am I without this show? You know? But of course, the beautiful opportunities, the people that I've had a chance to meet, the places I've had, the opportunities to go, like, I. I never expected that. And those things, like, really, I think, can form you as a person. And those things I want to bring back to my family and to my friends and try to be generous in that way. But I think that, you know, I would. I, before the show, I could go on an airplane and someone could, like, not want to sit next to me. Why, if they were, like, too squished or, you know, they were going to be like, oh, gosh, here comes a big girl that I have to sit next to. But because now I'm on a TV show, they don't care, you know, or they're like, oh, well, you're famous. And I'm like, oh, but like you, I can't attach to the good or the bad because if I do, then I've allowed them to sort of have that power over me because I know ultimately it's not like you. It's not like people necessarily don't care about me, but they care about, like, who they think I am or because I was on a TV every Tuesday in their home. You know, it's such a weird mind twist of.

[Jamie Kern Lima]

So you saw a profound difference from, oh, yeah, sitting on an airplane.

[Chrissy Metz]

Oh, yeah.

[Jamie Kern Lima]

What was people's reactions like before? And then when did you notice that changed?

[Chrissy Metz]

Oh, it was always like. Like, they're gonna be bothered that I'm sitting next to them or they wouldn't, you know, look at me twice. Or they would not engage. And then when I became, let's put it in air quotes, famous, then they're like, want to have a conversation? Or they were more apt to want to sit next to me. And I don't know what that is. It's still something that, like my friends and I talk about because, like, what does it really even mean? I don't, I don't know. I don't know. It's very bizarre because on one hand I'm so grateful for the job that I have, but I'm also like, so.

[Jamie Kern Lima]

Like, they dropped their judgment or they dropped their discrimination because now you're famous.

[Chrissy Metz]

But I don't think they did. I think that they're just like. Because the judgment is now, like, oh, I'm famous.

[Jamie Kern Lima]

Yep.

[Chrissy Metz]

You know?

[Jamie Kern Lima]

Yep.

[Chrissy Metz]

And like, maybe what could I, what could I provide to them? Or like, what insight could I share with them? Or I don't know, like, do they feel cooler? Cause they're sitting next to someone who's famous? I don't know. I don't understand it. But it is very interesting to me. And so that kind of behavior is. It makes you not want to trust people, you know, and you're like, but why? Even in relationships, it's like, why does a man want to be with me? Like, is it something that, like, are they going to get something from me? Like, even friendships, the friends that I have are from when I was broke, broke, broke, broke, broke. It's hard to now cultivate relationships because I'm like, what are people's intentions? So it's so weird. Like, those things have certainly changed and I don't really know how to navigate them. I'm learning also, you know, people always say, you're only as good as your last job. And I'm like, ugh, I'm not. I was Chrissy before I was Kate, and I'm gonna be Chrissy long after. You know, maybe people don't even watch TV anymore. Who knows if that's gonna be a thing? But like, I still want to work and I still want to, you know, portray particular roles and stories, but I can't attach to my self worth, to the jobs that I get. And that's hard. And I never, I never had to deal with that before.

[Jamie Kern Lima]

The number of letters and emails I get and DMs from people saying, like, I just got laid off from my job, or my company just went under, or I just went back and they had attached their identity and their worth to a title or a thing. And in this case, you Being such a important character on such a huge, beloved show. Right. For six years and then that ending, do you feel like. Or have you experienced feeling like you've let your identity be attached to that?

[Chrissy Metz]

Oh, sure, yeah. Oh, I don't think you're human. If I didn't. Yeah. Especially six years. That's a long time. Also because it changed so much of my life. And like I say, people treat you differently.

[Jamie Kern Lima]

Yes.

[Chrissy Metz]

You know?

[Jamie Kern Lima]

Yes.

[Chrissy Metz]

So, yeah, it definitely plays with my mind because I'm like, oh, okay, so if I don't get another job or if I don't have something that's prolific or profound.

[Jamie Kern Lima]

Yes.

[Chrissy Metz]

What are people going to think about me?

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

Are they going to so like me? Are they going to care enough to like, follow me? And if I don't have enough followers, there's not enough cachet. Are people not going to hire me? So it's like this weird cyclical wild ride that I'm like, oh, do I like how do I balance playing that? Where I feel like Instagram is something authentic? Let's just say social media. Social media is authentic, but it's also. I have to preserve my own mental health.

[Jamie Kern Lima]

Yeah, yeah, it is.

[Chrissy Metz]

It's wild. I have to really step away from it. And I don't read comments because I'll read a hundred really sweet, wonderful comments and then one person's like, well, you know what you need to do. And I'm like, you know, like, why.

[Jamie Kern Lima]

You know, how do you not attach your worth to fame?

[Chrissy Metz]

Oh boy. Well, I didn't always have it.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

Like I said, I grew up. Humble beginnings. I know what it's like to walk down the street and not have anyone look at me or have them look at me because they're like disgusted because I'm a plus sized girl, whatever their judgment is. And then now it's like, oh, oh, you're famous. So it. I've sort of like, like I've gone through like a whole process and so I'm like, oh, yeah, maybe my ego would be very bruised because I'm a human and I. We do everything we do because we want to be loved. Everything we do because we just, just love me. Like, just validate me and love me. But then it comes back to self love. So could I be okay with people not recognizing me and not liking me not. That has to be cultivated within. So it has to always come back to that. So I guess that's ultimately what I'm working on.

[Jamie Kern Lima]

Yeah. You know, it's such a journey, right? Oh, Gosh, I feel like the sooner we do it, the better, because a lot of people don't. Don't really recognize that their identity is attached to their kids. And then all of a sudden, the kids leave and they're just, who am I? Who am I? Yeah, who am I? Or their job? You know, and then. And before you know it, decades of life have gone by not realizing that sort of like, ultimate journey to worthiness, which is. So our jobs are. All the stuff on the outside is irrelevant to it. But we're raised thinking that's the thing. Yeah, yeah. And then, you know, talking about sort of like, weight and worth. I know Oprah has shared publicly that people treat her so different if she is over £200 versus under £200. And she and I had a really powerful discussion about what is brand new to so many people, because I feel like while we still have a long way to go, we're finally making strides in different areas of discrimination. At least a lot of us are trying.

[Chrissy Metz]

Yes.

[Jamie Kern Lima]

And yet when it comes to weight, I still feel like it's this one area where a lot of people just think it's okay to just judge or discriminate or any of that. And she and I were talking about just all the medical advancements in science that's now literally, completely obliterating the lie that for so many of us, our weight is our choice or our weight is tied to willpower or any of those things. And now, you know, there's. And some of it's been around 10 years, but they're showing in a lot of cases that, you know, for people that deal with obesity, most of the time, it's not their choice most of the time. And they're linking it to different conditions in our brain and different things, just like any other traits that we have. And so what has your. I mean, what experience are you living in now? What are your thoughts around that?

[Chrissy Metz]

Yeah, it's so interesting. I have lots of thoughts and lots of information. I still, I think I'm collecting because I don't completely understand, like, if somebody wants to take a particular prescription. Yeah, they absolutely should. And if it works for them and they feel good about it and they've consult, you know, consulted with their doctors. Like, do it. Yeah, do it. But if you don't want to, that's okay, too. Whether it's a surgery, it's a, you know, an actual medicine. Like, we are not. We don't know everybody's ins and outs, and, like, we don't know their medical history. And like, you know, it's so much of a judgment.

[Jamie Kern Lima]

Or is it our business?

[Chrissy Metz]

No, exactly. Yeah, exactly. And that's why I said earlier it's like, like with models who are sickly thin, who don't eat and smoke cigarettes, they're glorified. But when you're overweight, it's like this, it's the most disgusting thing you could. And the societal conditions that have been placed upon us, you know, like, it's just so wild. So I think no matter what kind of body you're in, if you're healthy, great. Because that's all we really want, is to be healthy and the longevity and quality of life. So if medica medications or whatever it is that you want to do makes you feel good and it's helping you, great. I also have, I know there's always like an averse, you know, you don't know what the long term effects are sometimes with things and like that's scary. But like if the short term desire to change or need to change is more important than that's what you choose, you know, and we're not here to judge anybody. Like I don't want to judge anybody for whatever they want to do. Like who am I, who am I? But I'm also, I always like to see both sides of every coin that's just sort of who I am. And you know, it could be great for me, it could be not great for you, or it could be great for someone else and not great for me, whatever. But I do think that we are a society of quick fixes. I think that our pain management as a whole is terrible. I think we don't know how to manage pain, emotional, physical. And I've spoken to several like orthopedists who are like, in other countries, like people aren't over prescribed pain medication. Like you learn to actually like deal with pain as opposed to just trying to pop a pill and think that like, okay, great. And so I think we don't want to sit in discomfort. And that's one thing I'm very, I'm very comfortable with being uncomfortable because I've basically been uncomfortable my entire life for whatever reason. And so I don't want a quick fix about anything because we know that the band aid, like food, my food issues, the food is not the issue, it's the symptom. There's things that make me have behaviors around food and perhaps there's a chemical thing and perhaps like putting that with a particular medication is, you know, like it's everybody, it's so nuanced. But I do think that we. I mean, anything. Like, we don't want to feel something. We scroll through Instagram.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

You know, we don't want to have that conversation with our significant other. Let me go eat something, whatever. We don't want to feel it because it's too uncomfortable. So my thing is always like, okay, what's the behavior around the situation? Why am I doing this? Let me be aware. And I think all those factors have to go into the bigger picture for people.

[Jamie Kern Lima]

But, you know, for me, I saw this episode called State of Weight that Oprah did, and she had a whole panel of doctors. And after I saw this, I went and got tested for obesity genes. And I have. Because I wondered why my whole life, like, I can diet, exercise, do all the things, and I always told myself, oh, I just don't have enough willpower. It's got to be my willpower. And I felt so much shame, like, around my weight fluctuating like, my entire life. For me, it started at 14. And when I did this test, I have two of the obesity genes. And what I learned is that my body has the set point that no matter what, it's going to go back to, and it's literally not tied to willpower. So I find what is happening fascinating because for probably 40, however long, it started when I was maybe 10, so maybe 35 years, I, like, would shame myself and think it's a willpower thing and think it's my fault. Think all these things. And it was the most freeing thing. I feel like in the next year I'm going to call it right now. I feel like in the next year, there is so much going on with people starting to be aware of their body chemistry.

[Chrissy Metz]

Yeah.

[Jamie Kern Lima]

One thing that Oprah brought up is she's like. She was saying, she remembers doing her show when she said alcoholism is a disease. And people are like, no, it's not. Just don't pick up the drink. But that's kind of where people were. And we were talking about the parallel between that and wait now, where people think, oh, just don't eat or just don't. Whatever. Whatever it is, you know what I mean? That people. These judgments people have, which I think in just a couple years are going to be so obviously antiquated and just unevolved because so much is happening with that. But, you know, for me, like, it most of my life, I could get. I could make so much progress in areas around self worth, around all of these things, and still I would have challenges Feeling enough in my body. And I really feel like it is just this past year where I. No matter what size I am, I fully. Like, it doesn't consume my energy anymore. Worrying about it. Yeah. At all. And I don't feel it's freeing. Right. Because it's such a lie. It's a lie that our weight determines our worth. All of it's a lie. And I wrote a whole chapter on this in Worthy. I wrote a chapter called don't wait on your weight. Because for most of my life, it was like I was waiting on my weight to go to the party to all these things I led. Hold me back. Are you. Where are you at in your life right now on just feeling so comfortable in your body?

[Chrissy Metz]

Yeah. I mean, it's interesting because I don't equate my. I'm trying not to equate my worth with my body.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

That I'm like, oh, this is the vehicle.

[Jamie Kern Lima]

Yes.

[Chrissy Metz]

And like, you got to put gas in the car. You got to go get, you know, maintenance. You got to figure it out, like, how do I make the vehicle run most efficiently? And I feel like feeling like you're worthy enough to even take care of yourself. Some people, for many years, I didn't do that. I'm like, oh, no, it's fine. Like, I have so much shame and guilt about it. I'm not going to do it. And there's so much like, you know, medical shame with people who are in a different sized body. But if I don't attach my worth to my body and it's just the vehicle, it's just like, how do I make it work most efficiently? Then it's not emotional. And it's like, okay, maybe I do need to take more magnesium or vitamin D or get on a particular weight loss medication. Whatever. Yeah, whatever it means for someone. Yeah. There are days that I'm like, oh, yeah, yeah, great. Feeling good. And then I'll see something. I'll. It's typically psychological. I'll see something. I'll start to compare and despair with someone else. Someone's lost weight. And I'm like, no, no, Chrissy. Like, you're not upset they've lost weight, or you're not upset that. That you look different than you want what they have, but you have to work at it just like they worked at it. So I have to sort of go into that.

[Jamie Kern Lima]

Do you want that?

[Chrissy Metz]

I mean, I want to be able to not. I want to be able to go and do whatever I want to do.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

And physically, sometimes you know, like, there's a weight limit on a zip line or there's a weight limit on a something or like a helicopter. Not that I want to go on a helicopter because those things scare me, but whatever, you know, fill in the blank, whatever it is. I just don't want to not be able to experience life to the fullest.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

Because of a body that I'm in, so that, you know, those things and things are like, always in the back of my head, but also just health generally, like longevity and quality of life. So there are days that I'm like, I feel so great and good and I don't have to change. And there's sometimes I'm like, like, you know what? I wish that I could wear that. I wish that they, they made clothes that look like that for like, plus size women. And that's a whole other story from another time. But, you know, it's really. I go in waves with it. And I don't know if that's societal pressures or if it's personal pressures or it's just what I think I'm supposed to look like or what I exist. I want to be loved, so I want people to find me attractive, you know, Like, I don't. I think it's so layered and nuanced. So I try to, like, go back to like, okay, is it because I said I was going to do something, didn't follow through on it, and now I'm feeling like I have to attack myself and you know what I mean? Like, it's, it's so cunning. It can be, you know? Yeah.

[Jamie Kern Lima]

So, you know, talking about things like that make us sick of resentment. Oh, right, Lack of forgiveness.

[Chrissy Metz]

Yes.

[Jamie Kern Lima]

You've shared that. You have forgiven or. Let me, let me, let me let you share this. Where are you at when it comes to forgiving your stepfather?

[Chrissy Metz]

Well, he recently passed away and it was really difficult because he was like the only father I really ever had, aside from my acting coach, who was recently diagnosed with als. And that is a whole other thing. And so when he was in hospice, I was so compelled because he hadn't spoken to me since I wrote my book, because he really felt like I threw him under the bus and so did his family. And I was like, but read the chapter, read the chapter about, like, yes, these terrible things happen, but, like, I'm so grateful for what you instilled. Like, so much discipline and work ethic and all these. Nobody's all bad and nobody's all good and we're doing the best we Can. And so as an adult, and when you're sort of faced with someone's mortality or, you know, they're in hospice and you don't know how long you're going to have with them, I just felt so compelled to write him a letter, and. But I was honest. I was like, you know, like, I was very hurt. But I also love you very much, and I hope that you can forgive me for anything that you might be upset about. And I forgive you. Because ultimately, at the end of the day, I really do believe that people want to be good. I do. I really believe that. And I wasn't trying to absolve myself, because I don't feel like I did anything wrong. I just spoke the truth in my book. And that was hard enough for me because I didn't want. I wasn't trying to, like, exploit the situation. It was just my truth. And for him to accept that, like, what he did and accept his actions, you know, responsibility for his actions. And then after he had passed away, well, so he was in hospice, and I read. My sister read the letter to him while I was on FaceTime. And that was, like, the last person that he spoke to. And he was like, thank you. He said, thank you, and he said, I love you. And I was like, ooh. Like, that was very important for me. And then when we were cleaning out my childhood home where he lived, he actually had my book with a bookmarker in it, and I was like, okay. So, like, he was trying, you know, like, he really did try. So, yeah, sometimes we have to have grace, and grace is for people who. I talk about this often. Like, grace is for people who, like, seemingly don't deserve it but need it the most, and including ourselves, of course. So, yeah, that was, like, a very profound moment to be able to apologize and also tell him that I loved him, because I really do, and I'm really grateful for him. I don't. I don't know. I didn't know really a father figure because my dad wasn't around. So. Yeah, it's wild. It's so wild. Life. Life. Be life in your dad, Your.

[Jamie Kern Lima]

Your biological dad. Can you talk about him reentering your life maybe right around or near the time you became famous? And what. What was that like? What's happened?

[Chrissy Metz]

Yeah.

[Jamie Kern Lima]

How do you reconcile that?

[Chrissy Metz]

When we were trying to, like, reconcile the relationship, and I was trying to extend an olive branch, and what I discovered was that, like, he's very congenial, he's very funny. He likes to entertain. Like, he Always had people over, and there were so many things. What I realized after writing the book was, like, I was more like him than I ever thought. And that was hard to discover because I was like, oh, right, okay, so he wasn't all bad, even though it made me feel that way, because he left and abandoned me. And even after talking about that in the book. And then the Inquirer, the National Enquirer goes and speaks to him, and he said that I abandoned him. I'm like, what in the world? Like, he knows better. He knows better, and I know that he knows better. And so that's why I can have forgiveness around the situation. But, like, are you that desperate that you would need the money to, like. I don't know. I guess it was just difficult because I felt like you abandoned me again for your own needs and your own wants and your own desires or for your need to feel justified in your actions. We all know what we do or don't do, and we have to live with that. I know that he knew, but it was heartbreaking. Especially, like, the. One of the first conversations we have. He asks me, like, what I make per episode, and I'm like, really?

[Jamie Kern Lima]

And that's after seeing him, like, after reconciling.

[Chrissy Metz]

Yeah. After trying to reconcile with him. Yeah. And I'm like, is that okay? Could we have an honest conversation? Could I have said, is that all you care about? Or is it that you don't know how to ask me? Maybe another question? Or like, is it that you find so much value in monetary gain? Like, what is it? Like, why did you ask that? And I can only think of that now because in the moment, I was like, are you serious? And I laughed it off. But I wish I could have said that actually hurt my feelings. I want to have a relationship with you, and it feels like that's all you care about. Can you explain? Can you share why you asked me that? Of course I didn't. But all that to say it was. Yeah, it's difficult. It's difficult. It's a weird. It's a weird dynamic.

[Jamie Kern Lima]

Fully forgiven both your father and your stepfather?

[Chrissy Metz]

I don't. No, no. I mean, I think mostly. Yeah, mostly. But I went to this really amazing therapy location in Nashville, outside of Nashville. And.

[Jamie Kern Lima]

Was it on site? It was life changing. Oh, it was life changing.

[Chrissy Metz]

Love, love, love. And I had done a movie that, like, really sort of I knew I shouldn't have done, and I did it anyway because I committed to it. And it was so difficult for me for many reasons. And I was like, I don't know if I want to act anymore. And then I happened to run into someone who knew Miles, and then I ran into Miles at the grocery store, and I was like, okay, I clearly need to be going to. On site. And I'm so grateful I did because I. I was able to, like, really hash through some things about my father and my stepfather and a friend and the movie and Worth and all that. But what I. What. What I know is that, like, I'm doing the best I can.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

You know, but there's things that still come up. But what was so beautiful was that there were two older gentlemen in my group because I did, like, a group intensive. And they were like, we would be so proud to be your dad. And I said, oh, my gosh. Like, I was sobbing, you know, like, even if I went there just for that, it was like, I really needed to hear that and reconcile that, like, no matter what I did or didn't do, it has nothing to do with me. Whether my stepdad or my father could or couldn't, it has nothing to do with me. And that is what I think I'm dealing with. I want to say it's more about just coming to terms with that, because I always want to make it about me. And I'm like, am I narcissistic? Is something wrong with me? Like, what? And I just have to not take it personally because it's not about me, but it certainly feels that way a lot of the time. So onsite was very instrumental in. In that process. So I feel like every day I get to, like, move closer toward, like, I guess a complete forgiveness. I don't know if it will ever happen. I don't know. But what I was getting at is there was this girl whose gorgeous, so funny, so talented. She had this great relationship with her dad. Her dad was, like, madly, like, just engaged with her, in love with her, and, like, obsessed with her, and, like, a beautiful, like, healthy way. And I was like, oh, my life would be so different if my dad loved me, my life would be different. I would be a different woman. I'd walk into a room differently. And then I realized, like, that's not necessarily true. And also, she was there, too. She had her own issues. Like, you're not exempt. You're not exempt from issues because you look a certain way. But in my mind, if I looked a certain way, if I was. If I treat. Was treated differently, I'd look a certain way and I'd be treated differently. But, like, Sometimes I'm the lesson for people. Sometimes someone else is a lesson for me. So, yeah, yeah, it. Maybe I'll eventually forgive completely, but, no, I couldn't say 100%.

[Jamie Kern Lima]

How did your mom react to the memoir?

[Chrissy Metz]

Well, I think she was proud that I wrote it. I think that she was disappointed that she seemingly allowed that behavior, you know, and it's difficult now because she had a stroke six years ago, and then she had lung cancer, so she has aphasia. So she doesn't have a vocabulary. She literally speaks in baba, baba bus. So it's like playing charades with your mom. But before she had her stroke, I was able to share some things with her that, like, really hurt my feelings, and she was able to apologize. And I didn't ever think I was going to hear I'm sorry for my mom. Not because she wasn't capable of it, but my mom would, like, tough. I mean, clearly, she's gone through everything she's gone through and still kicking sassy as the day is long. And so that was very healing for me that she was able to say she was sorry. So, like, I feel like she did even before she knew I was going to write the book. And I do know that she's very proud of me. And that's all we want is our parents to be proud of us.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

You know, to love us and be proud of us. So. Yeah. But I don't think she was. And I think that's why she really encouraged and, like, spoke up about my stepfather treating my younger sisters differently. So. Yeah. Yeah.

[Jamie Kern Lima]

Did you feel like the same kind of thing, that maybe she should have chosen you?

[Chrissy Metz]

Sure.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

Oh, God. I was just talking to my friend about that. I'm like, I understand why she stayed with him because she needed a roof over our heads, and it was safe and secure, and he was a great provider. But there was a time where I. Oh, I distinctly remember my stepdad didn't want me to live there anymore. He thought I was too troublesome. Troublesome in the way of, like, me knowing what was happening. I didn't. It wasn't like I was, you know, some rebellious teenager. In fact, I was, like, the opposite. I was such a good girl. I'm like, I will do everything I can to make you love me. Whatever I need to do, I'll be a good girl. I'll listen. I'll close the door quietly. I'll put the dishes away quietly. Like, everything I can do for you to love me and still wasn't enough. And he was I guess threatened by my awareness. And so my mom was like, chrissy, I don't know what to do. Like, I don't know what to do anymore. She's like, you're gonna have to call your father. And I was like, oh, I'm not. What am I gonna call him for? I haven't spoken to him in how long? He doesn't want me. And I remember he. I called him and he was like, yeah, you can't be here either. And my grandmother and I were very close. And she was like, I want you to live with me. But she lives in a retirement community. She couldn't have anybody there. And yeah, I feel like that was such a distinct moment in my life. And it's still something, I think about 40 at 43 years old. And I. Yeah.

[Jamie Kern Lima]

Whoo.

[Chrissy Metz]

This chosen stuff is really a lot.

[Jamie Kern Lima]

So wild how you connected the dots too. Because then you go into a profession where the best in the world are rejected constantly. Yeah. Rejected constantly.

[Chrissy Metz]

I'm like, oh, I know this.

[Jamie Kern Lima]

You know this.

[Chrissy Metz]

Cool, cool, cool.

[Jamie Kern Lima]

A lot of people don't realize we're attracted to what, what's familiar, what's comfortable, right?

[Chrissy Metz]

Oh, yeah. Being in like a normal, stable relationship. I'm like, what is this? Where's the shoe? Is it gonna drop? What's gonna happen? Where's the drama gonna come? Like, I don't. Do I create the drama? Oh, I should create the drama because I. I need the drama, you know? Or you're not going to choose me. So let me just go ahead and self sabotage because you're not going to choose me anyway. So, like, let me, like push you away to see if you know how to stay. Like, let me. What can I do? Oh, boy. It's a lot.

[Jamie Kern Lima]

Worthiness.

[Chrissy Metz]

Yeah.

[Jamie Kern Lima]

We're the greatest.

[Chrissy Metz]

Yes.

[Jamie Kern Lima]

You know, this life journey. Yeah, it really is the greatest life journey.

[Chrissy Metz]

Yeah.

[Jamie Kern Lima]

You know, and it affects every area of our lives.

[Chrissy Metz]

Every.

[Jamie Kern Lima]

Every area.

[Chrissy Metz]

Yeah. It can't not.

[Jamie Kern Lima]

There's so much more coming up in this episode. You are not going to want to miss it. But first, I wanted to share this with you. I have a question for you. Do you ever find yourself trapped in the people pleasing cycle, struggling to set boundaries while still caring about what others think? For years, I felt the exact same way until I learned the simple, proven process for setting boundaries, even if you struggled in the past? And I want to share it with you for free. I put together a guide called how to create boundaries and stop people pleasing in seven simple steps and for a limited time I wanted to share it with you 100% for free. So if you're looking for proven ways to stop people pleasing and learn to set boundaries even if you've tried and failed in the past, grab your free guide@jamie kernlima.com resources or click the link in the show Notes below. Imagine what would you do if you fully believed in you. My weekly free inspirational newsletter is packed with tips and tools to help you find out. It's called One on One with Jamie and it's delivered right to your inbox each Tuesday morning. It's a love letter from me to you, from my soul to yours, and I hope it brings you the words and messages you need at just the right moment. Plus, when you're a part of my free inspirational newsletter community, you'll be the first to get behind the scenes content, inspirational messages and be the first to learn about upcoming events and more. It's the place to be and I sure hope you'll join me there. So if you're not on the list yet, you can sign up for free at jamiecurnlima.com or click the link in the Show Notes below. And here's to becoming unstoppable together. And now more of this incredible conversation together. Yeah, what role does faith play in your life?

[Chrissy Metz]

Oh, I don't think I'd be sitting in this chair if I didn't have. If I didn't believe in God, if I didn't have faith that there was someone bigger, greater and a different like. And to know, like there's something beyond this because you put so much stock into your worth, your worthiness or your value and what you acquire or what job you have or how much money you have in the bank account or how much, how much you weigh or whatever. Yeah. But my grandmother instilled faith in me at a very young age and that was so important. And I would go to church on my own because I was looking for something. I'm like, help me understand what this is all about and this pain or this sorrow or this I feeling discarded by your own family. You know, like there, there has to be a rhyme or a reason. And ultimately, like if I only really need to be loved by God, I'm good. I'm good. But I think that's a hard lesson, you know, and for me, that, that means something to me. So, yeah, I mean, I pray every day, all day, because I need to have that conscious contact with, with God for me, who I call God. And I want to just note that, like I say that only because I don't want to offend people. But then people are like, but you can't, you know, denounce God by not, you know. And so I just do it because I don't want anybody to ever feel a certain way. People. I'm a people pleaser, but my relationship, who I choose to call God. So, yeah, I mean, I think that's part of the reason why I wrote children's book with Bradley and needing to, like, bolster that self esteem and self confidence that my grandmother gave me at a young age. And knowing that, like, you have to treat the soil. And I didn't always get that. And so I'm like, oh, how can we impart that in a book? You know? And then, of course, the children's album. So, yeah, faith is very, very important. It's like the most important thing. Which also people ask me, like, how do you navigate Hollywood with that, with that thought and your faith? And I'm like, I wouldn't have any of this. I wouldn't have any of this if I didn't. Like, it's not for who am I? Like, no. Like, I'm not any different than anybody else, you know, Like, I'm no better, I'm no worse, I'm equal. But there's a bigger picture, and there's like a bigger. A much bigger picture at hand, for sure for me. What I believe in. Yeah.

[Jamie Kern Lima]

When you're acting or you're singing or you're writing your books, do you feel like God flows through you?

[Chrissy Metz]

Oh, yeah.

[Jamie Kern Lima]

Do you ask him to?

[Chrissy Metz]

Oh, yeah, yeah. Oh, yeah. All the time. Like, please, Jesus, please God, everybody just help me. Because I don't want to do it from an ego place.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

Like, I don't want to do it because I want an accolade or I want approval. I'm like, what? Everything always like, what is my intention? Why am I doing this? What is the why? Like, why? And for me, like, with the children's book, it was really like, I wish I had a book like this when I was a kid, you know, I. And it's also sort of a little homage to my grandmother and what. What she cultivated in me. And if it wasn't for my grandma, I. I still know that she's praying for me, like, storm in the heavens every day for me, because there are so many times I'm like, how did I get through this? Or how did I navigate this? You know, but, yeah, I definitely ask for help.

[Jamie Kern Lima]

How do you know God exists?

[Chrissy Metz]

That's, you know, That's a question that I even ask, like, my friends, like, we have these, these big conversations. I. It's so weird because, like, I could say, like, I know because I feel it.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

But I also know because, like, I see it. I see it in people and in situations and things that. I mean, even my brother in law's grandfather was. He had a massive heart attack. And they were like, there's no way that like he's coming back from this. And, and he has. And I'm like, okay, so if I choose to believe in miracles and believe that that is God and the hand of God, like, that's what I choose to believe. But I, I've just seen so many things happen.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

Like, I'm like, how can I deny it?

[Jamie Kern Lima]

Yes.

[Chrissy Metz]

Like what? How could you deny it? So I guess, I guess that's the answer.

[Jamie Kern Lima]

How does. Do you ever hear him talking to you or feel it? Like, still small voice, intuition stuff?

[Chrissy Metz]

Sure.

[Jamie Kern Lima]

Have you ever heard him audibly or seen.

[Chrissy Metz]

Sometimes it's through other people, you know, or like I'll ask a question and I'm like, God, I need you to be so, like, precise, like, point my head in the direction, like, whatever, whatever. Stand on the shoulder, like, whatever. Make it clear. And certainly somebody will say something. I'm like, oh, wait, what, Wait, what's that? And then I'll question it. I'm like, no, no, that was it, that was it. Like, it just came from somebody else. Like, I definitely feel like I've heard it in a small voice, but then I don't trust myself. So then I'm like, if it comes from someone else, I'm like, oh, maybe that's what it is. Or if it's, you know, continual. And I keep hearing it. I'm like, oh, okay, okay, okay. All right, all right, all right. You know, sometimes I just need to be told over and over to believe it.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

Which is hard. Do you?

[Jamie Kern Lima]

Oh my gosh. Yeah. I went through like two decades of doubting God exists. And someone had given me this advice that, you know, why don't you try? If he created the whole universe, she said, what makes you think he can't handle your doubt? Try praying and telling him you're doubting him and to show up in your life, like, to prove to you he exists beyond a shadow of a doubt. And so for all these years, I started praying. When I pray for my friends or health or whatever it was going on, I'd finish it and say, and God, by the way, I'm doubting You exists. If you could please show up in my life and prove me wrong, be in a shadow of a doubt, I'd be so grateful. In Jesus name, amen. And literally, Chrissy, like, it didn't happen that day, but like over time there have been so many times in my life. I mean, I know beyond a shadow of a doubt that he exists. And I feel like I remember, you know, I'm adopted. And I went through these many years of trying to search for my birth mom and my birth dad and I finally found my birth mom. And then I spent, you know, the last decade, even still to this day, sometimes I will get online just searching for him, just trying to find who he could be, where he, you know, and I have little tiny bits of information. And after a few years of this, there was like a particular moment in my life where I was really down. Like I was in a lot of pain. I was like, am I ever going to find my dad? Am I ever going to find my dad? Like, and when I do, will he love me? Because I also have other people in my life like you, who have abandoned me more than once, who are family, like in that double abandonment, that's the, that you brought, that you had mentioned earlier. That's just. And so I was in this really tough spot in my life and I remember one night I was up overnight just searching, going down a rabbit hole online and I was in tears. And all of a sudden it hit me so hard that I am spending all this time searching for my father, but I know who my real father is. And it was like this moment I felt like take over my whole body. Like, so where it was like, I'm okay, I'm held, I know who my real father is. And it almost felt like I felt this weight of what am I searching for and why kind of lift like I already know in a way what I need to know. And it made me feel hopeful and you know, just sharing it. Now I'm almost thinking of everyone who maybe doesn't have the kind of relationship they wish they did or doesn't even know their father. And it's like I feel so blessed for faith in my life because like I don't just like you, I do not know what I'd be doing without it.

[Chrissy Metz]

Right?

[Jamie Kern Lima]

I can tell you with a billion percent certainty I would not have grown a billion dollar business from my living room. I would not have been able to endure the hundreds and hundreds and hundreds of rejections if I did not have faith in my life, if I didn't know whose I am. If I didn't know who's walking into every room with me, like, I wouldn't have. So. Yeah, yeah, I think we share that.

[Chrissy Metz]

So good.

[Jamie Kern Lima]

Will you tell me about. Okay. You are this, like a multitalented force. This multitalented force. Number one, New York Times bestselling author. I love this book. When I talk to God, I talk about you. We walked into the show today and your music is playing and we're all singing. You seem to do it all. Can you talk about, you know, now in your life, just the role that music is playing because you're in Nashville now and releasing music and just sort of like kind of share with us a glimpse into the world, the heart, the soul, the essence. Right now at this moment, that is Chrissy Metz.

[Chrissy Metz]

Well, it's interesting because it's uncomfortable to hear myself sing, but I love singing so much. I love it so much. Like I would do it if I never got paid. I would do it by myself. I love music. I love listening to music, I love creating it. I love writing music. And it's difficult because I was with a label for a few years and I was about to go on tour and then that didn't happen because of a pandemic and everybody was in that situation. And then it was like we never got on the right page together. And I felt like I wasn't chosen again. And so leaving the label, which is difficult, you know, trying to be an independent artist, I'm choosing myself. And not because I think I'm an amazing singer, not because I'm like, oh, I'm gonna make millions of dollars just because I want to write music and I want to share it with people and it might not look the way I thought it was going to look, or I'm not, you know, some big country, commercial radio success. And who knows if I ever will be? Who knows if I'll ever have like a number one single? I don't know. But I know that I love making music and that's what I want to do. And I want to write with people who it music means something to them. And that's how I want to be in business with everybody. Whether I'm writing a coming of age story or a one woman show or whatever it is that I want to do. I want to do it with people that like, are choosing me, who get it, who want to put the extra energy or the effort into it, who believe in me because, you know, we want people to believe in us. And so I'm having a hard time with that right now because I feel like I should have a certain amount of success. But there's also this idea that, like, oh, not every actor thinks that she can sing. Why do actors have to come into the music business? And I'm like, oh. Like, why not talent? Why can't people want to do multiple things? Like, we're not one thing. Could you imagine? There's just no way anybody is one thing.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

And so even here you say, like, multi talented. I'm like, oh, this is so creep. Like, that is a little cringe for me. That makes me.

[Jamie Kern Lima]

Do you believe you are.

[Chrissy Metz]

What is talent? You know what I mean? Like, what is talent? Is it the ability to do something? Is that talent? Because I think talent has this connotation of, like, not everybody can do it. And I don't know if that's necessarily true because, like, is it just because it was cultivated? Was it a gift given to me? Is it? Yeah. I'm really having, like, this weird. These weird questions about it. And one of my vocal coaches, like, she's like, what do you admire in Adele? And I'm like, oh, my God. That she's, like, funny and that she's also, like, very deep and very sincere, but, like, sings about. She's like, yeah, you admire that because you have that. And I'm like, huh? What? What are you talking about? I don't know what you're talking about. And she's like, chrissy, what? Like what you admire in other people, it's typically what you see in yourself, which. What is that concept? What the heck? And so I don't know, it's just. I don't know why I feel so cringe about it.

[Jamie Kern Lima]

Do you have an issue with the word talent because you feel like it's judgmental and exclusive? Yeah. Exclusionary.

[Chrissy Metz]

I think.

[Jamie Kern Lima]

So maybe then a good definition is like, talent is like channeling.

[Chrissy Metz]

Okay.

[Jamie Kern Lima]

Right.

[Chrissy Metz]

Okay, okay. Okay.

[Jamie Kern Lima]

You know what?

[Chrissy Metz]

You know, maybe that's a better thing.

[Jamie Kern Lima]

You know how, like, the best dancer on the dance floor at any party is not the most technically trained? Sure. They're like the one who most fully commits.

[Chrissy Metz]

Yeah. Like it makes you feel something.

[Jamie Kern Lima]

Yes. Makes you feel something. Like just fully, like heart open, soul first connected.

[Chrissy Metz]

Yeah.

[Jamie Kern Lima]

Maybe that's a good definition of talent.

[Chrissy Metz]

Yeah.

[Jamie Kern Lima]

I would say you do that when you sing, when you write, when you act. Do you feel that you do?

[Chrissy Metz]

I like to be present. So if I'm hopefully making somebody feel something, then that makes me very happy. I don't want My ego involved in thinking, like. Because the first sometime I. You guys, I literally. I literally woke up one day and I was like, I'm never going to be Adele. I know, I know. I was like. My friend was like, you don't want what? You're not Adele. Like, Adele's not you and you're not Adele. I'm like, I know, but, like, I'm never gonna be her. It was such a weird. I can't explain. And I was like, I don't need to be her. She's her. And we get to have her and we get to celebrate her and love her. But, like, what is that about? Like, do I have a need to want to be the best? And why do I need that? I don't need that. Can I just, like, share what I want to share?

[Jamie Kern Lima]

And to your point, how do you measure the best? Right. Is it vocal quality?

[Chrissy Metz]

Right.

[Jamie Kern Lima]

Is it what people feel?

[Chrissy Metz]

Yeah.

[Jamie Kern Lima]

Or is it what they connect to?

[Chrissy Metz]

Right.

[Jamie Kern Lima]

You can't measure it.

[Chrissy Metz]

Right. You can't measure that. And like, the comparing, despairing thing is just for the birds anyway. It doesn't make any sense. So, yeah, I just. I do it and I remind myself, I do it, do whatever I want to do creatively because I love it. Because it's hard. You have to love something in order to continue with it because otherwise forget it. You give up. Because you're like, it doesn't mean enough to me. So, yeah, I mean, I'm just trying to do that. And I always try to come from a place that I'm feeling and I want to be authentic and. Yeah. And I just love it. I love music so much. I love being creative, you know, so I'm just trying to do that.

[Jamie Kern Lima]

If you imagined turning down the volume on all of your self doubt and your thoughts and like turning up the volume on your soul and your knowing. What would a one woman Christy Metz show look like?

[Chrissy Metz]

Well, I think it would really be about the highs and lows and the in between and like, what in my life shaped me to be the woman that I am. And humor, you know, a lot of. A lot of humor, a lot of just fun, but also, like really heavy emotional stuff. And I mean, that's sort of the name of. That's the nature of life.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

You know, is the duality of, like, when something really exciting happens, something really difficult might happen. Like my mom was coming to be my date for the Emmys and she had a stroke a day before she was leaving. And you're like, that is. I mean, that's life. Life on life's terms. And that is hard, but everybody can relate to it because we're not exempt from the hardships, but we're also not exempt from the joy. So I think it would just be like, yeah, all of that. That's what I want it to be. So we'll see.

[Jamie Kern Lima]

Well, you talk about fun. I. I remember after I did a thousand live shows on QVC for eight years, I wore my hair the same every time. I remember not being able to wait to, like, change up my look when I left and all that. And when we were starting our conversation today, you had this great big smile, and I just noticed on your teeth. Okay, we've got to talk about this, because this might be the coolest thing ever. Oh, boy. Okay, so on your tooth, you're second from the front. Can you explain this beautiful bedazzling situation?

[Chrissy Metz]

Yes. So when I was a teenager, first of all, like, I wanted to do all sorts of things. Like, I wanted a tattoo. I wanted to shave the back of my head. Like, I wanted all these cool things. In the 90s, you know, there are all sorts of trends. And I really wanted a tooth gem. And my mom was like, absolutely not. No, no. And I'm like, but why?

[Jamie Kern Lima]

And you explain a tooth gem.

[Chrissy Metz]

Sure.

[Jamie Kern Lima]

For anyone who's watching. What is that? Or they're listening and they don't know.

[Chrissy Metz]

Sure. So typically, it's like a. A type of crystal. You can get a diamond if you'd like. This, I think, is like a. A type of crystal. It's just placed on whatever tooth you want with dental glue. So it's not permanent.

[Jamie Kern Lima]

Okay.

[Chrissy Metz]

You don't, like, drill a hole in your tooth?

[Jamie Kern Lima]

It's not drilled into your teeth right now.

[Chrissy Metz]

No, no, no. It's absolutely removable. And typically, they only last. I mean, they can last from varying times of. Of a month or a year or whatever.

[Jamie Kern Lima]

Okay.

[Chrissy Metz]

But it's just dental glue. It's like what you would put with for braces.

[Jamie Kern Lima]

Okay, Got it.

[Chrissy Metz]

Just to adhere to the tooth. Not permanent.

[Jamie Kern Lima]

Okay.

[Chrissy Metz]

And so when we were. I was doing the Today show, and I literally looked like a school teacher walking into this really cool Soho little shop. It's like a tattoo tooth gem shop. And this really cool English girl was like, okay, right. So have you had a tooth gem before? And I was like, no. And she's like, right, okay, so. And I'm like, but what is going to happen? Like, I'm scared, whatever. And I just wanted it forever. And so she's like, it's. It's so easy. Just gonna apply it. Five seconds, whatever. I'm like, okay, great. And then, of course, my tour manager at the time makes fun of me because he thinks I look like Joe Pesci from Home Alone as the police officer. So. Whatever. Have I wanted a gold tooth before? Yes. Chris Stapleton has one. He makes it look amazing. And I think Billy Eilish does. Although I. I'm like, you know, chrissy, let's sort of. And I think I have to take it off because I'm doing a film in February in the uk. But, yeah, I've just. I've always wanted it. And because it's not permanent, it feels fun.

[Jamie Kern Lima]

Can I see?

[Chrissy Metz]

Yeah.

[Jamie Kern Lima]

It's so cool. It's like bling.

[Chrissy Metz]

Yeah. Some people are like, you have a. Oh, what is that? What again?

[Jamie Kern Lima]

Let me see.

[Chrissy Metz]

I literally was just telling my sister, like, maybe I take it off now. And she's like, no. Why?

[Jamie Kern Lima]

I love it. It's so pretty. It literally looks like a diamond on your tooth.

[Chrissy Metz]

Yeah. And they have, like, different. You can do gold, you can do, like, shapes. You can do different cuts of. Of an actual. I decided to do. And there's different. Varying sizes. Okay. And some people have them, like, on multiple teeth. But I was like, I just want, like, a little accent. Like, I don't know. So. Yeah, I just. Because I was Kate Pearson for six years.

[Jamie Kern Lima]

Yeah.

[Chrissy Metz]

I was like, I'm gonna get my nose pierced. I'm gonna get to the gym. I'm gonna. I'm gonna grow my hair out. I'm gonna change it this color. Like, just, you know, options.

[Jamie Kern Lima]

All the stuff out right now.

[Chrissy Metz]

Yeah, yeah, yeah. Why not? And because I wasn't. I wasn't committed to any role. I could do that, so.

[Jamie Kern Lima]

Yeah. Yeah. I love it.

[Chrissy Metz]

Yeah.

[Jamie Kern Lima]

Did you do anything else, like, wild? Just grow your hair out?

[Chrissy Metz]

No, I mean, I got my nose pierced again. I got it. I had it done when I was young. But no, nothing crazy.

[Jamie Kern Lima]

Yeah, yeah.

[Chrissy Metz]

No, nothing. I don't think. Too crazy.

[Jamie Kern Lima]

Do you smile more with your tooth, Jim?

[Chrissy Metz]

I certainly don't have a problem showing it. Yes, that's for sure. Yes. But it's very funny when people are like, I don't. Is that every time I'll do, like, a picture, they're like, what is. Is it food? I'm like, no, it's my tooth gel.

[Jamie Kern Lima]

It's my tooth.

[Chrissy Metz]

Yeah, exactly. I'm like, you know you put an earring in your ear. Yeah, So I just put one on my Tooth.

[Jamie Kern Lima]

And it's so cool that it's like you can actually just take it off when you want.

[Chrissy Metz]

Yeah.

[Jamie Kern Lima]

Just to get it removed at the dentist.

[Chrissy Metz]

Sure. I mean, yeah, you can. You can. It's just, you know.

[Jamie Kern Lima]

Yeah. How many tattoos do you have?

[Chrissy Metz]

Just three.

[Jamie Kern Lima]

Three?

[Chrissy Metz]

Yeah. I got this one with my. My sisters, so, like, one of each, like, for each of us. Xoxo. And then I have a little anchor that was. Ironically, my dad and my brother were in the Navy. But it's really about, like, the symbolism of, like, no matter what, like, you're anchored in, like, who you are. No matter how rough the seas get. It's just sort of that. And then I have, like a. A treble clef. Bass clef, like, in the shape of a heart on my ankle for music.

[Jamie Kern Lima]

So do you think you'll get more.

[Chrissy Metz]

I don't know. You know, it's funny because they're painful. People who say they aren't are lying. They're like, oh, it's relaxing. I'm like, what? This little baby thing. I was like, okay, okay, okay, okay. I don't think I could do this. And my sister, she actually got one, like, a tribute to my stepfather on her arm. And I'm like, how. I don't get, like, how. And then I have friends who are them everywhere. But. Yeah, I don't know. I think I do want. Actually, I do think I want one that. I just don't know when I do, actually. Yeah. That's probably the last one I'll get.

[Jamie Kern Lima]

What is it?

[Chrissy Metz]

It's going to be. Well, I don't know where I'm going to put it, but love is the answer. Because I feel like that is always the answer for me. Love is the way, or love is the answer. I think maybe love is the way. But as I think if we all came from that, like, we'd all be taken care of, you know, that all would be good. So. Yeah, we'll see. I'll keep you posted. Perfect.

[Jamie Kern Lima]

So, okay. So you say paving the road for other women and men who know they're destined for greatness, but they don't believe it yet.

[Chrissy Metz]

Yeah.

[Jamie Kern Lima]

Is something that you're called to do. Can you share a bit about that? So many people are going to be listening right now, Kristi. They're going to be listening to you, listening to me. And they don't know how to believe they have greatness inside of them and they're destined for it.

[Chrissy Metz]

Well, I mean, I believe that, like, if the miracle to be born, the Things that have to come together for a person to make it onto the earth is, like, so miraculous, I can't wrap my head around it. So certainly you're called to this plane of existence for a purpose. Like, you're purposeful just being born. And I also feel like even if you never accomplish anything, like, that's enough. Like, you're enough. But if you'd like to and you're purposeful, then you're deserving of chasing that. And that if one person can do it and we're all equal, then why couldn't somebody else do it? And why can't somebody else pursue it? And again, my life doesn't make sense. So if I can inspire people to know that, like, if it didn't make sense for me, just. Just say, okay, it doesn't make sense for. For you either, but it's gonna happen, and it can happen. And I do believe that, like, what we give our attention to is what we create, good and bad. And why not make it positive? Why not pursue what you want and what you love and you're worthy of it? Like, you really, really are. Like, I know that. You know that, But I think we sometimes need to be reminded, and sometimes we do need people to believe in ourselves before we can believe in us, before we believe in ourselves. And I know I didn't certainly, and I think that was my grandmother, but there's somebody that will. There's somebody that does, even if we don't even know them. Yeah, I just. I just. Like, you are. You are worthy of it. You are deserving of it. Really, really, really. Like, I really just strongly believe that. And it took me a long time, too, because as you know, my story, and not that I don't doubt that and have questions, but, like, go back to how purposeful you are because you're here. It's not for. Not. It can't be. Like, it just can't be. And because we are here for, I think, each other as well. Like, when you get to be of service, it's so fulfilling. It's so rewarding. So for me, I'd love to, like, aspire other writers or musicians or actors and just be supportive of their journeys. Like, I'd love to have a production company at some point, maybe even a music label or a record label of sorts, just because I love talent so much. I love people. I love, let's not say, talent, the ability to channel. I love that, you know, people pursuing what their passions are. So I'd like to do that for.

[Jamie Kern Lima]

Sure, for People, you need to talk about purpose. And I think it's like so many people look for their purpose in something inside their job or this or that. And I have found for so many people, it's like. It's like when we use the things we've made it through.

[Chrissy Metz]

Yeah.

[Jamie Kern Lima]

To help someone else make it through, we find this, like, deep sense of purpose. Right. And I'm thinking about even just the millions of people that you help make it through their stuff, because you're able to play this role based on a lot of things you've gone through in your life. Like, you're able to understand. Understand how a character might feel who doesn't feel enough or doesn't feel chosen or has different, you know, and then people are now healing through you, and it's like you're helping other people make it through. And now I'm hearing you even talk about the experience of parting with your label and now maybe starting your own, because you love talent. Like, it's just such a beautiful evolution. And I think it's so. I used to, you know, I did. You know, I were talking about this earlier off camera, that a lot of people don't even know this at this point in my life, but I was in the first season of Big Brother and. Which was on CBS primetime six nights a week. It was wild. I remember getting off that show. I remember moving to la. By the way, I was the worst actor. You will. I thought, oh, let me try to act for a minute. The worst. No, I'm not even kidding. This will make you laugh. I don't know if I've ever shared this story. I thought, I want. I'll try acting. I was like 21. And so I made a lot of friends in LA, lived with different actors. Some of them were on big, big shows at the time. And I'm going to audition after audition after audition, never getting a callback. Never getting a callback. And this was this moment in time where reality TV was, like, brand new. So all these big Hollywood agents wanted to rep every reality star because this is the very beginning. They didn't know what was going to happen. Christy. I was so bad. This is how bad I was. Yeah, I'm the worst actor in the world. So no joke. You know how they send down casting breakdowns to agencies, which is like, you know, you know, so and so has a commercial. They want this type of a character, et cetera, et cetera. After me getting rejection after rejection after rejection for so long. Acting. And, you know, when you're Bat like you're just. What I couldn't do was feel in flow and channel for whatever reason I could not. And I was just trying so hard to do something that just wasn't meant for me. And finally I felt like my agents are going to give up on me. Right? This is a true story. Finally, a casting thing got sent down that at and T was doing a commercial and the character description was like Jamie from Big Brother. That was the description. And so my agents are like, yes, they send me out on it. I go out to audition for it. I don't get a call back past the first round to play someone who they thought I was. That is how bad of an actor I was. So that was not destined for me, but that's how bad I was. So I never did that. I never acted again after that first year in la. But what I wanted to ask you, or bring up rather, was in that experience, I remember this. I remember being around some of my friends at the time who had been on big shows, and I remember they had a similar experience that I had because I just walked off of Big Brother having been on CBS primetime six nights a week for three months. And, you know, I hadn't earned any fame, certainly, but all of a sudden I was getting this 15 minutes of fame. So everyone's coming up to me. And the question they asked me over and over was the same question that people asked my friends who were on different shows at the time. Well, what are you doing now? Well, what are you doing now? Every single day, to the point where I felt like I had to have some kind of answer, right? And it became, what are you doing now? Became like my least favorite question of all time ever. And what's wild is because I watched how it impacted for me. I was. I was brand new to this experience. But I watched my friends, who many of them had been actors for a decade or two, and I watched when every time they got asked this question, it was as if who they were wasn't enough, that they needed to have some kind of answer of something they're doing now or something they're doing next. And I just watched it and it felt like it just chipped away over and over and over. And for me, having gone through it, having done this show and then being so terrible at acting and having people come out to me, what are you doing now? And I'm like, I'm auditioning. Like, what are you doing now? I'm auditioning. And over and over and over. And it helped me kind of Realize this lesson that, oh, my gosh, in our society, we're kind of taught to be human doings and feel like we have to be doing something or have an answer to what we're doing versus actually learning how to be. And therefore, we perpetually. When we're only focused on doing, we perpetually feel like it's never enough. Because even if we're doing, like, right now, I'm launching my book Worthy. And in live interviews, I get asked, well, what's next? What are you doing next?

[Chrissy Metz]

Why don't you talk about this book that we're.

[Jamie Kern Lima]

I didn't even launch this. Now it's, like, people's favorite question. And so now I cannot. I will never, ever, ever ask it. Because what I've learned is. And you know, I spent like two decades just overachieving and trying to fill that, get a great answer to that question because I thought that's what would make me happy, only to realize it doesn't. And it's all about the things you and I have been talking about this whole episode of learning to be. Learning to love yourself so that you can have depth of love with others. Learning to feel enough yourself so that when you sing on at the Grand Old Opry or you have a hit TV show or whatever that version of your goal is in your life, it's like, it's only when you're able to love yourself do you actually feel enough when you're experiencing all these awesome things you're going after. Like, that's the thing. Never, like, what are you doing next? But, like, how are you? You know what I mean? How are you? So I just want to say thank you so much to you for sharing how you are, how you are, because we all know all the things you do all day long, and a lot of people maybe celebrate you for that because that's what they're trying to strive for in their own life because they haven't yet learned. Oh, wait. The real victory is just as I am right now, fully enough. Which, to your point, you are. I am. Everyone listening is.

[Chrissy Metz]

Yes.

[Jamie Kern Lima]

So beautiful, so powerful. Thank you.

[Chrissy Metz]

Oh, no. Thank you so much, Chrissy. Thank you for having me. It's been emotional and fun and just good to see you.

[Jamie Kern Lima]

Well, every person who comes on the Jamie kurnlima show gets a special gift. Every person. And I have one for you. So this is for you.

[Chrissy Metz]

Okay. Oh, cute.

[Jamie Kern Lima]

So we have matching. So we match. So we match. So would you write on mine and I'll write on yours? Anything. Okay, let me Take.

[Chrissy Metz]

Yes. Oh, my God. This is cute.

[Jamie Kern Lima]

Started wearing these longer Spanx, by the way, and now they're showing under here. I gotta, like, hike them up a little bit.

[Chrissy Metz]

Okay. Yeah.

[Jamie Kern Lima]

When you walked in in sneakers and a dress, and I'm sitting here in sneakers and a dress, I got so happy.

[Chrissy Metz]

It's just the best.

[Jamie Kern Lima]

It's the best, right?

[Chrissy Metz]

Like, you know, we like the best of both worlds. It's just, like, the best.

[Jamie Kern Lima]

I love when you sing. I love. I learned. I learned that from friends of mine that are singers and artists, et cetera. I've learned now don't just ask anyone on the spot. So I held back. I held back. You have the most beautiful voice, by the way, and I love that you just sang. So now I feel like. Okay, okay. Chrissy Metz officially sang. Christy Metz sang on the show. I wrote two different messages. I wrote, you are loved and you are worthy.

[Chrissy Metz]

Oh, thank you. That's funny because I put, you are a stunning inspiration. Oh, yeah, that's funny.

[Jamie Kern Lima]

I love them. You are a stunning inspiration.

[Chrissy Metz]

Thank you. What a cute little thing. I got mostly a reminder of something that's very important. So thank you. That's very sweet.

[Jamie Kern Lima]

Thank you for being here.

[Chrissy Metz]

Oh, no, thank you. Thank you. I feel like we just hung out, but there are people in there living.

[Jamie Kern Lima]

I know. That's how I feel, too.

[Chrissy Metz]

I'm like, well, everybody knows everything about me now.

[Jamie Kern Lima]

Thank you so much for joining me today. And before you go, I want to share some words with you that couldn't be more true. You right now, exactly as you are, are enough and fully worthy. You're worthy of your greatest hopes, your wildest dreams, and all the unconditional love in the world. And it is an honor to welcome you to each episode of the Jamie Kern Lima show here. I hope you'll come as you are and heal where you need and blossom what you choose and journey toward your calling and stay as long as you'd like because you belong here. You are worthy. You are loved. You are love, and I love you. And I cannot wait to join you on the next episode of the Jamie Kern Lima show. If you love this episode, you want to make sure to subscribe, click on the notifications so you'll be the first to get the very next episode. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self worth. When you build your self worth, you change your entire life. And that's exactly why I wrote my new book, worthy. How to believe you are enough and trance form your life for you. If you have some self doubt to destroy and a destiny to fulfill, Worthy is for you. In Worthy you'll learn proven tools and simple steps that bring life changing results like how to get unstuck from the things holding you back. Build unshakable self love. Unlearn the lies that lead to self doubt and embrace the truth that wake up worthiness. Overcome limiting beliefs and imposter syndrome. Achieve your hopes and dreams by believing you are worthy of them and so much more. Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self doubt and unshakable self worth. Get your copy of Worthy plus some amazing thank you bonus gifts for [e-mail] or the link in the show notes below. Imagine what you do if you fully believed in you, it's time to find out with Worthy do you struggle with negative self talk? Living with a constant mental narrative that you're not good enough is exhausting. I know because I spent most of my life in that habit. The words you say to yourself about yourself are so powerful and when you learn to take control over your self talk, it's life changing and I wanted to give you a free resource that I created for you if this is something that could benefit your Life. It's called 5 Ways to Overcome Negative Self Talk and Build Self Love and it's a free how to guide to overcome that negative self talk to build confidence and develop unshakable self love so that you can dream big and keep going in the pursuit of your goals. Don't let self sabotaging thoughts hinder your progress any longer. It's time to rewrite the script of your life, one filled with self love, resilience and unwavering belief. If you're ready to take charge of your narrative, build unwavering confidence and empower yourself to persevere on the path to your dreams. You can grab your free guide to Stop overthinking and learn to trust yourself@jamie kernlima.com resources or click the link in the show notes below. If this episode impacted you and you want more, click here.