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← The Jay Ferruggia Show

The Jay Ferruggia Show

Are Machines Better Than Free Weights?

July 8, 2025·00:35:23

Kill your vices, sculpt your physique, and become unstoppable with my . Are machines better than free weights? What exercises do you need for bigger biceps and triceps? Should you be overhead pressing? Find out the answers to these questions, and...

Health & Fitness