Podcast
The Jeff Nippard Podcast
Hosted by Jeff Nippard · EN
This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.
44episodes
Episodes
Newest firstAll episodes
#31 - How to Go "Bear Mode" and Look Enhanced, Naturally ft. AlphaDestiny
Nov 8, 201701:31:02Tap to summarizeAlex of Alpha Destiny and Jeff discuss "bear mode", why being at a higher bodyfat percentage can make you look more impressive as a natural, body recomposition, "nucleus overload", and specific training strategies for growing the neck and traps. More from Alex here: www.outalpha.com https://www.youtube.com/user/TheAlphaDestiny I also recorded this conversation on my YouTube channel! Watch it here: https://youtu.be/8q5UL6z5VjE Follow me here: INSTAGRAM http://instagram.com/jeffnippard SNAPCHAT http://snapchat.com/add/jeffnippard FACEBOOK http://facebook.com/jeffnippard TWITTER http://twitter.com/jeffnippard YOUTUBE http://bit.ly/subicecream4prs Please leave a rating and review on iTunes! I hope you like the episode!
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#30 - Gender Differences in Training feat. Menno Henselmans
Apr 13, 201701:13:18Tap to summarizeIn this episode, scientific fitness author Menno Henselmans discusses with Jeff the natural muscular potential of women and training and nutrition differences between men and women. More from Menno here: www.bayesianbodybuilding.com I did a video on gender differences on my YouTube channel! Watch it here: https://www.youtube.com/watch?v=NoUhE8TAGKM Follow me here: INSTAGRAM http://instagram.com/jeffnippard SNAPCHAT http://snapchat.com/add/jeffnippard FACEBOOK http://facebook.com/jeffnippard TWITTER http://twitter.com/jeffnippard YOUTUBE http://bit.ly/subicecream4prs Please leave a rating and review on iTunes! I hope you like the episode!
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The Strongest Mindset | Interview with Emily Duncan
Aug 26, 201600:47:15Tap to summarizeIn this episode, we interview Emily Duncan, nationally qualified NPC Bikini competitor and ISSN Sports Nutrition Specialist. We cover everything to do with sharpening your mental approach to training and nutrition, with some specific focus on the bikini athlete. You can find more from Emily here: EMILY DUNCAN IG: em_dunc YouTube: https://www.youtube.com/channel/UCYPI1d_1hXLTYuXGEcDq0RA Twitter: em_dunc Continue the discussion on ... YOUTUBE https://youtu.be/DLjq6Zn86w4 FACEBOOK https://www.facebook.com/jeffnippard TWITTER https://twitter.com/jeffnippard INSTAGRAM @jeffnippard SNAPCHAT @jeffnippard We hope you enjoy the show!
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The Flexible Diet Discussion feat. Laurin Conlin and Robin Gallant
Jul 29, 201601:27:25Tap to summarizeIn this episode, we discuss with Laurin her recently published research on inclusive vs exclusive dieting strategies and much more. More from Laurin here: www.laurinconlin.com IG: @laurinconlin LAURIN'S INSTAGRAM @laurinconlin CONTEST PREP/ COACHING jeff@strcng.com ROBIN'S CHANNEL: youtube.com/c/robingallant ROBIN'S INSTAGRAM: @robingallantt FACEBOOK https://www.facebook.com/jeffnippard TWITTER https://twitter.com/jeffnippard INSTAGRAM @jeffnippard SNAPCHAT @jeffnippard I hope you enjoy the episode!
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The Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg Nuckols
Jun 29, 201601:58:29Tap to summarizeIn this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eric Helms, Layne Norton and Greg Nuckols. We answer the question of whether we should train with the maximum volume that we can recover from (maximum recoverable volume) or with the minimum volume needed to make progress (minimum effective dose). We also touch on many other topics including: - guidelines for how much volume to do per week - the difference between max recoverable and max adaptive volume - the importance of rest periods in determining per-session volume - the relationship of max recoverable volume to injury - differences in volume prescriptions for strength vs hypertrophy - how to track training volume - why not all volumes are created equal And a LOT MORE!! You can find more from the panel here: MIKE ISRAETEL www.renaissanceperiodization.com Facebook: https://www.facebook.com/michael.israetel ERIC HELMS www.muscleandstrengthpyramids.com www.3dmusclejourney.com Facebook: https://www.facebook.com/ericrhelms LAYNE NORTON www.biolayne.com Facebook: https://www.facebook.com/BioLayne GREG NUCKOLS www.strengtheory.com Facebook: https://www.facebook.com/gregory.nuckols CONTEST PREP/ COACHING from Jeff jeff@strcng.com Continue the discussion on ... YOUTUBE https://youtu.be/_3q3KnYtYIg FACEBOOK https://www.facebook.com/jeffnippard TWITTER https://twitter.com/jeffnippard INSTAGRAM @jeffnippard SNAPCHAT @jeffnippard We hope you enjoy the show!
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THE PEEK WEEK ROUNDTABLE feat. Cliff Wilson, Eric Helms, Jason Theobald
May 11, 201602:19:01Tap to summarizeIn this episode, we host the most comprehensive Peak Week Roundtable available anywhere with contest prep coaches Cliff Wilson, Eric Helms and Jason Theobald. We cover all facets of peak week including: - how and when to manipulate water, sodium and potassium - how and when to load carbs/fats - how to deal with "spill over" - how to adjust cardio and training during peak week - how to set up the show day diet, including between prejudging and finals - how to know when someone is "ready" - psychological approaches to peak week - finishing touches like tan, pump up and backstage advice And a LOT MORE!! You can find more from the panel here: ERIC HELMS www.muscleandstrengthpyramids.com www.3dmusclejourney.com Facebook: https://www.facebook.com/ericrhelms CLIFF WILSON www.teamwilsonbb.com IG: @cwteamwilson Facebook: https://www.facebook.com/cliff.wilson JASON THEOBALD www.scoobyprep.com Facebook: https://www.facebook.com/jason.theobald.37 IG: @scoobyprep1 CONTEST PREP/ COACHING from Jeff jeff@strcng.com FOR CONTEST PREP/ COACHING from Robin robin@strcng.com BLOG www.strcng.com/blog ROBIN'S CHANNEL: youtube.com/c/robingallant Continue the discussion on ... YOUTUBE https://youtu.be/DLjq6Zn86w4 FACEBOOK https://www.facebook.com/jeffnippard TWITTER https://twitter.com/jeffnippard INSTAGRAM @jeffnippard SNAPCHAT @jeffnippard We hope you enjoy the show!
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Episode 25 - Supplement Science with Kamal Patel of Examine.com
Apr 25, 201600:35:07Tap to summarizeIn this episode Kamal Patel, director at Examine.com discusses with Jeff: -the best pump/ pre workout supplement -sleep aids that actually work -nootropics/ mood enhancing supplements -ways to re-sensitize to the effects of caffeine -are there any natural testosterone boosters that work? -creatine: is timing important? -effect of mindfulness meditation on health -weird new supplements you haven't heard of ...and much more! You can find more from Kamal here: www.examine.com You can find more from Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard Youtube: https://www.youtube.com/jeffnippard For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com or robin@strcng.com Hope you enjoy the show!
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Episode 24 - Red Meat, Aspartame & Omega-3's | Interview with Kamal Patel of Examine.com
Apr 15, 201601:27:53Tap to summarizeIn this episode Kamal Patel, director at Examine.com discusses with Jeff: -how to eat a healthy diet -does red meat cause cancer? -is too much protein bad for health? How much is "too much"? -omega 6 to 3 ratio discussion -should we be supplementing fish oil/omega 3's? -is aspartame unsafe? -are saturated fats unhealthy? What about trans fats? -what is the role of a diet high in vegetables in reducing risk of CVD? ...and much more! You can find more from Kamal here: www.examine.com You can find more from Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard Youtube: https://www.youtube.com/jeffnippard For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com or robin@strcng.com Hope you enjoy the show!
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Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training)
Apr 4, 201600:53:32Tap to summarizeIn this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include: - Can you change your bodyfat set point? - Is there value in reverse dieting to maintain a goal bodyweight? - What causes a "slow metabolism"? - Does metabolic damage exist? - Why ISN'T volume the most important factor for growth? - Maximum Recoverable Volume (MRV) -Training frequency for hypertrophy & Norwegian frequency project You can find more from Lyle here: www.bodyrecomposition.com For coaching from Jeff jeff@strcng.com Hope you enjoy the show!
Transcribe →Episode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women)
Mar 27, 201601:21:11Tap to summarizeIn this episode Lyle McDonald discusses with Jeff: - Why do women tend to struggle with fat loss more than men?- Setting up the deficit with exercise vs caloric restriction - How to deal with water shifts in women & menstrual cycle overview- Refeeding: How frequent and for how long? - Psychological vs physiological effect of refeeds- Dealing with prolonged weight loss stalls- How to approach physique athletes very resistant to fat loss - Gender differences in training volume tolerance and rep ranges- Specific training strategies around the menstrual cycle - Why the a "lag period" at the start of a diet? - HIIT vs LISS for women ...and much more! You can find more from Lyle here: www.bodyrecomposition.com You can find more from Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard Youtube: https://www.youtube.com/jeffnippard For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com or robin@strcng.com Hope you enjoy the show!
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