Podcast
The Jeff Nippard Podcast
Hosted by Jeff Nippard · EN
This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.
44episodes
Episodes
Newest firstAll episodes
Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu
Aug 11, 201501:02:28Tap to summarizeIn this episode nutritionist Joseph Agu discusses with Jeff: -the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review) -casein before bed -how much protein you should eat per day -how many meals you should eat per day -BCAA supplementation -intermittent fasting -impact of protein quality ...and much more! You can find more from Joseph here:Facebook: https://www.facebook.com/josephagunutrition For coaching from Jeff or Robin, visit:www.strcng.com/applyOr email:info@strcng.com Hope you enjoy the show!
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Episode 10 - Peak Week, Reverse Dieting & Stubborn Fat feat. Cliff Wilson
Jul 26, 201501:31:11Tap to summarizeIn this episode contest prep coach Cliff Wilson discusses with Jeff and Robin: -peak week strategies including Cliff's rapid backload approach -keys to getting rid of stubborn bodyfat -what is muscle maturity? -reverse dieting after a competition -bringing up weakpoints -ketogenic dieting ...and much more! You can find more from Cliff here: Instagram: @cwteamwilson Facebook: https://www.facebook.com/cliff.wilson For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: info@strcng.com Hope you enjoy the show!
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Episode 9 - Defining Progress, Overcoming Setbacks, and Motivation feat. Bryce Lewis
May 10, 201501:15:12Tap to summarizeJeff, Robin and Bryce discuss topics around measuring progress, dealing with injuries, sustainability and extrinsic vs intrinsic motivation.
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Episode 8 - Hamstrings Feat. Andrew Vigotsky
Feb 15, 201500:56:26Tap to summarizeJeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift.
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