Podcast
The Jeremy Miller Podcast
Hosted by Jeremy Miller · EN
Conversations and stories about health, fitness, entrepreneurship, mindset, and everything in between with top athletes, business-owners, and high-achievers. Jeremy is an athlete, fitness coach, and content creator based in Austin, TX.
Follow Jeremy for More:
Instagram: https://www.instagram.com/jeremymille.r/
YouTube: https://www.youtube.com/@jeremy.miller
Website: https://www.jeremymiller.io/
11episodes
Episodes
Newest firstAll episodes
#076: Nik Golymbioski - Inside the Mind of an Ultramarathon Runner
May 2901:16:25Tap to summarizeNik Golymbiowsky is an ultra marathon runner, running coach, and founder of XTRAILS. In March 2024, he ran the Speed Project Solo, a 300-mile ultra marathon through Death Valley from Los Angeles to Las Vegas. He also recently ran 1,000 km from Montreal to Halifax. In this episode, we explain what XTRAILS race is and recap the inaugural race in Austin, TX. We also discuss Nik's recent ultramarathons, his experience of running 1,000 km from Montreal to Halifax, mindset hacks to run farther, and so much more. FOLLOW THE PODCAST:https://podcasters.spotify.com/pod/show/jeremy-miller80SPONSORS:- Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLERFOLLOW NIK:- Instagram: https://www.instagram.com/runnik100km/FOLLOW XTRAILS:- Instagram: https://www.instagram.com/xtrails_/FOLLOW JEREMY:- Instagram: https://www.instagram.com/jeremymille.r/- YouTube: https://www.youtube.com/@jeremy.miller- Website: https://www.jeremymiller.ioTIMESTAMPS:00:00:00 Intro00:01:00 Switchback [AD]00:02:40 2Before Performance [AD]00:04:00 What is XTRAILS? + Race Recap00:27:00 Being a Trendsetter & Disruptor00:35:00 Future Plans for XTRAILS00:52:00 Running 1,000 KM from Montreal to Halifax01:01:00 Upcoming Ultramarathons & Future Goals
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#075: My Psychedelic Mushroom Experience
Apr 30, 202500:47:34Tap to summarizeIn this episode, I open up about my personal experiences with psilocybin (psychedelic) mushrooms—how they’ve shaped my mindset, creativity, connection to nature, my love for life, and even my running journey. I discuss my experiences with "ego death" and emotional healing, to microdosing and trail running. I also include some science-backed insights and resources if you want to learn more about the benefits (and potential risks) of mushrooms.This is not medical advice, just one person’s honest journey with a powerful and often misunderstood plant medicine. Whether you’re curious, skeptical, or somewhere in between—thanks for listening with an open mind!Andrew Huberman Psilocybin Podcast #1: https://www.youtube.com/watch?v=eIxVfln02SsAndrew Huberman Psilocybin Podcast #2: https://www.youtube.com/watch?v=fcxjwA4C4Cw2018 study on Psilocybin and Depression: https://pubmed.ncbi.nlm.nih.gov/29338538/Michael Pollan: https://michaelpollan.com/🍄Get 15% off Mr. Mushies Mushrooms with code JEREMY15: https://cabin33.shop/FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80FOLLOW JEREMY:- Instagram: https://www.instagram.com/jeremymille.r/- YouTube: https://www.youtube.com/@jeremy.miller- Website: https://www.jeremymiller.io/TIMESTAMPS:00:00:00 Introduction00:02:00 Background and Science of Psilocybin00:15:50 Microdosing00:24:10 My First Psychedelic Experience00:30:50 My Second Psychedelic Experience00:39:30 Running and Microdosing00:45:20 Final Thoughts
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#074: Fergus Crawley - How to Train Like a Hybrid Athlete
Apr 15, 202501:44:38Tap to summarizeFergus Crawley is a Hybrid Athlete known for his impressive variety of athletic achievements.He has completed a 1200 lbs powerlifting total + Iron Man triathlon on same day, a 500 lbs deadlift + 5km run in under 20 minutes, the double 4x4x48 (4 miles every 4 hours for 96 hours), ran 250km in 50 hours (non-stop), and completed a 600kg powerlifting total + 60km ultra run on same day. He is currently training to run a sub-3 hour marathon and bench press 315 lbs on the same day. In this episode, we get an inside look at Fergus' journey into hybrid training, his nutrition, his training routine, recovery tips, his thoughts on the current Hybrid movement, and so much more. FOLLOW THE PODCAST:https://podcasters.spotify.com/pod/show/jeremy-miller80SPONSORS:- Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLERFOLLOW FERGUS:- Instagram: https://www.instagram.com/ferguscrawley/- Coaching: https://www.omnia-performance.com/FOLLOW JEREMY:- Instagram: https://www.instagram.com/jeremymille.r/- YouTube: https://www.youtube.com/@jeremy.miller- Website: https://www.jeremymiller.io/TIMESTAMPS:00:00:00 Intro00:02:10 Switchback Electrolytes [AD]00:04:00 2Before Performance [AD]00:05:00 Thoughts on the Hybrid Athlete Movement00:12:50 What Drives Fergus?00:15:00 Jack of All Trades, Master of None00:31:00 How to Find Purpose in Training00:36:00 Typical Week of Training00:46:00 Training and Affects on Hormones00:53:00 Recovery Tips & Routine01:05:00 Beans and Blood Pudding01:09:00 Nutrition & Diet Routine01:22:00 The Double David Goggins' 4x4x4801:25:00 How to Stay Interested and Motivated01:35:00 Do Things Because YOU Enjoy It01:40:00 Work and Train with Fergus
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#073: Paul Stafford - Marathon Training 101: A Guide to Run Faster
Mar 4, 202501:35:40Tap to summarizePaul Stafford is a running coach and former D1 NCAA Track & Field and Cross Country runner. He holds personal bests of 4:14 in the Mile and 13:56 in the 5K. He is also the founder of Blue Collar Endurance Training.In this episode, we give you a complete guide on how to crush your next marathon and achieve your next personal best. From how to set up a training block, to a weekly breakdown of workouts, different types of efforts to train, how to taper, how to fuel and carb load, how to incorporate strength training, mindset and strategies for race day and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80SPONSORS:STEP Sports Japan: https://step-japan.jp- Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLERFOLLOW PAUL:- Instagram: https://www.instagram.com/paulstafford27/- Coaching: https://bluecollaret.com/FOLLOW JEREMY:- Instagram: https://www.instagram.com/jeremymille.r/- YouTube: https://www.youtube.com/@jeremy.miller- Website: https://www.jeremymiller.io/Timestamps:00:00:00 Intro00:01:00 Step Sports [AD]00:01:45 Switchback [AD]00:03:30 2Before [AD]00:05:00 Focus on Effort over Pace + Paul's Background00:13:00 "Easy" Effort + Strides00:20:00 "Aerobic" Effort00:27:00 "Threshold" Effort00:36:00 Focus on the Basics First00:40:00 Strength Training for Runners00:53:00 Recovery Tips00:56:00 Should You Run Fasted?01:01:00 Are Shoes Causing You Injuries?01:06:00 How to Taper for a Race01:11:00 How to Carb Load01:15:00 How to Fuel for a Marathon01:18:00 How to Pace a Marathon01:20:00 Why Marathons are so Great01:25:00 Blue Collar Endurance Training
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#072: Kallup McCoy - How a Former Addict is Running Across the United States
Feb 3, 202500:55:19Tap to summarizeKallup McCoy is a recovered drug addict and now 2:36 marathon runner, ultramarathon runner, running coach, and co-founder of RezHOPE--a non-profit organization that supports people in recovery from substance use disorders. He is also preparing to do a Trans Con, running the length of the United States in March 2025. In this episode, we talk about Kallup's journey of running a 2:36 marathon, his plan to run a 2:27 marathon by the time he's 40, his place to do a Trans Con run across the United States, training methods, and so much more. Donate to RezHOPE (Kallup's non-profit): https://www.zeffy.com/en-US/fundraising/23e5729d-60d5-4d70-9e7c-2c8bf3454b60 FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW KALLUP: - Instagram: https://www.instagram.com/_recoverylion86/ - RezHOPE Charity: http://www.rezhoperecovery.com - "A Runner's High" Trailer: https://youtu.be/Tl3pXwelr7c?si=bPaHlVlI2BYQLBSY FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: 00:00:00 Switchback [AD] 00:01:45 2Before [AD] 00:03:00 Running a 2:36 Marathon 00:18:00 Getting Faster with Age 00:24:30 Running Across the United States 00:36:00 Shift in Ultra Training 00:40:00 Typical Week of Training 00:43:00 Logistics of a Transcon 00:51:00 How to Support the Transcon
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#071: Meg + Will Martin - Building a Champion Mindset
Dec 9, 202401:18:53Tap to summarizeMeg and Will Martin are World Champion HYROX athletes, fitness coaches, and founders of M3GA, a sports apparel brand. Meg also holds the world record for HYROX Women's Relays. In this episode, we talk about their journey through sports and fitness, finding HYROX, having the mindset of a champion, their HYROX training approach, advice to new athletes, how they've built the best performance socks in the world, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW MEG: - Instagram: https://www.instagram.com/megsutherland/ - Training: https://m3ga.life/products/hyrox - M3GA Socks: https://m3ga.life/products/the-ripper FOLLOW WILL: - Instagram: https://www.instagram.com/willmarty/ - M3GA Socks: https://m3ga.life/products/the-ripper FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Intro 00:01:10 Switchback [AD] 00:03:00 2Before [AD] 00:04:00 Qualifying for HYROX Elite 15 and Worlds 00:06:00 Culture in Austin 00:09:00 Will's First HYROX Pro Race 00:14:20 It's More Than Just Racing 00:16:50 HYROX Dallas Pro Winners 00:19:30 Meg's First HYROX Pro Race 00:24:00 Biggest Lessons Learned 00:28:30 Meg's Fitness Background 00:32:30 First HYROX Race 00:37:00 Winning the Doubles World Championships 00:40:30 Importance of Following a Training Program 00:44:30 Will's Fitness Background 00:47:30 How to Find Passion 00:49:30 Training Approach for HYROX 00:56:30 How many KM's to Run for HYROX? 00:57:30 Advice for New HYROX Athletes 00:59:30 Making The Best Socks in the World 01:10:00 Future Plans for M3GA Apparel 01:12:00 Jeremy's 2:39 Tokyo Marathon Build 01:14:30 Upcoming Races
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#070: Deuce Caston - How to ACTUALLY Become the Person You Want to Be
Nov 11, 202401:45:13Tap to summarizeDeuce Caston is an athlete, content creator, and entrepreneur based in Tampa Bay, FL. He's run multiple half marathons and a 50K ultramarathon. He's also a former NCAA football player. In this episode, we talk about how Deuce became a full-time content creator, his journey into running, the real secret to success, tips to stay motivated, Deuce's diet and sleep routine, how to actually achieve your goals, his college football career, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW DEUCE: - Instagram: https://www.instagram.com/deucegotdajuice2/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Switchback [AD] 00:01:30 2Before [AD] 00:03:00 Experience at Running Man 00:06:30 Why We Run 00:11:30 Getting into Running 00:15:30 Becoming a Content Creator 00:22:30 The Secret to Success 00:26:00 College Football Career 00:36:00 Entrepreneur Failures 00:42:30 Hardest Part of Working for Yourself 00:49:00 Ways to Make Money from Content 00:52:00 Running First 50K Race 00:58:00 Hard Work is Everything 01:02:00 Deuce's Wild Diet 01:08:00 Sleep Routine & Not Relying on Devices 01:15:00 Running and Fitness Goals 01:17:00 How to Truly Become Better 01:35:00 Deuce's Why 01:40:00 Tip for Staying Motivated
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#069: Gus Manke - How to Optimize Your Training for Longevity
Nov 5, 202401:46:26Tap to summarizeGus Manke is an athlete and coach. He has personal bests of 2:46 in the marathon and 1:06 in HYROX Pro. He's also a HYROX World Championships Qualifier. In this episode, we talk about the proper way to train to optimize your fitness and longevity, Gus' incredible weight loss journey, his nutrition approach, mindset tips for becoming a better athlete, how to balance life with work and fitness, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW GUS - Instagram: https://www.instagram.com/thehybridgoose/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Make America Healthy Again 00:02:30 Gus' Weightless Journey 00:13:40 HYROX Training & Qualifying for World Championships 00:23:00 Avoiding Injuries & Optimizing Training 00:28:00 Training Routine 00:40:00 Workouts to Build Fitness 00:48:00 Hormones and Blood Work 00:52:00 Sleep & Recovery Tips 00:58:00 How to Train for Longevity 01:01:00 Running a 2:46 Marathon 01:04:00 Mental Toughness Tips 01:12:00 Nutrition Tips 01:19:00 Thoughts on Racing 01:21:00 Ikigai - Career & Passions 01:27:00 Too Much Optimization? 01:29:00 Should You Train Fasted? 01:34:00 How to Pace HYROX 01:40:00 Upcoming Races 01:44:00 Beef with Andrew Huberman
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#068: Chris Kim - How to Become a Better Content Creator
Oct 21, 202401:49:00Tap to summarizeChris Kim, also known as "ckimcreatives" is a cinematographer, videographer, and photographer based in Austin, Texas. He specializes in shooting creative content for brands, events, and other creators. He's worked with brands such as Switchback, Lululemon, SuperCoffee, ROKA, Kane Footwear, Nike, CUTS, and many more. In this episode, we talk about Chris' journey to becoming fully self-employed as a content creator, how to find clients for a business, his process for creating content for brands, tips and tricks for other content creators, how to balance life with work and fitness, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW CHRIS - Instagram: https://www.instagram.com/ckimcreatives/ - Website: https://www.ckimcreatives.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Intro 00:01:20 Switchback [AD] 00:03:00 2Before [AD] 00:04:20 Working with Brands 00:11:00 Becoming Fully Self-Employed 00:20:00 Moving to a New City & Knowing Nobody 00:23:00 Finding Clients for a New Business 00:26:30 Working with Matt Choi 00:29:30 Delivering Content FAST 00:34:00 Advice to Do Content Full-Time 00:47:00 How to Balance Work, Relationships, and Health 00:55:00 Process for Creating Content 01:09:00 Getting into Content Creation 01:16:00 Biggest Inspirations 01:22:00 Avoiding Burnout as a Creator 01:26:00 Bucket List Projects for Chris 01:37:00 Future Predictions for Social Media 01:42:00 How AI Will Affect Content 01:47:00 Last Words
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#067: Mason Stevens - The NEW Sport That's Taking Over the Fitness World
Oct 14, 202402:17:11Tap to summarizeMason Stevens is a HYROX World Championships Qualifier and Marathon Runner. He has a personal best of 61 minutes for HRYOX and 2:51 for the marathon. He's also run a 100 mile ultramarathon and a "last man standing" ultramarathon. In this episode, we talk about Mason's training tips and tricks for HYROX, how to mentally prepare yourself for a race, how he ran a 2:51 marathon, his tips for nutrition and recovery, his background as an athlete, working at 1st Phorm, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW MASON - Instagram: https://www.instagram.com/mason_james209/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ CHAPTERS 00:00:00 Intro 00:02:00 Switchback Electrolytes [AD] 00:03:45 2Before [AD] 00:05:00 How to Hydrate for Running 00:08:45 Fueling for Ultramarathons 00:13:00 Getting into Endurance Sports 00:23:00 Intro into HYROX 00:29:50 What is the HYROX Race? 00:37:30 Qualifying for HYROX World Championships 00:41:30 HYROX Training Schedule 00:47:00 How to Pace During HYROX 00:51:30 Wall Balls are the Worst 00:56:00 Why YOU Should Run HYROX 01:03:00 Avoiding Running Injuries 01:05:00 Learning to Play Hockey 01:10:00 Surfing 01:14:00 Building a Strong Mindset 01:20:00 Nutrition and Recovery 01:31:50 Running a 2:51 Marathon 01:35:00 Last Man Standing Ultramarathon 01:42:00 Working for 1st Form 01:56:00 Working with Andy Frisella 02:01:00 How Jeremy Got into Content 02:08:00 How to Have Impact 02:15:00 Conclusion
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