"Trade your expectations for appreciation."

Notable Moments

[00:03:02] Why the yearly quote ritual matters

[00:06:36] The importance of continuing to offer your work

[00:09:40] The meaning behind happy present moment

[00:13:08] Trading expectations for appreciation

[00:22:09] How get out of your head and show up became the new reminder

Jody Maberry welcomes Jeff Noel back for their annual reflection on five quotes that serve as daily reminders. They talk through what stayed from last year and what was replaced. Each quote connects to focus presence effort and grace. The conversation explores why simple reminders matter. It also looks at how expectations can steal appreciation. New inspiration sometimes comes from unexpected places.

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