Podcast
The Jordan Berry Podcast
Hosted by Jordan Berry · EN
Learn from the stories of others, so you can create your own. This podcast deconstructs the human experience, discussing topics such as health, daily practice, self-improvement and more. Sharing the wisdom of experts, doctors, CEO's, athletes, performers, mum's and dad's and everyone in between! Hopefully each episode gives you a piece for your jigsaw puzzle. ABOUT YOUR HOST: Jordan Berry, by profession, is a health and wellness coach based in Wellington, New Zealand. He is rather fanatical about humans, and learning about their individual experiences of life. Jordan is also a salsa dancer, musician, and ice-water lover, and enjoys a good daily meditation.
10episodes
Episodes
Newest firstAll episodes
JORDAN BERRY on: Therapy - My personal journey of seeing a therapist
Sep 4, 202200:14:55Tap to summarizeDo I really need to see a therapist? Could I not work through this by myself?These were the questions I would ask myself when considering therapy. I was afraid to make the step, and felt ashamed that I needed external help. However, once I finally got over my ego, and started with a therapist (and I am so glad I did), it catalysed a beautiful journey of self discovery, the likes of which wouldn't have been possible on my own.In this episode, I discuss my childhood anxiety and expectations, and how this has shaped many of my thought patterns today. I talk about my bad relationship, with relationships, and how these things catalysed the need for professional help. I then discuss my therapy journey and the paradigm shifts I have experienced along the way.Contact me to be on this podcast here: @jordanbez (Instagram)
Transcribe →JORDAN BERRY on: Courage - How it's changed my life, and how it can change yours
Apr 27, 202200:37:18Tap to summarizeBeing exposed to fear, and still walking towards it, is courage. Now that's a hard thing to do. Should we really walk towards the things we fear, or do we fear them for a reason?In this podcast, I discuss my personal experience with courage and how it has lead to many of my most vivid experiences in life. I share 5 key points that have helped me (and may help you) in situations when you need to call on courage to get you through a difficult/fearful situation.Contact me to be on this podcast here: @jordanbez (Instagram)
Transcribe →JOHN DE LA HUGHES on: How to become a charismatic and effective communicator, and have your message heard!
Apr 10, 202200:56:19Tap to summarizeCreator of Charm School, John De La Hughes, talks to Jordan about how we all have the power to become better communicators, and the hugely positive impact that can have on multiple aspects of our lives. John gives insight into how to effectively communicate in corporate, social, and romantic settings, and how this can strengthen connections, and mutually benefit both parties. John also shares his personal journey, and how to prepare for those scary on-stage moments! A ton of value in this podcast, and on a topic that we all could learn more about!See more of John De La Hughes here: @charmschool_official (Instagram) and his website www.charmschool.co.nz. Contact me to be on this podcast here: @jordanbez (Instagram)
Transcribe →HENRY ASHBY on: Turning anxiety into your superpower, the beauty of human connection and his band, SKRAM
Mar 24, 202200:55:38Tap to summarizeCreator of the NZ band SKRAM, Henry Ashby talks to Jordan about his journey as a musician, and touring during a global pandemic. Henry also discusses how he has learned to use his anxiety as a superpower to fuel his ability to focus and fuel creative energy, and what he has planned for the future of his band SKRAM. Henry is a vivid story teller and a great laugh, making this podcast an extremely entertaining listen, packed with value to take away! See more of Henry and SKRAM here: @skramogram (Instagram). Contact me to be on this podcast here: @jordanbez (Instagram)
Transcribe →INTRODUCTION - The Jordan Berry Podcast
Mar 20, 202200:05:52Tap to summarizeAn introduction into The Jordan Berry Podcast (formerly the Kaizen Fitness Show) and why it was created.
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Swimming the Cook Strait - w/ Ocean Swimmer, Caitlin O'Reilly
Oct 15, 202000:27:16Tap to summarizeEver thought about swimming across the Cook Strait? Yeah, not many do when cruising across on the ferry. However, Caitlin O'Reilly had different ideas. After swimming across the Cook Strait and Lake Taupo, she now sets her eye on Foveaux Strait, to complete the NZ "Triple Crown". Follow her journey on Facebook and Instagram under the handle, @swimmingfoveaux. A truly inspiring individual and we wish her the best!
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Embrace the Cold! - w/ Wim Hof Method Instructor and Clinical Nutritionist, Laura Warren
Aug 13, 202000:50:24Tap to summarizeIce, ice baby.... Embrace the cold! Many of you may have heard that taking cold showers is a thing, right? And that it can actually be extremely beneficial? Well, all of this and more is true about the cold as you'll find out from Wim Hof Method (WHM) Instructor, Laura Warren. Laura has trained directly with Wim, and has a deep understanding of the physiological and chemical changes that are happening in our body as a result of cold exposure and various other techniques used in the WHM. Not only that, but Laura is a clinical nutritionist and holistic wellness expert, so she spills the beans on a host of other simple and beneficial habits and rituals that we all have the ability to implement into our lives. Take notes, this is a goody!
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The Power Of YOU! w/ Worthwild Founder, Courtney Durr
Aug 6, 202000:50:00Tap to summarizeDo you ever find yourself blaming your environment or circumstance? Maybe you struggle to stay consistent with good habits and keep searching for a solution? Well, in this podcast, Jordan talks to founder of Worthwild, Courtney Durr, about the power of you, and how the answers to these questions often lie within us. Don't waste another moment looking externally for affirmations from others, progress and love has to start with yourself!
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Living with Borderline Personality Disorder (BPD) - w/ Psychiatric Nurse, Gabbi Frewin
Jul 23, 202000:55:25Tap to summarize*DISCLAIMER* During this podcast, we will be talking about suicide (starting at the 25.20 mark) If this upsets you, please tune out at this time! However, this podcast is invaluable and the information that Gabbi provides is so important in supporting your own mental health and supporting those around you, so please take notes! The number Gabbi mentioned for Te Haika (mental health contact centre) is 0800 745 477. This is a real chat about real things in our society, so a big thanks to Gabbi for her willingness to express her thoughts and wisdom.
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The Role of Media in Social Stigma w/ reNews Journalist, Baz Macdonald
Jun 4, 202000:44:40Tap to summarizeHow much of an impact does the media have on the health of a society? Is it powerful enough to shape and control stigma in society? Jordan interviews reNews journalist, Baz Macdonald on the role public media plays in society and how it has evolved over time. Baz also addresses the fundamentals of delivering news or a story to the public and how now, more than ever, it is important to be adressing and unpacking key underlying stigma and affairs in our country
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