A (0:01)

Welcome to the Joy Broadcast with me, Ali Mortimer. I was once upon a time an IT consultant, recoding systems in the retail industry to function better. And now I'm turned a life consultant and joy coach, where I'd like to think I reprogram and recode hearts, minds, souls and lives to feel better. This podcast, the Joy Broadcast, is a way to bring joy to your life, whatever the weather, whatever you're doing. So. So you feel a pocket of positivity in every single day. If, like me, you've once upon a time found yourself wondering whether you will ever be happy again or if you're just staring at the kitchen sink wondering how you'll get through the next 10 minutes, this podcast is for you. Get you a glimmer of hope, a dose of happiness or an infusion of joy right here, right now. Welcome to the Joy Broadcast. Welcome back to the Joy Broadcast. It's a very gray and dismal day, dark day here up in North Yorkshire. I'm so looking forward to spring. I keep just thinking forward. I don't know about you, but it's just rained every single day, I think, since the beginning of this year, the wettest year so far on record, I think they keep saying, and my lovely Malian trips. It feels like a. A lifetime ago, a little distant memory as we've come straight back into, into life. This is a very special episode of the Joy Broadcast. It is almost a year since we've been recording podcasts. In fact, we've been recording podcasts for a whole year. I launched the Joy broadcast on 22nd February 2025 and it was a huge dream come true. And I can't believe we've been podcasting for a year. I'm just looking at some stats in front of me. This will be the 70th podcast in the first year. So I wanted to say thank you. Thank you so much for being here and thank you for listening. Thank you for sharing the podcast, thank you for celebrating the podcast, thank you for leaving me all the messages on the podcast that you've enjoyed. Do you know we've almost had 10,000 downloads? I'd love to get 10,000 in the first year. Will you help me? Will you share your favourite podcast to anyone you love and who needs to hear it, Maybe even share this one? I'm going to share some fun stuff in this one today. I would love for you to do that. We've got about 800 downloads to go to get to 10,000. I think we can do it if we do it together. This is all in the name of joy broadcasting, right? We're broadcasting Joy, trying to create that ripple of joy in, well, what is in the northern hemisphere, very dark and dreary and horrendous. We've got to send a little bit of light, haven't we? We've had some amazing guests. Who's been your favourite? I think I did guest for the first time in the summer of 2025 because I wanted to go away and enjoy my summer. And so I did a huge batch of pre records with some incredible guests in the spring of 2025, and it meant that I could actually take a break and put down the mic over the summer. That was a good. A good thought for me. I did the same over Christmas. Again, we had some incredible guests over Christmas. And then obviously last week we had my sister, which was just really, truly special. I never thought I would get her involved in my work, but it was just so wonderful. The next one is. Shall we try and get James on? Do you think that might take me a decade to get him on the podcast? What else? Do you know what my mission has always been? Ever since becoming a coach in 2018, my mission has always been happiness. My mission to spread joy, to create happiness, to create love in the hearts in as many people as I possibly can, has always been my mission. And the mission just keeps getting bigger and bigger. And I want to help people feel good about themselves, about their lives. And the more I think about joy, and I've been on this journey in the last year again to say, what is joy? And I keep asking that question since lying down on that bed, you know, in 2016, looking up at the beams above my bed and saying, will I ever be happy again? And just sinking into that pit of despair and darkness and then thinking, you know what? I believe I will, but I just need to work out what happiness is for me. What is joy for me? And that's what coined that very first joy list. If you've listened to the first episode, I share that story of how I wrote down those few things that brought me joy. And that ultimately, in the end, by just choosing to do one of those things every single day, I started to flood my body with hormones. The happy hormones, dopamine, oxytocin, serotonin and endorphins. And over time, that compounded. So those happy hormones healed me from the inside out. It was only later that I realized that joy was a tool. In 2023, Joy became very much a lifestyle. As Jane sat down behind Me in the chair behind me. And he said, I think I'm having a heart attack. And I was like, what? I just had the news that one of my best friends was dying of pancreatic cancer. And I was like, no, this is not happening to us. I know we're in Sniper Alley. In this period of our life, as we approach our 50s, when stress is at an all time high. Our elderly parents, our teenage children running riot, causing us probably more stress than they did in the sleepless nights. It's the stress of our work, the pressure of work, the pressure at home, the time when our bodies start really to fail us if we don't look after it, especially for women, when we have all of these hormonal changes that we really don't understand and we don't feel ourselves. It's called Sniper Rally for a reason. I think it's a horrible term, isn't it? James told me that. And this is why I want to spread so much joy, because I believe that joy here is the healer. It becomes the lifestyle. And when you create joy as the lifestyle, you can start to see your way through. You can start to navigate. It is the boat that floats you. Joy is the strategy for living your life. And then you've heard me say it so many times. What I've realized in this last decade is that joy is the super attractor. The more joy you allow yourself to feel, the more joy you allow yourself to emanate through your body and ripple out into your aura and into the world. You start to attract the most incredible people, resources, opportunities to you. I. I can't do this podcast without some incredible people who've supported me. Doing my very first podcast, Takeover back in The January of 2025 was really the gift that my friend Kimberly Gallagher gave me, that gave me the confidence to be able to start a podcast myself. And the wonderful Misha Baker, she helps me do this every single week. And she's just so wonderful. So big. Shout out to the wonderful Misha to help me spread that joy. You know, spreading joy has been a real gift, a real pleasure. And finding those reasons to be joyful every single week for me has been such a beautiful anchor point. And I hope it has been for you to tune in to say, yes, Joy. I'm choosing Joy this week. Whether it's a joyful moment or whether it's just an a just on you moment, a joy moment for yourself, and to find it just those. Yes to Joy, yes to joy, yes to me, yes to life. That's what I want this podcast to be all about. I did a real recently on the anniversary of my mum's death where I just said, you know what? We are going to die, we are going to die. And so why are we half assing this middle bit? We deserve it to ourselves to live this one wonderful life. And I go back to telling the story of when James sat behind me and he said he felt like he was having a heart attack. And when Julia was, you know, towards the end of life, it was like, no, this is not going to happen to us. We are living, we are here for life. And we chose life. It was the April of 2023 and we chose to live. We chose Joy as a lifestyle. James started the process of leaving his job and I realized that I no longer wanted to be in partnership and make money anymore. I wrote down in my diary, I remember so clearly, it was the middle of the night and I couldn't sleep and I wrote down, I want to help more people be happier than I want to help them make money. And it was 3 o' clock in the morning and I'd been in the spare room because I didn't want to wake James up. And I went through to him and I just said, james, I think I'm ready to do business on my own again. This is what I've just written. And he said, I could have told you that months ago, Ali. I said, oh, well, that's the projector in him. He always tells me what he can see, but I choose to ignore him and work it out for myself. That's my line, 3.6. I'm talking human design here. As a 3.6, I've got to work it out for myself as a projector. He finds it so frustrating that he can see the obvious answer. So in 2023, we chose Joy as a lifestyle. And shortly after that, James's parents, who were just wonderful people who we adore, they were going to. They wanted to go and buy a new sailing boat. Can you believe it? They're 80 and they keep sailing this boat and they wanted to go and buy a new boat. Would we like to come out with them? Would we like to go to Greece with them to help them and to help them make this decision? So in, at the end of April 2023, James and I jumped on a plane with his parents and we went to have a look at this boat and I was working while I was out there. I still had a few private clients, but at the same time I was thinking about what I was Going to do next. As we wound up the Limitless CEO, I was thinking, what do I want to do next? I know I want to help people be happy, but under what circumstances? How do I want to do this? And one afternoon we were just sailing under the beautiful blue skies and the beautiful blue waters, and I got my diary out and I just said, gosh, gosh, how did I get here? You know, from 2016 thinking I would never be happy again, to being here with James, totally in love with his parents, working from anywhere. And I thought, how did I get here? This is what I want to help people do. Because, yes, I've started helping people with Heal Yourself Happy with the Daily Dose. How do I want to help people now? I've learned so much in the last seven years that I want to help people do more than just heal from nothing. I want them to live and fully live and embrace life. And how have I done that? I'm not something special. How did I do it? What was I living? What was I doing? What was I thinking? And I started to write down, I've still got the journal. I've just like writing pages and pages and pages and pages of all of my ideas and thoughts and principles that I'd been living by. And I started to group them and what I realized that there were seven key principles that I'd been living by since Healing Myself Happy and growing a business and healing our marriage and creating multiple new businesses. Yes, I'd moved on from Heal Yourself Happy and then created a six figure brand with my business coach. And then we'd created a beautiful property business and we'd renovated our home and we'd grown two children and we'd healed lots of our relationships. And I thought, gosh, how have I done this? Because. Because this is, this is what I want to help people with. And there were seven key principles and I love an acronym. So I created them into an acronym that I could remember for myself so that I could remember them every single day. I'm going to live with harmony. I've created harmony in a very turbulent and stormy life and continue to. Life is never plain sailing. And as James's dad was always telling us, you know, good sailors are never created. In calm seas, you have to take the rough because that's when you learn. That's when you gather your strength. That's when you build the trust in yourself to be able to cope with life. I love that quote, don't you? A friend of mine sent it to me this morning. Again, I was like, oh, that's what I want to. Oh, I really want to say that on the JOY broadcast today. And so I wrote these principles down in my life with an acronym so that I could remember them, so that I could teach them, so I can share them with you so that you can remember them as I share them with you today. The H was for hopes and dreams. This goes right back to my very early definition of what happiness was in the darkness. It was that deep rooted gratitude and sense of contentment. But having something that I was excited for ahead. It's so important to happiness, for joy, for our life, to know that we're always moving towards something. It's not about negating what we have, but it's always about having that, oh, excited about the anticipation, you know, that feeling about when you're about to go on holiday or when you book a holiday or when you're booking to see a friend. It's always good to have something to look forward to. It doesn't have to be something big and fancy. It could be, oh, I'm looking forward to going to having a cup of tea with my great friend or I'm so excited to turn the coffee machine on this morning. I certainly am this morning. But those hopes and dreams that hope for better days, especially when you're in the darkness, Hope for better days. I love the acronym hope. I remember when in again in my, when I was diagnosed with ptsd, hope stood for hold on, pain ends. And I hung onto that. Hold on, pain ends. It won't last forever. Hope, hope for better days. And those dreams. Dream for dreaming sake. Don't dream with that tinge of but it'll never happen. It's just, but it might, it might happen. And actually just enjoy the dream of the dream itself. You know, dream because of the pleasure of enjoyment. Dream because it lifts your spirits. Dream because it's fun. Create the vision boards. Not because it might not happen, but because it could. And how beautiful would it be if it did. Our job is never to work out how things happen. Dreams come true by miracle. Some of the best things that have happened to me in the last few years have, have been because of dreams. And some of them because I haven't even dreamed of them. They've just arrived. Hopes and dreams means I'm always excited for what lies ahead. And I have a motivation and a mission. I love a mission. I'll pop a dream. I think I would add mission in there now if I wrote that again, hopes, dreams and missions have something that you're working towards. Whether that's a hope or a dream or a mission. There we go. I've just added something new there. You heard it here first on the joy broadcast. So a then in the Harmony Principles was my reminder to act in accordance with my spirit. Something that happened to me when I was in those really, really dark days. And if you've ever done my manifesting as if by magic or manifest it programs then or courses, then you'll know that in those dark days I used to lie in meditation, in stillness. And in those stillness, my soul used to speak to me. And my soul used to take me through this beautiful portal into seeing, a vision of what lay ahead. And she showed me the most beautiful garden where I was happy. And I just didn't know how I was going to get there or what would happen. But I remember thinking, if I can get my head and see it, and if my heart can believe it and feel that it's true, and if it's possible, this thing that my soul has showed me, and if I act in accordance every day in the belief that this is a possibility for me, then it will happen. And it did. And I look back at that and I remember thinking, oh, my soul shows me and my spirit guides me every single day on how I can make that happen. So acting in spirit was this real reconnection with my soul, with my spirit, this inner voice within me that showed me these images of that future and guided me in the moment to know, is this right? Am I on the right path? The trust within me, the trust to know that I was on the right path when I acted in spirit. It's all about intuition. It's all about knowing my inner spirit. Beautiful. I love living like that. Changed my life. So grateful that I found it in my 40s. The R in the Harmony principle is resilience and whole heart health. This resilience piece, I think I learned from, you know, being knocked down. And we talk about resilience, being knocked down and getting back up. It's about being strong on the inside. Something I learned very much through having a strong heart. Courage with heart to lead with heart to lead with resilience, that inner strength of knowing that I'm going to be okay. The analogy of the peach and the egg here, rather than being an egg who's always trying to protect oneself, protect the soft middle. Living in fear of being cracked or touched, to actually know I'm a peach and I've got this strong core and that no matter if anyone takes a bite out of me or slices Me, I'm strong to the core. And that building of that heart, strength, inner strength is what served me so well in life. That analogy I can't even take for myself. I can't even remember where I first heard it from. But I just held it so much I might have been an Esther Hicks. I can't remember. But I love that resilience and heart is about I knew myself. I'd learned to understand who I was at the core of me. And so that's what gave me that resilience. Knowing my values, knowing who I was, moving forward, trusting in myself. That that meant that I would be able to respond to whatever life threw at me was an incredible principle. I love living that way. The m one of my favourites really where everything started really. The mind mastery and mindfulness. How you become a master of your life rather than your mind mastering you. One of my favourite phrases, I can't remember who I first said it to but it's just knowing that your mind can either fuck you up because it can or it can really fire you the fuck up. You get to choose. Our brains are the best assets that we possibly have. And the more you can to know your mind, especially what's going on in your subconscious mind through the powers of mindfulness is going to help you understand how your thoughts shape your feelings, how your feelings determine your actions and your actions create your reality. You start with the mind, thoughts become things. Such a Buddhist principle. But just know that you can either have mind mastery or mind fuckery. And it was really understanding and taking courses in mindfulness and actually became a meditation tutor and a mindfulness coach, took year long courses for both that I really started to understand why these practices of stillness and meditation had helped me heal through some of the darkest times of my life and helped me live with such peace and calm. And again here's another anachronym. Calm is to live with a consciously aware and loving mind. And that's my mindfulness course which is available in the Joy Rebellion only. It's a beautiful five step program to help you teach. What I believe is how you can practice mindfulness in a very busy life. I can't stop my thoughts. My thoughts are on all the time. My brain is always going. And so many of my clients when I say to them have you tried meditation? They're like I can't meditate because I can't stop my mind, I can't turn it off. And I said no. This is where meditation has got such a bad rap. Or at least the way in which I teach it. But meditation is very much just intentional mindfulness. Intentional mindfulness where you sit and you sit with your mind. It's not about stopping your mind, it's about sitting with your mind and saying, or at least this is how I teach it and how I love to do it. Saying, what's going on, mind? Tell me everything you've got. What are all the tabs that you've got open? What are all the lists that you've got open? What are all the things that I need to remember to do? What are you worried about? What are you concerned about? What are you loving? What's. What are you inspired by opening up that Pandora's box of your mind? Mind mastery. Mindfulness meditation has been a non negotiable in my life and I believe that's why I live with such peace and calm and joy. I've always said that joy, that the peace of your mind is a foundation of joy. And actually the very act of mindfulness can help you with the second component of joy. The second foundation of joy being the health of your body. If you're sitting still quietly with your body, being aware of how it's feeling, you can often help create a healthy body. I could talk about this topic literally for hours and hours and hours. And I've got so many courses and hundreds of meditations I've recorded over the years. Anyone here listening? When Remember when I did a meditations live on the M and S social media channels in lockdown? That was a vibe anyway. Also all of my meditations are in the joy rebellion. So if you're new to meditation or want to try it, I have some really beautiful one I heal Donation in lockdown. Don't you love that with meditation? Okay, let's move on. So owning my truth is the next principle. 1, 2, 3, 4, 5, 5th, 5th principle. Owning my truth. This was instrumental. I remember I was working with a coach in 2021 and I have a defined throat chakra in my human design. And her question to me was always, Ali, what's your truth? What is your truth here? Keep speaking what needs to be said. And I have this beautiful hunk of soda light. It's a beautiful crystal that whenever I feel like I've got a scratchy throat or I feel like I'm stuck or I'm holding back, it's like, what's my truth here? Get my pen and paper out. What's my truth? What do I want? What's frustrating? What's happening here? I'll speak to my Own coach about it. I'll also speak to James about it. Now, we're very much about truth telling. What's the truth? Don't hide it. Owning my truth has allowed me to live my purpose freely. It's allowed me to love my life, live with no regrets. James and I went through such difficult times where we were working with a wonderful coach, a wonderful marriage counselor who ultimately taught us to speak our truth and how to communicate it without blame, without hurt. It was pure communication. Owning our truth was so powerful. So James and I have learned that even now. And I'm not saying we have a perfect marriage, but we're, you know, it's just as a marriage is. How do you have a marriage of 30 years without having disagreements and arguments? And the boys are always saying to us, you're arguing again. I'm like, no, we're not arguing. We just have a disagreement. And they're like, are you going to break up? Like, no. I'm such a big believer in teaching our children that marriages come with all feelings, all conversations. And just because you have an argument doesn't mean that you split up. Having an argument just means that you're disagreeing. And it's about working it together. And I don't want my sons to go into a marriage thinking it's all sweetness and light. I want them to know that we can still have a disagreement and fight like cats and dogs and then still get into bed together and say, I love you. It's so important. I've gone on a massive tangent there, but owning my truth, speaking the truth, getting our children to speak the truth, asking my clients, what's going on? What's your truth here? What is it that you want? What do you want? This is what brings joy just on you. What is it that you want? What are your dreams? What's your soul telling you? What does your heart say? What does your mind thinking you own your truth and speak it. And if you can't speak it to the people who are around you, then that's why it's so powerful to have a coach. I have my coach that I can speak her my truth. And once it's been said, it feels so freeing. And then I can let it go. Harmony principle number six, probably again, one of the most important things, nurturing relationships. This means that I'm always surrounded by people I love and surrounded by love. But the most important relationship that I've ever had and cultivated and nurtured was the one that I had with myself. And I only did that when I lost everything else in 2016. I lost trust in my soulmate. I lost trust in the people who I lived with. I lost trust in the community around me. I lost trust in myself. I lost so much trust that I had to build back trust within me first. It was a powerful gift in a way that the universe gave me. That time, life, school, I learnt the ability to self trust again. I had to foster that by knowing myself, understanding who I was at the age of 40. Who would I be if I had to start again? What did I want? I nurtured me, I looked after me. I fell back in love with me. This is where Joy started. Just on you. Because I had to focus just on me. This is my message. And so I surround myself with love. I love myself, I honor myself. I follow my truth. I live my life and I do it unapologetically and I do it with high standards. And I set that standard for myself. And that means other people know how to love me. When you show others how to love you, they know how to too. So powerful. Such a powerful realization. And once I knew how to look after me, I could then honour that in others and love them. I love how this principle, this harmony principle has attracted so many incredible people into my world. Friends, I'm so grateful for my good friends. I can't tell you. It's attracted the most incredible clients over the years, loyal clients who love working with me, who refer me all the time. I've created communities that I absolutely adore. And that's one of my biggest goals and dreams this year, is to create more communities, Creating the community here in the Joy broadcast, creating the community out on my social media. The more I focus on building a community on my Instagram page, spending time answering messages, connecting with people on my social media platform, I've created somewhere where I love to hang out and love to be beautiful relationships with my followers. I am loving the Joy Rebellion. The shift from the Love Club into the Joy Rebellion this year has been a powerful step change. I loved the Love Club, but it was time to move forward. Yes, the focus is still on love, but it's about loving you. Just on you. The Joy Rebellion, the most rebellious act that you can do in this sniper alley. Part of our just on me, my Joy moment time for me. Not in defiance of everything that's happening around you, not in defiance of anyone or anything that they did, but to say no, this is just an act for me. I'm taking this moment to focus on my hopes and dreams, to listen to my Soul, to hear the beat of my heart, to focus what's going on in my mind, to own my truth, to really connect with me. And the joy rebellion is a space where all of the women who are saying yes to themselves, yes to joy belong. And they are beautiful. Anytime anybody comes in, everyone's like, hello, welcome, we're so happy to have you here. Oh, it's honestly the most beautiful place to hang out. And just to say just that intention of, yes, it's a joy moment. And I'm popping into the joy rebellion. I can see lives changing radically very, very quickly the minute they're there. I've gone on a massive tangent, but nurturing relationships has been one of the most powerful harmony principles of my last decade. And finally, your co creation, your creation, my creation. I take full responsibility for the creation of my life. I take full responsibility for what I can do, what I am in control of. I can make the decision to record a joy broadcast, but I'm surrendered to the universe to help me in getting this to the people who need to hear these principles today to say, I don't know where I'm going, I don't know what I'm doing. Oh, but listen, here's seven key principles I can start to integrate into my life if I want to bring joy into it. Here are seven things that I can actually grab onto, seven rungs of the ladder to get me out of wherever I am. I take full responsibility for my life and I surrender to the universe to help me create the life that is worth living for, for me and for everybody around me. Your co creation, my co creation, my life. Our one incredible life. The gift that my mum gave me dying 10 years ago was that you have one life. Go and live it. I hear her all the time. I hear her celebrating me and shouting me. And next week we're off to the mountains. And I always love to be in the mountains because that's where we threw her ashes. Have I told you this story before? I can't remember. We went shortly after my mum had died. And in fact it was actually this week. It was yesterday we had her funeral. The 19th of February was her funeral. Is that right? What day are we? I've lost the days. It wasn't the 19th of February. That was my granny's birthday. Oh, it's snowing. It's snowing. That's my mum. That's such a lovely sign. Oh, I'll take a moment for that. This week, 10 years ago, we had the. The funeral of my mum and we Went skiing very shortly afterwards, and I took a big mustard pot, you know, the mustard, My pot, the Dijon mustard, the big one. So I took a big pot of her ashes and I popped it in my rucksack. It was a beautiful sunny day, and the boys were obviously six and seven or seven and eight ten years ago, if I could do my maths right. And I said to James, I said, look, I want to find a lovely mountaintop with a, you know, a lovely vista, and I want to scatter Mum's ashes off the side of the mountain. She grew up in Switzerland. She loved the mountain. She loved skiing. It was her favorite thing. She was her most happiest in the mountains and in the snow and sunshine especially. And we found a beautiful place. James found me a beautiful place and said he would do it here. And I took some of the ashes and I sprinkled them off the edge of the mountain and said a few nice words. And James did the same, Tom did the same. And then Willie, who must have been six at the time. How old is he now? Sixteen? Yeah. So he would have been six. And he took this mustard pot and he literally lobbed it off the side of the mountain and he said, come on, let's ski. And we just stood there as we heard the smashing of the glass, and Mum's ashes just went poof into this, like a puff of smoke off the side of this mountain. But it was like she was literally looking down at me. And it could have been her words being spoken through Willy saying, what are you doing? It's a gorgeous day. The sun is shining, the snow is powdery. Get your asses down that mountain and have the most amazing, amazing day skiing. So the mountains are very important. So we're off next week. I don't know why I've gone on a tangent that, but that's what we're doing next week. And I can't wait off to see my mum in the mountains and the snow. And I know she'll make it the most beautiful day. So I'm leaving with you the seven harmony principles today. Things that you can focus on. Which one are you going to take today and say, that's the one? I'm going to really focus on working on hopes and dreams, acting in spirit, trusting your spirit and your soul, resilience and heart. How can you build courage into your life to give you that strength? Remember the peach? Mind mastery and mindfulness. Get in touch with your mind. Be a mind master. Don't let your mind fuck you up. Own your Truth. What is it that needs to be said? Nurture all of your relationships, but most importantly, nurture the one that you have with yourself. You are always with you. If you feel like you need to aspire, escape your life. Actually, it's not your life, it's probably you that you're trying to escape, which you will never ever do. Wherever you go, there I am. One of my favorite quotes. So get to know your mind and yourself because you'll always be with you, your co creation. Take full responsibility for what you can take control of. And trust in the universe and the powers of the energy and the laws of attraction, the laws of frequency, the laws of vibration to help you create that wonderful life that is worth living. Now, every single one of these harmony principles, after I wrote those down on the boat back in Greece. Let's go back to Greece. I came home and I knew exactly what I was going to do. I was going to teach these harmony principles. So I spent. That was the start of the Love Club, actually. And I set up my first membership with the Love Club and I started recording these principles and all of the strategies that I associated with each one. Not just the principle, but what were the practices, what were the strategies, what were the tools that I had for each one? And I recorded these all as a series of training for the very first people in the. In the Love Club. And I shared those out of the course of the seven months. Now all of these are still incredibly beautiful trainings in their own right and in their own individual selves. But I've also added to them, I've added workbooks, I've added meditations that I've recorded over the years, I've added extra trainings. I did a series of life labs. And these are now what I call the Joy codes, the seven Joy codes to living the most beautiful joyful life to help you focus just on you with your joy. And my wonderful team, as if by magic, have created all of these and they've put them inside the Joy Rebellion for everybody who's in the Joy Rebellion, they're all there, they're all live, they're all accessible, all of the meditations, they're there. But I also asked my wonderful team if they could separate them and bring them out and so that we could sell them as a standalone bundle so that people who are not quite ready to make that full commitment to their joy for 12 months. I mean, why wouldn't you? It's only 22 pounds a month for the Joy Rebellion. But I know for some people that's still too much of a commitment. If you're not ready to commit to 12 months inside the Joy Rebellion, to access all of my courses and trainings and come and be part of a wonderful community where we do coaching every week and have conversations and connect. If you're not ready for that, then what my wonderful team has done is that they have created a standalone page where you can access all of the Joy codes, you can access all of the trainings, all of the meditations that support those seven principles that I've just taken you through. Now, they are £55, which is an absolute steal for seven years worth of Life school that I've been through, condensed into these courses, but they're yours for £55. Or I have something that came to me in a mindfulness session yesterday, my own intentional meditation. I woke up and I thought, I'm going to give the Joy codes and the Harmony principles for free to my Joy Broadcast listeners for its very first birthday. And in exchange, all I'm asking you to do, if that's okay, as an exchange of value, would you mind writing me a review, taking a screenshot and sending it to me in whatever channel you can send it to me on? Instagram is probably the best one. Or email, I don't mind. Send me a screenshot of your review. And what I would love for you to do is for you to share it on social media, whatever platform you're on, Facebook, LinkedIn, Instagram, and again, tag me, or share a screenshot of your favorite episode, whether it's this one or whether it's many of the other ones that you've listened to over the years, if you've been listening for a long time. But I would love, if you could do that, Send me the screenshot of the share. Send me the screenshot of the review. I would love that. Tag a friend too, if you want to, but if you did that, then I will give you the Joy codes for absolutely free and you can have them lifetime access, every single one of them. All of those trainings for you to work through. Thank you for helping me spread the Joy. And I will help you with your Joy too. This is in celebration of one year of JOY Broadcasting. Thank you for helping me be a JOY broadcaster and thank you too for being a JOY broadcaster, for all of your love, for all of your shares, for all of your commitment over the last year. Thank you, thank you, thank you. Now I'm going to take a break next week. I'm off skiing with the boys and James and It's going to be a wild week, so I'm not taking my mic with me, but I will be back. So have a wonderful half term if you're on half term, and I will see you in a couple of weeks for the second year of the JOY broadcast. Thank you for listening. My mission is to spread love, joy, peace, and abundance to as much of the world as I possibly can so that every person knows that they don't have to walk alone in their darkness. So if you've enjoyed today's podcast and this episode, I'll be so honored and happy if you would support my mission and share this with your network, your friends, and your family. Please feel free to leave me an honest review on Apple or Spotify. And until next time, remember, the ripple of joy starts with you.