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In this contemplative episode, April reflects on key insights she gained while on vacation. Rest and fun opened up the truth that despite leaning into heart- and spirit-led living, there is still more room–and even an obligation–to be fully and truly oneself. Movement toward that truth can feel scary, since humans sometimes (often?) compromise who we are in service to belonging. But belonging based on censoring our true selves is not true belonging.

Discussion and reflection questions:

What in this episode is new for you? What have you learned and how does it land?
What is resonating? What is sticking with you and why?
What feels hard? What is challenging or on the edge for you?
What feelings and sensations are arising and where in your body do you feel them?

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Visit https://joyousjustice.com to learn more about Joyous Justice, LLC, our team, and get connected & involved in our community!

Learn more about Brené Brown’s writing and research: https://brenebrown.com/

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Discussion and reflection questions:

What in this episode is new for you? What have you learned and how does it land?
What is resonating? What is sticking with you and why?
What, if anything feels hard? What is challenging or on the edge for you?
If relevant. what feelings and sensations are arising as you reflect on themes from this episode, and where in your body do you feel them?
What key insights or strategies are you carrying forward and how do you want to weave them into your living and/or leadership?