Your mid-twenties are for self-discovery, love, hard lessons, and, inevitably, a little mess. On her fourth EP, ATMOSPHERE, Natalie Shay captures it all. The record acts as a “sonic diary,” with the North London artist writing and singing with disarming honesty as she reflects on the past two years, marking the closing of one chapter and the beginning of another.

On the latest episode of the Juice Box Sessions, we sat down with Shay to chat about the making of the EP, including her collaboration with close friend Kaity Rae (Remember Monday, The Shires) and the most important thing she learned about herself along the way.

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