Podcast
The KaiZen FITNESS Podcast
Hosted by Jedd Ramos · EN
The KaiZen FITNESS Podcast is your go-to resource for all things health, fitness, wellness, and so much more! Jedd Ramos, Hawaiʻi's Holistic Fitness Specialist, will help you discover life-changing fitness that creates limitless transformations in your own life. He blends modern science with ancestral wisdom in a way that's both empowering and inspirational to the human mind, body, spirit, heart and soul. Be sure to tune in and get ready to live a life full of energy, longevity and good vibes!
(E) jedd@kaizenfitnesshawaii.com
(W) https://kaizenfitnesshawaii.com
10episodes
Episodes
Newest firstAll episodes
Episode #15: Sleep
Jul 1300:29:13Tap to summarizeIn this episode of The Kaizen FITNESS Podcast, we discuss sleep as a crucial, yet often underestimated, pillar of fitness and overall health. We will delve into the science behind sleep and provide actionable tips for improvement. So sit back, relax, and enjoy the 'cast!---Website:https://kaizenfitnesshawaii.com/---Google Reviews:https://www.google.com/search?sca_esv=f81aa4b0e2de3d67&sxsrf=AE3TifPuEujViXIGCNfPIhx1CdTDpgGMQQ:1752428876090&si=AMgyJEtREmoPL4P1I5IDCfuA8gybfVI2d5Uj7QMwYCZHKDZ-E1aywGp9s-owmQ7lvrjfaK5f6nA58q1Ydh_M6tWo4Pxfz0HZ5Iw-EMgpvBaI_uCDJd6tNThxIQzThkhbsT6f8ZpfMrtY&q=KaiZen+FITNESS+Reviews&sa=X&ved=2ahUKEwiG95ylsrqOAxUkJ0QIHQCEFyUQ0bkNegQISRAD&biw=2560&bih=1271&dpr=1.5---Thorne:https://www.thorne.com/health-professionals/49104/KaiZen%20FITNESS?srsltid=AfmBOooGDcbZ32wIzzEi384-SfezRozvg8fwJb_os7W7lQRhR-kMgum----Yelp:https://www.yelp.com/biz/kaizen-fitness-kapolei---Instagram (Personal & Business):https://instagram.com/saiyajin_son_goku?igshid=YTQwZjQ0NmI0OA==https://instagram.com/kaizen_fitness_hawaii?igshid=OGQ5ZDc2ODk2ZA==---Facebook (Personal & Business):https://www.facebook.com/jedd.ramos.45?mibextid=ZbWKwLhttps://www.facebook.com/KaizenESSHawaii?mibextid=ZbWKwL---LinkedIn:https://www.linkedin.com/in/kaizen-fitness---YouTube:"Coming Soon"---Contact Info:jedd@kaizenfitnesshawaii.com
Transcribe →Episode #14: Mental Health
Apr 8, 202300:27:47Tap to summarizeIn this episode of The Kaizen FITNESS Podcast, we discuss what mental health is, and how exercise changes the brain. So sit back, relax, and enjoy the 'cast!
Transcribe →Episode #13: Achieving Work-Life Balance
Mar 15, 202300:27:28Tap to summarizeIn this episode of The Kaizen FITNESS Podcast, we talk about what work-life balance is. We also talk about the top 10 things you can focus on to achieve this balance: 1) Boundaries 2) Prioritization 3) Time Management 4) Adaptability 5) Delegation 6) Breaks 7) Goals 8) Organization 9) Self-Care (Listen to Episode #11) 10) Fun So sit back, relax, and enjoy the 'cast!
Transcribe →Episode #12: The 6 Best Doctors of the World
Dec 21, 202200:26:05Tap to summarizeIn this episode of The Kaizen FITNESS Podcast, we talk about the 6 Best Doctors of the World in greater detail. So sit back, relax, and enjoy the 'cast!
Transcribe →Episode #11: Self-Care
Nov 15, 202200:27:03Tap to summarizeIn this episode of The Kaizen FITNESS Podcast (formerly known as The SuperHuman SuperShow), we welcome back our listeners with a new format, energy and vibe. We also talk about self-care, what it is, what it can do for you, and what you can actually do for yourself. So sit back, relax, and enjoy the 'cast!
Transcribe →Episode #10: Mindset
Mar 31, 202100:26:11Tap to summarizeIn this episode, we will discuss mindset. This is the ultimate foundation to any and everything that you do in your daily life, in all aspects and areas. With the right mindset, anything is possible. Let's further explore this concept together.
Transcribe →Episode #9: Breathwork
Jan 29, 202100:29:56Tap to summarizeIn this episode, we will discuss breathwork, in terms of how to breathe, the benefits of breathing properly, utilizing different techniques, and the importance of doing this in your daily life, for longevity, health and wellness.
Transcribe →Episode #8: Gratitude
Dec 11, 202000:25:31Tap to summarizeIn this episode, we discuss the physical, spiritual and philosophical benefits of gratitude. This virtue has more benefits to your own personal life than you might expect. Discover more about gratitude right here, right now.
Transcribe →Episode #7: 9 Ways to Control Your Holiday Calories
Nov 28, 202000:26:34Tap to summarizeIn this episode, we will share 9 ways that you can take control of your calories, especially during the holiday season. Be ready to feel less guilt and keep a clear conscience when enjoying the goodness of your feasts.
Transcribe →Episode #6: Health & Fitness Professionals: How to Seek a Certified Personal Trainer
Nov 20, 202000:28:14Tap to summarizeIn this episode, we will begin our Health & Fitness Professional segment, starting with personal trainers. Prepare your questions in seeking the personal trainer that is the "best-fit" for you. Learn what questions to ask: What, Why, How, Where, Who, and When. Seek out your "why", and take a deeper dive in what you are seeking to help you get what you want and what you need.
Transcribe →