
Hosted by Kathryn Zox · EN

For many high-achieving professionals, success has come at a devastating cost. They have built impressive careers, earned the titles, and achieved the goals they were told would bring fulfillment. Yet behind the polished résumés and outward accomplishments, many are exhausted, emotionally disconnected, and unable to stop working — even when work is damaging their lives. Clinical psychologist Dr. Angélica Pérez-Litwin reveals why achievement never seems to be enough — and how to break the "Career Distress Response" cycle that traditional solutions fail to address. She has a PhD in Clinical Psychology from Fordham University, an MBA from Clemson University, and a BA from Columbia University. Her work has been featured by The Today Show, NPR, CNN, Forbes, PBS, and other national media outlets.

Claire Shipman once had the life everyone envied: a respectable marriage, a beautiful home in Manhattan, and a future that seemed perfectly planned. But after a painful separation leaves her starting over, she returns to the Nantucket island she once called home - now a single mother to a teenage daughter and facing the unexpected reality of a surprise pregnancy. As she settles back into the island's familiar rhythms, Claire reconnects with family, old friends, and the community she left behind. Pamela Kelley shares this story about resilience, reinvention, and the transformative moments that lead to life's most meaningful second chances. She is a USA Today and Wall Street Journal bestselling author of women's fiction, family sagas, and suspense. Readers often describe her books as feel-good reads with people you'd want as friends.

We've all been there: you finally arrive at your vacation destination, but instead of heading straight to the beach, you're searching for ibuprofen. Between the "economy-class origami" of cramped airplane seats and the "highway hip" that comes from hours in the car, many travelers arrive stiff, sore, and ready for relief instead of relaxation. Dr. Sherry McAllister shares practical tips to help prevent travel-related aches before they start. She explains the ideal seat angle to protect your lumbar spine during long trips, why looking down at your phone can strain your neck and back, and simple strategies to keep your body feeling its best wherever you travel. Dr. McAllister is president of the Foundation for Chiropractic Progress, an award-winning nonprofit dedicated to advancing awareness of the benefits of chiropractic care through research and education.

Struggling with writer's block this spring? Award-winning author April Dávila offers a practical, mindful approach to getting unstuck. Drawing on Insight Meditation, personal experience, and her expertise as both a writer and mindfulness teacher, she shows how mindfulness can help overcome common creative obstacles like writer's block, self-doubt, and distraction through practical exercises grounded in neuroscience. She is a certified mindfulness meditation instructor through the Greater Good Science Center at the University of California, Berkeley. Her debut novel, 142 Ostriches, was published by Kensington Books in 2020 and won the 2021 WILLA Award for Women Writing the West.

After contributing to nearly $1 billion in sales at Oracle, Hilary DeCesare left the corporate world to explore why so many high-performing women still experience burnout and a sense of being stuck. She is now a Master Certified Neuroscience Coach who uses brain-based methods to help women break through what she calls the "identity ceiling"—the invisible limit that keeps them operating below their full potential. A three-time international bestselling author, speaker, and identity and energy strategist, she integrates neuroscience, psychology, and more than 25 years of consulting and coaching experience. Her work focuses on helping women move beyond reactive patterns, shift their internal state on demand, and lead with greater clarity and confidence. DeCesare has been featured in Forbes, USA Today, and Entrepreneur, and appeared on ABC's "Secret Millionaire."

Vamoose: Stories is a vibrant, fast-paced collection by acclaimed author Kathy Anderson, blending humor, heart, and literary depth. These interconnected short stories center women who claim their own narratives and shape their own futures. Part literary fiction, part queer celebration, and part darkly comic exploration of modern womanhood, the collection explores loss, reinvention, and the unexpected freedoms that come from letting go. Across shifting moments of change, the stories feature surprising love, resilience, and emotional clarity, often delivered with sharp wit and insight. Before becoming a full-time writer, Anderson worked for more than 25 years as a librarian in small-town public libraries. She has been long listed for The Story Prize, which the NY Times says, recognizes the best story collection to be published each year.

First published in 2006, Girlbomb quickly received critical acclaim for its unflinching honesty and fast-paced storytelling, offering a rare, female-centered perspective on youth homelessness, addiction, and the complex relationships shaped by friendship and first love. Janice Erlbaum's distinctive voice—wry, resilient, and unmistakably Gen X—helped establish the memoir as both a compelling coming-of-age story and a vivid cultural snapshot of its era. Nearly twenty years later, Girlbomb remains strikingly relevant for its exploration of mental health, homelessness, and the experiences of LGBTQ+ youth. Erlbaum is a former editor at BUST Magazine, and her work has appeared on MTV and been featured in Harper's Bazaar and Vanity Fair. Her writing has also earned praise from the The NY Times Book Review.

The science already exists. PrEP is highly effective, and antiretroviral therapy can reduce HIV transmission to effectively zero. Yet in 2022, approximately 31,800 Americans acquired HIV, while millions remain disconnected from consistent care due to homelessness, incarceration, untreated mental illness, substance use disorders, stigma, and other structural barriers. Dr. Tyler Evans, CEO of the Wellness Equity Alliance and a physician practicing street medicine, is helping lead efforts to end the HIV epidemic by focusing on individuals often left behind by modern healthcare systems. He discusses why addressing the "last mile" of HIV care requires meeting patients beyond traditional clinic settings. Dr. Evans has held senior leadership roles in government and nonprofit organizations, including serving as New York City's first Chief Medical Officer during the COVID-19 pandemic and leading infectious disease programs for the AIDS Healthcare Foundation.

Victoria, forty-three, is a confident, career-driven woman who never planned on kids—until she falls for Ace, a man twenty years her senior. Liz, thirty-two, has longed for motherhood but faces failed romances and anxiety; an unexpected pregnancy with her elusive boyfriend Chase turns her life upside down. The two meet in a parenting class, alienated from other expectant mothers, and form an unlikely bond. Leaning on each other through their pregnancies, relationships, and life choices, they experience the first deep female friendship of their lives. But as they grow stronger together, a shocking event forces them to confront love, motherhood, and the resilience of their bond. Laura Lekkos has contributed her screenwriting talents to many film and television projects, including Universal, Sony, MGM, Netflix, and Lionsgate.

Sonia and Graham Starr seem to have it all: wealth, success, and a beloved four-year-old daughter, Roxie. But when Roxie disappears into the Pacific Ocean on a perfect summer afternoon, their lives are shattered. Months later, Roxie's former nanny, twenty-one-year-old Colleen, returns to the Starrs' beach house, burdened by guilt and unanswered questions. On her first night back, she glimpses a child who looks remarkably like Roxie. When she calls out, the child vanishes. Convinced Roxie did not run into the ocean on her own, Colleen sets out to uncover the truth, even if it means confronting her deepest fears. Carol Snow, author of contemporary and young adult fiction is a graduate of Brown University. She has worked as a freelance writer and editor whose writing has appeared in the Los Angeles Review of Books, Park City Magazine and Salon.