
Hosted by Kathryn Zox · EN

Lena Fein was raised in madness by a violent and controlling mother, obsessed with household cleanliness and the beauty of her porcelain dolls. To survive, she perfected the art of dissociation, racing through school with straight A's, becoming a top producer at a high-tech company, and clicking through two marriages without ever slowing down long enough to fully experience life. At fifty-one, she looks into the eyes of her dying mother, and her warped mirror finally shatters. She begins to experience life in a new way. She learns to feel and forgive, shedding her armor and embracing life. Her story is a testament that healing is possible at any age — and that wholeness is priceless. Lena is an UC Berkeley engineering graduate and a philanthropist based in San Francisco.

Dr. Dale Atkins, author, former Today Show expert and psychologist is best known for sharing guidance on how to navigate life's complicated questions and uncomfortable feelings. Now, she has a new mission: to help generations connect and experience the joy of being present. In her new book, Grandma Sylvia is an enchanting figure who embodies the spirit of a vibrant butterfly. She's warm and welcoming, fearless, and curious about everything. Her granddaughter, Victoria, often finds her belly fluttering when faced with new things and uncertainty. Woven throughout the story is the healing power of nature, offering gentle lessons about resilience and renewal. The butterfly becomes a luminous symbol of transformation, teaching young readers how to navigate loss, embrace shifts, and find hope in all life's cycles.

Kathryn interviews Author Cory Doctorow.It's thirty years from now. We're making progress, mitigating climate change, slowly but surely. But what about all the angry old people who can't let go. For young Americans a generation from now, climate change isn't controversial. It's just an overwhelming fact of life. And so are the great efforts to contain and mitigate it. Even when national politics oscillates back to right-wing leaders, the momentum is too great, these vast programs cannot be stopped. But there are still those Americans, mostly elderly, who cling to their red baseball caps, their grievances, their huge vehicles, their anger and to their alternative news sources that reassure them that their resentment is right and pure and that climate change is just a giant scam. Author Cory Doctorow is an activist and journalist who was recently inducted into the Canadian Science Fiction and Fantasy Hall of Fame.Kathryn also interviews Author Barney Saltzberg.Going from two eyes to four isn't a bummer! In fact, it's a rich adventure. Just ask Arlo, a shaggy, free-spirited dog who loves to play catch – until one day, he can't see the ball anymore. He needs glasses! Barney Saltzberg shows kids the amazing powers of glasses in this treasure of a book. Inspired by his own canine companion, every child in glasses will know just how Arlo feels and will feel better because of it. Readers will follow along with Arlo as he does all the big firsts involved in getting glasses—visit a doctor, get tested on an eye chart, look through the phoropter. And then the fun part—choosing frames! What should Arlo get? Movie star glasses? Superhero glasses? Classic frames that never go out of style? Saltzberg has written tunes for the PBS show Arthur and continues to perform music for children.

Kathryn interviews Milan Kordestani."I'm just saying." These three little words that tend to follow an intense debate are a signal that someone has given up on listening or being understood. They've dug into their position, and there will be no budging – an unfortunate symptom of living in a divided world. The lack of civil discourse and constructive conversations motivated the 24-year-old, 3x social entrepreneur Milan Kordestani to found The Doe – an anonymous digital publication promoting open-minded discussions and restoring civil discourse. In a world fueled by arguments and outrage, he offers insight and tools to navigate necessary difficult conversations, offering a much-needed infusion of kindness in an increasingly contentious society. He has written for numerous online publications, including Rolling Stone, Huffington Post, Entrepreneur.com, ThriveGlobal, and other platforms. He regularly covers topics in entrepreneurship, self-help, startup culture, the environment, leadership and media.Kathryn also interviews Author, Editor-in-Chief Oldster Magazine Sari Botton.In a series of candid, reflective, sometimes humorous essays, Sari Botton describes coming to feminism and self-actualization as an older person, second (and third and fourth)chances-and how maybe it's never too late to find your way...assuming you're lucky enough to live long. Botton describes finding yourself later in life-after first getting lost in all the wrong places. As she discovers, the wrong places famously include her own self-suppression and misguided efforts to please others (mostly men). She's a writer, editor, teacher and the editor-in-chief of Oldster Magazine, an online publication de-stigmatizing and normalizing aging by demonstrating that it's happening to everyone, of all ages, all the time. She edited the award winning anthology Goodbye to All That: Writers on Loving & Leaving NY and its NY Times bestselling follow-up, Never Can Say Goodbye: Writers on Their Unshakable Love for NY. Her work has appeared in the NY Times, New York Magazine, The Sun,The Village Voice and Harpers Bazaar.

Kathryn interviews Author Paul Conti MD.Trauma affects the body and mind and, like a transmissible contagion, can spread among close family and friends, and even across generations and within vast demographic groups. We're all susceptible. Paul Conti MD says "Trauma is way too prevalent, harmful, contagious, and often invisible—just like a virus." He understands trauma personally through tragic events that have taken place in his own life. Seventy percent of adults will experience a traumatic event in their lifetime and twenty percent of people who experienced trauma will develop PTSD. Conti who has successfully treated this insidious invisible epidemic for the past 15 years wrote this book to sound the alarm about trauma.He's a graduate of Stanford University School of Medicine, completing his psychiatry training at Stanford and Harvard.Kathryn also interviews Author and Psychologist Dr. Alyson Nerenberg. Perfect couples do not exist; nor do perfect families. Yet, in our photoshopped, Instagrammable world where we only present flawless versions of ourselves, we can easily be tricked into believing that they do. Clinical psychologist, Dr. Alyson Nerenberg has spent 30 years listening to couples, families, executives, celebrities, and professional athletes; and is here to share the truth. Whether we are willing to admit it or not, every one of us experiences challenges in our relationships. With wisdom and compassion, she thoroughly explores the origins of perfectionism and how it keeps us stuck in a cycle of disappointment, anger and resentment. Expertly combining psychological theory, popular culture, her patients' life-changing moments, as well as her own challenges and growth, she transforms trauma into triumph. She has been featured on MSNBC, ABC, CBS, FOX, A&E and CN8.

Kathryn interviews Pediatric Anesthesiologist & Professor, Stanford University Medical Center Greg Hammer MD, author of "GAIN Without Pain: The Happiness Handbook for Health Care Professionals". The rising costs of burnout are staggering as health care professionals sacrifice their health, happiness and relationships. Dr. Hammer helps health care professionals prevent burnout and reclaim happiness. He's a featured speaker at Harvard, UPenn, USC, Northwestern and Stanford universities. Kathryn also interviews Founder of TimeSlips Anne Basting PhD, author of "Creative Care: A Revolutionary Approach to Dementia and Elder Care". Caring for the elderly during this pandemic has its own set of challenges. To alleviate elders' sense of aloneness, she's developed a radical approach engaging the elderly, using imagination and creativity to help bridge the communications void. Her work has been featured in a PBS documentary and she is the recipient of a MacArthur Genius Grant.

Kathryn interviews Oprah's "Phenomenal Man" and New York Times bestselling author Ron Clark on his book "Move Your Bus: An Extraordinary New Approach to Accelerating Success in Work and Life". Imagine a company as a bus filled with people who either help or hinder the team's ability to move it forward. As the boss it is the driver's job to steer the organization, encourage the workers to keep the 'bus' moving, and sometimes kick off those who aren't pulling their weight. Clark brings his leadership principles from the classroom to the boardroom to show readers how to "Move Your Bus". Kathryn also interviews Liz Loewy, former Chief of the Elder Abuse Unit in the Manhattan District Attorney's Office. Billions of dollars in life savings are lost each year due to the financial exploitation of older adults. Loewy shares 10 tips for preventing elder financial abuse and reveals the impact it can have on the emotional well-being of aging loved ones.

Kathryn interviews "Motherhood Exaggerated" author Judith Hannan. In her memoir, Hannan describes the trails of motherhood as she faced her daughter's battle with cancer. Kathryn also interviews Psychologist Dr. Eric Maisel, Huffington Post contributor and author of "Rethinking Depression". Dr. Maisel explores the mental disorder of depression and suggests a plan for living life with a purpose.