Most business owners are either drowning in AI rabbit holes or frozen by the paralysis of possibility.

They know they should be doing more with AI. They just do not know where to start, what to focus on, or how to implement it without breaking what is already working.

In this episode, Kelly sits down with Lauren Goldstein, the Biz Doctor, a business consultant who spent 15 years helping entrepreneurs go from operator to owner through better teams, operations, and systems. And now, she is adding AI to the mix in a way that actually makes sense for real business owners running real companies.

Lauren breaks down the three levels of AI most people do not even know exist, why 95% of AI projects produced zero profitable return last year, and the simple RATs framework that tells you exactly where to start. She also shares the AI workflows that have saved her clients at least five hours a week (including a chief of staff agent, inbox triaging, and meeting prep) and walks through how she used AI to build a relationship capital database from six years of emails, her entire LinkedIn network, and her calendar in under ten minutes.

This is not a conversation about chasing the newest tools or building 50 AI agents. This is about keeping it simple, going a mile deep and an inch wide, and using AI to do the business basics better than ever before.

Timestamps:

00:45: Lauren's background: from pediatric neurology and epilepsy research to business consultant and the Biz Doctor

03:00: The two qualities every business owner needs that Lauren's mentor spotted in her — diagnosis and creative problem solving

05:00: The two extremes business owners fall into with AI and how to find the middle

06:30: The three levels of AI, and why most people never get past level one

07:30: Why if you are not getting great results out of AI you are probably not getting great results out of your team either

08:30: The RATs framework, and why five minutes a day adds up to a month of lost time every year

10:00: Why you cannot implement AI on a broken process, and what to build first

11:30: When in doubt ask the LLM: how to use Claude as a thinking partner to figure out what to systematize

12:30: The top three AI workflows saving clients five plus hours a week — chief of staff, inbox triaging, and meeting prep

15:00: The step by step for building a workflow: triggers, actions, and why agents fall on their face when we try to make them do everything

16:30: What is working best: getting everything out of your brain and into documents, going a mile deep on one platform, and asking the right questions

18:00: The traps to avoid: dabbling on every platform, chasing the shiny new thing, and building cool things that do not move the needle

19:00: How Lauren used AI and the Miracle Hour together, building a relationship capital database from six years of emails, LinkedIn, and her calendar in under ten minutes

RESOURCES:

Join Lauren's next AI workshop and use code KELLY for $50 off:

https://www.goldenkeypartnership.com/ai/

Build your first AI workflow with Lindy.ai - use https://try.lindy.ai/lauren to get a free trial and 50% off

Listen to Lauren's podcast:

https://podcasts.apple.com/podcast/the-biz-doctor/id1618773779