Podcast
The Kim Constable Podcast
Hosted by Kim Constable · EN
The Sculpted Vegan is the Worlds largest online Vegan Body Building Company.
Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness.
In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide.
Follow us on social media:
Instagram: https://www.instagram.com/thesculptedvegan/
Facebook: https://www.facebook.com/thesculptedvegan
Youtube: https://www.youtube.com/@TheSculptedVegan
Twitter: https://twitter.com/sculptedvegan
Website: https://thesculptedvegan.com/
TikTok: https://www.tiktok.com/@thesculptedvegan
16episodes
Episodes
Newest firstAll episodes
Do You Need Cardio for Fat Loss? The Honest Truth About What It Takes
Mar 2500:10:12Tap to summarizeIn this episode, Kim answers a question many women ask but often don’t want the real answer to — do you actually need cardio to lose body fat? She breaks down the difference between strength training and true fat-burning cardio, explaining why lifting weights alone isn’t enough if your goal is fat loss. Kim also shares the reality of what it takes to get lean, including her own current routine, and why consistency, calorie control, and effort matter more than anything else. Inside this episode: • Why cardio is essential for fat loss • The difference between weight training and sustained fat-burning cardio • How to structure your cardio based on your goal • Why intensity and effort directly impact results • The truth about “cortisol” and avoiding hard workouts • What it really takes to get lean • Why you can’t have results without the work This is honest, no-filter coaching for women who want real results — especially in perimenopause and menopause. ✨ Follow Kim Constable online for more real talk and daily motivation: 📺 YouTube: https://www.youtube.com/@besculptedbykim 📸 Instagram: https://www.instagram.com/thesculptedvegan 🎵 TikTok: https://www.thesculptedvegan.com
Transcribe →Strong Without Bulky: The Truth About Muscle Size vs Strength for Women
Mar 2000:05:56Tap to summarizeIn this episode, Kim answers one of the most common concerns women have when starting strength training: will lifting weights make me bulky? She breaks down the difference between muscle size and strength, explaining how you can become incredibly strong without developing large, bulky muscles. Drawing from her own experience, Kim shares how her muscles are now smaller but just as strong — and how training with dumbbells builds powerful, functional strength through stabilizing muscles and full-body engagement. Inside this episode: • The real difference between strength and muscle size • Why you don’t need big muscles to be strong • How functional strength is built through dumbbell training • Why smaller, denser muscles can be more powerful • The difference between bodybuilding and strength training goals • How to train for strength, longevity, and confidence This episode is perfect for women who want to feel strong, capable, and confident — without the fear of getting “too muscular.” ✨ Follow Kim Constable online for more real talk and daily motivation: 📺 YouTube: 📸 Instagram: https://www.instagram.com/thesculptedvegan 🌐 Website: https://www.thesculptedvegan.com
Transcribe →The Hypothesis Trap: Why Most Women Struggle to Transform Their Body
Mar 1100:19:56Tap to summarizeIn this episode, Kim replaces the usual Q&A format with a powerful masterclass on one concept that explains why so many women struggle to change their bodies. After reading through the questions from the group, Kim realized that almost every question had the same underlying issue: women begin fitness programs with a hypothesis about what their body will look like, how fast results will happen, and what transformation should feel like. When reality doesn’t match that expectation, disappointment follows. Kim shares the story of her own journey — from being a starving yoga teacher living on 1,000 calories a day to discovering bodybuilding and stepping on stage as a bikini athlete. Through that experience, she learned the difference between assumptions and real data when it comes to body transformation. Inside this episode: • Why dieting alone doesn’t change body composition • The difference between hypothesis and real-world data in fitness • Why unrealistic expectations derail progress • The truth about how long muscle actually takes to build • How to turn disappointment into useful feedback • Why consistency over time is the real key to transformation This episode is essential listening for women who want sustainable fat loss, real muscle development, and a mindset that supports long-term results. ✨ Follow Kim Constable online for more real talk and daily motivation: 📺 YouTube: https://www.instagram.com/thesculptedvegan 🎵 TikTok: https://www.thesculptedvegan.com
Transcribe →This Too Shall Pass: Surviving the Hardest Seasons of Your Life
Mar 400:15:19Tap to summarizeThis challenge has been mentally and emotionally harder than expected. The doubt. The fear. The feeling of not being worthy. In this episode, Kim opens up about the emotional side of prepping for shows, building a business, nearly losing it, and rebuilding again. She shares: • The powerful lesson behind the phrase “this too shall pass” • What she learned sitting at the peak of success in Marbella • Nearly losing her company during COVID • Losing her Instagram account and unexpectedly feeling relief • Why emotional highs and lows are part of the same cycle • How to find opportunity inside crisis • Why your track record for surviving hard times is already 100 percent Life moves in cycles. The higher you go, the harder you can fall. But the fall is never the end. If you are in a tough season right now, this episode is your reminder that nothing is permanent. Not the pain. Not the fear. Not even the success. This too shall pass. Follow Kim for more real talk and weekly education: 📺 Podcast https://www.youtube.com/@besculptedbykim 📸 Instagram https://www.instagram.com/thesculptedvegan 🎵 TikTok https://www.tiktok.com/@thesculptedvegan 🌐 Website https://www.thesculptedvegan.com
Transcribe →Abs After 35? The Truth About Stubborn Belly Fat, Hormones & Muscle
Feb 2500:14:27Tap to summarizeWhy is belly fat always the last to go? If you feel like your arms, legs, and back lean out… but your stomach refuses to budge, you’re not imagining it. And you’re not broken. In this episode, Kim breaks down the hormonal reality of fat storage after 35 and why dieting harder is usually the wrong answer. You’ll learn: • Why women in perimenopause and menopause store fat around the middle • What “androgen body type” actually means • Why belly fat is hormonally protected • The biggest mistake women make chasing abs • Why GLP-1s can stall without strength training • How muscle changes your metabolism • Why time and consistency beat shortcuts every time Kim also shares her personal story of dieting down to extremely low body fat and still not having abs — and what finally changed everything after three years of focused muscle building. If you want abs after 35, a better metabolism, lower inflammation, and lasting fat loss, this is the conversation you need to hear. There are no magic tricks. There is muscle. There is time. And there is consistency. Follow Kim for more real talk and weekly education: 📺 Podcast https://www.youtube.com/@besculptedbykim 📸 Instagram https://www.instagram.com/thesculptedvegan 🎵 TikTok https://www.tiktok.com/@thesculptedvegan 🌐 Website https://www.thesculptedvegan.com
Transcribe →Missed a Workout? Why Doubling Up Is a Mistake (And What Actually Builds Muscle)
Feb 11Tap to summarizeIf you miss a workout, should you double up the next day? Short answer: No. In this episode, Kim explains why doing two sessions in one day often leads to holding back — and why that kills muscle growth. You’ll learn: Why strength training should be treated like a sprint, not a marathon How subconsciously conserving energy limits your results What “training to failure” actually means Why finishing the full minute isn’t the goal How women misunderstand load and intensity Why muscle only grows when you force it to do more than it currently can If you’re working hard but not seeing muscle growth, this episode will shift your entire mindset. Follow Kim: 📺 Podcast https://www.youtube.com/@besculptedbykim 📸 Instagram https://www.instagram.com/thesculptedvegan 🎵 TikTok https://www.tiktok.com/@thesculptedvegan 🌐 Website https://www.thesculptedvegan.com
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