In this wonderful exciting episode, Sonja shares her life's struggles with seasonal depression. This episode is incredible!

How do you deal with emotional triggers in your life? What is an emotional leak?

What do you do when your mom dies on your 29th birthday and your daughter is born, one year later, on the day you bury your mom? My God! My God!

How do you handle unprocessed grief and emotional trauma?

Sonja Brenham was born and raised in Dallas, Texas. She is the youngest of two siblings. She grew up in a Christian home with her mother as the head of household. The family on her mom's side were gifted gospel singers. She remembers attending several concerts

At 18 years of age, her mom gave her the permission to find her own church to attend. When she returned home from college after graduation, she started going to her mom’s church again. But, something was missing. So, her high school friend invited her to her church which was the Inspiring Body of Christ Church (IBOC). This is where Sonja got baptized, rededicated her life, served in the choir, and learned more about Christ.

About three years thereafter, Sonja met her daughter, Kyra's father and became pregnant.

Meanwhile, her mom became very ill and eventually died on Sonja's 29th birthday.

Sonja has an undergraduate degree in Business and Marketing and a master’s degree in Counseling and Leadership from Prairie View A&M University. She is also a Licensed Professional Counselor (LPC) with the State of Texas. Her mission is to meet her clients where they are and to encourage them through challenging moments on this journey called life. We can never know where this journey might lead us. Sonja’s philosophy about life is that of a butterfly. We are all constantly evolving and taking growing steps towards better solutions. One fun fact about Sonja is she loves karaoke, and she is a great spades player.

Thank you, Sonja.

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