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The Krissy Krash Podcast | Wave AI Podcast Notes
The Krissy Krash Podcast
Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash
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10 episodes
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Episodes
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Roller Derby in Your 40's, 50's and Beyond!
00:16:06
2/6/2025
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Preparing for Derby Travel Games/Tournaments
00:19:54
1/23/2025
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The Roller Derby Preseason Training 101: Become The Teammate Everyone Can Trust
00:16:12
1/9/2025
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Secure Your Roster Spot in the 2025 Roller Derby Season!
00:19:16
12/19/2024
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Maintain Your Game - Roller Derby and Perimenopause
00:18:35
12/12/2024
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Jammer Stratagies for Super Physical Opponents
00:16:48
11/28/2024
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Unleash Your Potential on the Track
00:31:29
11/14/2024
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Leveling Up Your Pack Communication
00:31:31
10/31/2024
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Bouncing Back After Injury
00:30:44
10/24/2024
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The Level Up Brlueprint
00:29:55
10/17/2024
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