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In this jam-packed episode, I’m joined by the one and only Coach Pam, aka Beat-Her Juice! We’re breaking down our Top 5 Tips for Traveling Successfully for roller derby games and tournaments. Whether you’re gearing up for your first season or looking to fine-tune your travel prep, we’ve got you covered.

Learn how to fuel, hydrate, plan routines, and stay comfortable—plus hear our hilarious travel stories and must-have bout rituals. From the importance of backup jerseys to pro snacking tips (frozen Greek yogurt, anyone?), this episode will help you show up confident and ready to crush it on the track."

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

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