The Thanksgiving holiday is more than just family, friends, food, and football. It is an opportunity to be reminded of the importance of gratitude. Although being thankful seems like just a nice moral platitude, gratitude interventions are shown to have surprisingly important clinical implications for our health.

On today’s episode, we talk Thanksgiving ‘fun facts,’ gratitude interventions, and strategies to combat holiday season stress and weight gain.

Today on The Lab Report:

3:10 Fun facts about Thanksgiving
7:35 Gratitude interventions and health

11:15 Strategies to prevent holiday weight gain
14:30 Keto, Vegan, Carnivore, Omnivore holiday dinner menus
16:45 Kitchen Cook-cophany!

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