What if the secret to a longer, healthier life isn’t found in the latest biohacking trend but in the small, sustainable choices you make every day? In this episode, we meet Dr. Jennifer Timmons, a longevity expert and the founder of Timmons Wellness, a concierge medical practice built around personalized, proactive care. Dr. Timmons has made it her mission to help patients move beyond conventional care to focus on optimizing how they age.

Today we cut through the biohacker noise to remind you how your hobbies and daily habits impact how you age. Whether you’re just starting your wellness journey or already deep in the optimization rabbit hole, Dr. Jennifer Timmons offers actionable steps to help you live better, longer. Back to the basics!

Today on The Lab Report:

3:45 Meet Dr. Jennifer Timmons - her thoughts on biohacker quick fixes
7:55 Hobbies as a health strategy
11:05 Daily choices that impact aging
16:30 Exercise snacks and movement
20:10 Extreme routines: where to draw the line
23:00 Educating yourself and finding trusted sources
28:00 Working with Dr. Timmons
28:45 The Fireball

Additional Resources:

Timmons Wellness

@jennifertimmonsmd

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