Anurag Singh MD, PhD. is a physician, researcher, immunologist, and one of the leading voices behind the science of Urolithin A – a gut microbiome metabolite. Urolithin A is crucial for mitochondrial health by stimulating mitophagy. Dr. Singh breaks down the science and explains his extensive research into how this postbiotic compound could play a major role in cellular energy and longevity.

Whether you’re an athlete, a health optimizer, or just curious about the future of longevity science, this conversation with Dr. Anurag Singh is packed with cutting-edge, evidence-based insights you won’t want to miss.

Today on The Lab Report:

3:05 Meet Dr. Anurag Singh and learn about Urolithin A
6:45 Substrates, prevalence, and specific gut commensal bacteria
9:40 Mitophagy and mitochondrial health
12:55 Immunology and aging
15:35 Urolithin A and muscle mass
17:45 Academic research a-ha moments
20:15 Clinical benefits of Urolithin A
23:00 Food based approach vs. supplementation
25:25 Safety and contraindications
27:00 Ranking your supplement stack
29:10 The Fireball

Additional Resources:

Timeline Mitopure

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