Podcast
The Alignment Lab by Meredith DeSantos
Hosted by Meredith DeSantos · EN
What if success didn’t cost your peace? Welcome to The Alignment Lab — the podcast where high-achievers ditch outdated systems and unlock strategies that align with their energy.
Join Meredith DeSantos, nervous system-first business strategist, as she blends Human Design, neuroscience, and nearly two decades of experience across entertainment, tech, and wellness to help you grow a business that feels as good as it looks. From A-list creatives to visionary founders, Meredith is celebrated for her ability to rapidly launch projects while increasing her clients' creative emotional intelligence.
21episodes
Episodes
Newest firstAll episodes
Redefining Productivity: Why Rest Is a Power Move
Aug 2600:17:42Tap to summarizeIn this episode of The Alignment Lab, Meredith DeSantos flips the script on hustle culture and digs into the power of rest as a strategy—not a setback. Backed by both Human Design and neuroscience, Meredith shows how honoring rest actually fuels bigger results.You’ll hear tailored strategies for each Human Design type on how to weave rest into your workflow without guilt, plus practical tips for auditing your current habits so you can stop forcing and start flowing.This episode is your permission slip to ditch the grind and embrace your natural rhythm—because success isn’t about squeezing more in, it’s about aligning with who you are.Time Stamps00:00 – Introduction to the Alignment Lab00:53 – The Power of Rest and Productivity01:24 – Palm Springs: A Lesson in Unplugging03:52 – Redefining Laziness and Embracing Rest04:52 – Science Meets Soul: Rest and Productivity09:37 – Human Design + Rest Strategies12:41 – Practical Tips for Aligned Productivity15:16 – What’s Next: Fear Gates, Content by Design, and Live ReadingsRESOURCES + LINKSGrab your free Human Design chart HERE Create Content that Converts in the Aligned Content Lab Membership. Join the waitlist for exclusive bonuses HEREDrop a review on the podcast & we’ll send you The Aligned Content GPT to help you create content based on your Human Design, offers, and audience (value $75+).
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How to Actually Use Your Human Design to Build a Business That Doesn't Burn You Out
Aug 1900:25:53Tap to summarizeIn the very first episode of Season 1 of The Alignment Lab (formerly The Lazy Girl CEO), Meredith DeSantos reveals the why behind the rebrand and the bigger mission driving it. This podcast isn’t about doing more—it’s about doing it aligned.Listeners get a crash course in Human Design basics—energy types, strategies, and authorities—to start making decisions that feel good and play to their strengths. Meredith also unpacks common traps like performance guilt and energy leaks, and offers practical ways to reset back into a natural rhythm. If you’re ready to grow a business without burning out—or finally live a life that feels like yours—this episode is where the journey begins.TIME STAMPS00:00 – Welcome to The Alignment Lab (fka. The Lazy Girl CEO) 00:43 – Meet Meredith: From Hustle to Alignment01:12 – The Toddler Chronicles03:04 – Reconnecting with Your Human Design04:25 – Understanding Human Design Basics04:51 – Energy Types and Strategies05:31 – A Personal Story of Misalignment09:19 – Pitfalls and Red Flags in Human Design12:33 – Practical Tools for Realignment16:06 – Inner Authorities Explained21:49 – Reflection and Next Steps23:26 – Season Preview and ConclusionRESOURCES + LINKSGrab your free Human Design chart HERE Drop a review on the podcast & we’ll send you The Aligned Content GPT to help you create content based on your Human Design, offers, and audience (value $75+).
Transcribe →Is Human Design Scientifically Proven?
Dec 11, 202400:08:05Tap to summarizeEver wondered if human design is backed by science or just another spiritual tool? Dive in as we explore the intersection of ancient wisdom and modern science in human design. Learn about its components, such as energy types and authority, and how they align with scientific concepts. Discover the balance between intuition and evidence, and see if this self-discovery system resonates with you. Whether you're a skeptic or a believer, this episode will help you decide if human design is a useful tool for your personal growth. Tune in and let's unravel the mystery together! 00:00 Introduction: Is Human Design Backed by Science? 01:00 Understanding Human Design: A Quick Refresher 01:47 The Science Behind Human Design: Neutrinos and More 02:40 Decision Making in Human Design: Gut Feelings and Emotional Clarity 03:22 Energy Centers and Chakras: Bridging Ancient Wisdom and Modern Science 03:54 The Mystical Origins of Human Design 04:43 Practical Applications: Using Human Design in Everyday Life 05:35 Conclusion: Does the Science Matter? 06:22 Personal Stories and Final Thoughts Join Meredith on Instagram: @meredithdesantos Watch the FREE Business by Human Design Blueprint Masterclass HERE
Transcribe →Human Design Charts: What They Reveal About You
Dec 4, 202400:20:42Tap to summarizeUnlocking Your Blueprint: A Beginner’s Guide to Human Design In this episode, we're demystifying the world of Human Design charts. Curious about your energy type—Manifestor, Generator, Manifesting Generator, Projector, or Reflector? Tune in as we break down how your birth information creates a unique roadmap for navigating life. Learn the basics of reading your Human Design chart, uncover your unique gifts, and get practical tips on making decisions based on your energy type. Whether it's understanding your energy centers or tapping into your authority, we've got you covered. By the end, you'll walk away with actionable insights to apply Human Design principles to your life right away. 00:00 Introduction to Human Design 00:53 Understanding the Human Design Chart 01:38 The Five Energy Types 08:04 Exploring the Nine Energy Centers 14:53 Practical Tips for Using Your Chart 17:41 Conclusion and Next Steps Join Meredith on Instagram: @itsmeredesantos Take an HD Class for Free HERE! Watch the FREE Business by Human Design Blueprint Masterclass HERE!
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Reset, Recharge, Lead: Kelley Cornish on 37 Days to Transform Your Life and Career
Oct 29, 202401:03:02Tap to summarizeJoin us for a remarkable journey with Kelley Cornish as she reveals the transformative power of her 37-day reset that revitalized her mind, body, and spirit. With over 35 years of an impactful career dedicated to helping underserved communities, Kelley discusses the importance of prioritizing self-care to avoid burnout and enhance leadership. Listen to discussions on balancing career ambitions with personal well-being, societal pressures for women (psst — can you have it all?), and the importance of intrinsic values over material success. We discuss how health issues can arise from stress, the significance of financial literacy, and young generations redefining success. The conversation highlights practical tips for resetting and recharging, personal anecdotes about overcoming financial fears, unlocking creative potential, and the necessity of self-care. Don't miss Kelley's story filled with insights, inspiration, and actionable advice on leading with purpose while embracing a holistic approach to success.00:00 Welcome and Introduction00:22 Kelly's Hero's Journey03:52 Values and Success07:58 Balancing Life and Work09:33 Women's Unique Challenges22:09 Financial Wisdom and Mindset34:15 Reflecting on Work and Leadership35:23 Experiencing Burnout and the 37-Day Reset41:32 The Importance of Pausing and Self-Care43:33 Implementing Changes and Team Dynamics50:59 Personal Growth and Reconnecting54:35 Advice for Finding Your True North RESOURCES Find Kelley HERE and HERE Join Meredith on Instagram: @itsmeredesantos Watch the FREE Business by Human Design Blueprint Masterclass HERE!
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The Art of Decision-Making: From Fear to Freedom
Oct 11, 202400:48:50Tap to summarizeIn this episode, we’re sitting down with decision coach Jessica Ell, who’s an expert at guiding people through life’s trickiest choices. Jessica dives into the art of decision-making, sharing how she helps individuals pause, reflect, and determine whether a decision really needs to be made right away. Spoiler: sometimes, it doesn't! We also get into juicy topics like: The sunk cost fallacy—why sticking to something just because you've invested in it can be a trap Values conflicts—how to manage when your head and heart aren’t on the same page The role of intuition, especially for those with trauma backgrounds—and why it can be both a gift and a challenge We also talk about how Human Design can guide our decision-making. Plus, Jessica opens up about her own path to discovering and trusting her intuition, inspiring all of us to embrace self-awareness and internal alignment. Throughout the conversation, both of us emphasize how crucial it is to release the pressure around making decisions and stay open to life’s unfolding opportunities. Whether you’re struggling with a big choice or just want to tap deeper into your intuitive power, this episode is full of insights to help you navigate life’s decisions with more ease and confidence. 00:00 Welcome to the Show: Meet the Decision Coach 00:12 Understanding Hard Decisions 01:48 The Sunk Cost Fallacy and Decision Paralysis 02:33 Navigating Career Changes and Family Responsibilities 03:32 The Illusion of Urgency 10:43 Trusting Your Intuition 24:20 Navigating Values Conflicts 26:30 The 10,000 Hour Question 27:30 Aligning with Your Energetics 31:15 Reverse Engineering Magic 42:53 Material Resources vs. True Happiness 46:05 Conclusion and Contact Information RESOURCES Find Jessica's Offerings HERE Join Meredith on Instagram: @itsmeredesantos Watch the FREE Business by Human Design Blueprint Masterclass HERE!
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Finding Your Voice: Judy Rodman's Journey Through Music and Resilience
Sep 20, 202400:32:31Tap to summarizeIn this episode, Judy Rodman, a veteran of the music and voice industry, shares her incredible journey spanning 50 years. From singing jingles to becoming a renowned vocal coach, Judy emphasizes the importance of seeing endings as pivot points. She recounts her early experiences in the music industry, her personal battles, and the resilience required to bounce back after health setbacks. Judy discusses her shift from performing to songwriting, vocal coaching, and her philosophy that success should make the world a better place. Her story is a testament to adaptability, the power of professional coaching, and finding fulfillment in helping others. Judy also touches on her foray into musical theater and her continued passion for music, demonstrating that life's detours often lead to fulfilling destinations. 00:00 Introduction and Welcome 00:12 Judy's Early Career in Music 02:24 Challenges and Triumphs 05:32 Reinvention and Vocal Coaching 10:33 Insights on Vocal Techniques15:20 Mindset and Overcoming Obstacles 29:52 Conclusion and Contact Information Join Meredith on Instagram: @itsmeredesantos Watch the FREE Business by Human Design Blueprint Masterclass HERE! Sign up for a 30-minute FREE consult HERE!
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Breaking Free from the Victim Matrix: Harnessing Empathy for Personal Empowerment
Sep 6, 202400:25:33Tap to summarizeIn this episode of the Lazy Girl CEO Private Podcast, we're focusing on the transformative power of empathy amidst a politically charged atmosphere (but we ain't gettin' political here). I share personal experiences and insights into the victim matrix, a mindset where life feels like it happens 'to' us rather than 'for' us. Key highlights include an exploration of empathy as a tool for regaining personal power, steps to cultivate self-empathy, practical exercises to empathize with others, and the importance of vulnerability and self-kindness in breaking free from cycles of blame and helplessness. The episode also includes guided empathy practices, perspective-taking exercises, and a discussion on how embracing empathy can shift individuals from feeling like victims to becoming active creators of their own lives. 00:00 Introduction to Empathy 00:48 Understanding the Victim Matrix 03:17 Empathy and Forgiveness 04:12 Relatable Victim Matrix Scenarios 05:12 Steps to Gaining Self-Empathy 07:59 Empathy Tools and Exercises 17:17 Practical Empathy Exercises 22:34 Conclusion and Final Thoughts RESOURCES: Join Meredith on Instagram: @itsmeredesantos Watch the FREE Business by Human Design Blueprint Masterclass HERE! Sign up for a 30-minute FREE consult HERE!
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Human Design for Branding & Overcoming the Fear of Being Seen with The Goldenbrand Co's Lisa Haukom
Aug 9, 202400:49:58Tap to summarizeHere's the third episode of The Lazy Girl CEO Podcast. Today's guest: Lisa Haukom is your girl if you've ever felt like the camera is your frenemy. She totally gets it – she used to be the one hiding behind the lens, too. But through her own journey of self-discovery, she realized that true confidence isn't about looking perfect, it's about showing up as your authentic self and owning your unique point of view (POV). That's why she created No More Bad Photos & the Photo Club – to empower women to take back control of their image and unleash their inner rockstar in front of the camera. Together, Lisa and her Real Girls are building a movement of women who are unafraid to be seen, to share their stories, and to make a difference in the world. They’re not just taking photos; They’re rewriting the narrative of what it means to be a woman in a visual world. They’re ditching the unrealistic standards and embracing our unique beauty and power. Lisa’s work has been featured in publications like Thrive, Nasdaq, Domino, Vogue, Elle, and more, and She’s been recognized as a Top Female Disruptor in the photography and branding industry. But most importantly, Lisa has helped countless women rediscover their confidence and step into their power. Because when women feel confident in their own skin, when women own their stories and share them with the world, women create a ripple effect of empowerment that extends far beyond the frame. Women inspire others to be true to themselves, to challenge the status quo, and to create a world where all women feel seen, heard, and valued. When real women take back their image, they reclaim their power, and power in the hands of women means more change, empathy, and accessibility for all. In this episode, we discuss: Lisa's journey from aspiring model to becoming powerful behind the lens How you can harness your Human Design fear gates as your superpowers in business Human Design for branding strategy Breaking down the exact Human Design gates that show your communication style, community, life's purpose, branding, and more. Real-time branding blend of our Human Design gates for the sales page of our Hacienda Retreat And the secret of reprogramming your limiting beliefs RESOURCES: Check out the Hacienda Retreat's Sales Page HERE! Join Meredith on Instagram: @itsmeredesantos Watch the FREE Business by Human Design Blueprint Masterclass HERE! Sign up for a 30-minute FREE consult HERE! Lisa's Company & Offerings: The Goldenbrand Co Find Lisa on Instagram: Lisa's Instagram
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WTH is Human Design?
Aug 9, 202400:30:58Tap to summarizeWondering what exactly is Human Design? In the second episode, we're diving into Human Design 101 so you know how to use your energy type to attract your wealth and goals... essentially the starting point to becoming too smart to burnout. Watch my FREE Business by Human Design Blueprint Masterclass to learn how women are creating profitable businesses in less than 3 months HERE! In less than 30 minutes, you'll learn: The exact 3-step system to financial and time freedom while smashing limiting beliefs. How to wake up to an inbox full of DMs from your soul clients regardless of your following (a big following doesn’t convert to big sales). The biggest mistake social media gurus are making that’s actually losing you consistent leads and costing you money. How to hack your energy and increase productivity to stop analysis paralysis, launch your company in less than 3 months, and gain more time in your day. The key to combining intuitive strategy with strategic planning so you create an obsession-worthy brand. Additional Resources: Grab your FREE Human Design Chart HERE! Join Meredith on Instagram: @itsmeredesantos Sign up for a 30-minute FREE consult HERE!
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