Episode Summary

We know that we should number our days, but what does that look like practically? Over the last few posts, we’ve been discussing what it looks like to make the most of the days we’ve been given. One of those ways is through goal setting, which we discussed in the previous episode, and today I want to talk about how we can number our days through our habits and routines. Habits are the daily decisions we make and the behaviors we perform every day. Routines, on the other hand, provide us with structure and discipline, helping us form the habits necessary to carry out our calling and achieve our goals. In this episode, I discuss how we can practically number our days through our habits and routines, sharing the habits and routines that I will be cultivating in 2024, and how habit stacking can help you create habits and routines that last.

Mentioned in this episode:

* Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

* Notion

⭐️ Enjoyed this episode? Sharing, rating, and reviewing helps to get other people's eyes and ears on this podcast. Click the button below to share this episode.

ICYMI

If you’re in the process of reevaluating and redesigning your rhythms and routines, this month paid subscribers received access to a guided coaching exercise that walked them through creating life-giving rhythms and routines. To receive this exercise, make sure you upgrade your subscription and download the exercise in the post below.

Become a Life Designer Insider 💫

Want to access more thoughtfully curated recommendations, expertly designed resources and transformative coaching exercises, and a community of like-minded women as you design a more meaningful, purposeful, and intentional life? Consider upgrading to a paid subscription today.

Can’t afford a monthly subscription to The Life Designer but still want to support my work? Buy me a coffee to receive a one-time one-month comp.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janelleaking.substack.com/subscribe