02. The Power of Intentionally Looking Back.

In this episode, I talk about the importance of setting up the lens through which we want to look, as we look back to what we've accomplished and experienced. As 2019 is nearing its end, now is a perfect time to take stock of what the past year (and the past decade) has offered us. I also mention a few scientific research findings that support this type of mindful, intentional revisiting of our past.