This video will answer the question, "I'm too old to lift weight. Is it too late for me?"
The answer is NO! If you're looking for an active lifestyle or you just want to feel better and live longer, then lifting weights is the way to go. It's never too late to start a fitness routine.

Seniors, are you too old to lift weights?
Some believe that as we age, we should avoid weight lifting and focus on more gentle exercises like yoga. But if you're like me, and you're looking for a way to stay active and healthy well into your later years, then this video is for you!

How to lift weights? Here is a video about weight lifting for older adults. Learn how to get stronger, feel good and have better posture. This video includes information about different types of weights, the benefits of resistance training, exercises for seniors, and more.

Chapters of the Video -
00:00 Intro. Who is Chris Tiley? Click https://nevertoooldtolift.com
06:28 What is too old to lift?
12:00 Misconception about Resistance Training
27:35 How to do Weight Training at Home
32:01 How to avoid injury in weight training?

What is your #1 takeaway? Leave me a comment. I will personally reply to your comment or questions.

Subscribe to my channel, click the link here http://bit.ly/subscribemastersarahchung

Remember to watch my other videos https://www.youtube.com/c/MasterSarah...

https://www.patreon.com/user?u=53655432

Did you know that it’s not too late or too “old” to learn a martial art?
You can still take a FREE course in basic taekwondo here - https://www.confidenceperformance.com...

I created a journal, called “Master Your Mind Journal” so that you can write down your life journey and tips. Click here to download

Support the show

Am I too OLD to LIFT? Interview with Chris Tiley, A Certified Physiotherapist