The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.

Canada: https://www.amazon.ca/dp/B0D1VQ4QGF

US: https://www.amazon.com/dp/B0D1VQ4QGF

If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss, check out the Weigh In with Gina podcast. You can also follow @weighinwithgina.

If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.