Podcast
The Livy Method Podcast
Hosted by Gina Livy · EN
This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast.
If you want to learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.
102episodes
Episodes
Newest firstAll episodes
What Is Going On With Me?
Yesterday00:33:00Tap to summarizeWhat if the reason you feel off today has nothing to do with the food? Odette and Kim are co-hosting this week and they're getting into what it really means to listen to your body when life gets busy, seasonal, and a little loose around the edges.Canada Day is coming, the patios are open, and the structure that felt solid in the spring is getting tested. This conversation covers the difference between "what is wrong with me?" and "what is going on with me?", a simple reframe that changes everything. They unpack how to use Back on Track with intention, not as the excuse it can quietly become. And they get into the science of community: why surrounding yourself with people who get it actually makes your body feel better.This episode aligns with day 71 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Back on Track Is Not a Loophole
Yesterday00:30:54Tap to summarizeGina's traveling, so program managers Kim and Odette are taking the wheel and came prepared. They get into one of the most misunderstood tools in the Livy Method: Back on Track. It's not a free pass. It's not a punishment. And it's definitely not something you trigger every Monday after a weekend of snacks. It's a feeling and knowing the difference changes everything. Kim and Odette break down what Back on Track actually is, when to use it (and when not to), why the scale is the wrong signal to follow, and how this tool shifts when you move into maintenance. They also get into the No Snack Challenge debrief, how to navigate Canada Day and the 4th of July without derailing your progress, and why the end of the program isn't the end of your journey. This episode aligns with Day 71 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Why Summer Is the Perfect Time to Stop Overthinking Food.
6d ago00:29:10Tap to summarizeWhat if the hardest part of getting healthy isn't the eating? What if it's learning to stop needing a plan to tell you what to do?To get you motivated today, Gina Livy gets practical about something most wellness content skips: the transition from following rules to actually trusting your body. She breaks down the science behind meal timing and why smaller, frequent meals were never meant to be a forever thing. She talks fat... the good kind, the misunderstood kind, the kind that matters most for women navigating midlife. And she gets deeply personal story about what reframed everything she understands about self-awareness and how we show up in our own lives.This episode aligns with day 66 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →You're Probably Eating Protein Wrong.
6d ago00:33:18Tap to summarizeIn this episode, Gina Livy and Kim break down one of the most misunderstood shifts in sustainable weight loss: how to eat more protein and healthy fat without eating more food. They tackle the snack confusion head-on with what to combine, what to swap and why portion restructuring (not restriction) is what actually drives results. Plus: why the protein obsession you're seeing on social media doesn't apply when you're eating like this, how conditioned hunger is quietly running your day, and what's coming next for eating in tune with your body.If you've ever stared at your plate wondering if you're doing it right, this one can help.This episode aligns with Day 66 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Why Grit Beats Motivation
1w ago00:37:53Tap to summarizeSuccess isn't about perfection, willpower, or never falling off track, it's about grit. In this episode, Gina Livy shares why persistence is the real secret to reaching your goals, even when life gets messy. She dives into the importance of maintenance, the reasons we fall back into old habits, and how stress, hormones, sleep, medications, and self-sabotage can all impact our progress. Gina also opens up about her own health and fitness journey, why nighttime snacking can be a major roadblock, and how learning to navigate life's ups and downs is the key to sustainable weight loss and long-term wellness.This episode aligns with Day 65 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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You're Not Spiraling. You Just Need a Plan.
1w ago00:28:25Tap to summarizeLife doesn't pause for your health goals. A week where everything feels sideways and suddenly you're wondering how you got so far off track. Today, Gina Livy and Odette break down self-regulation: what it actually means, why it has nothing to do with willpower or discipline. Life still happens and your routine being disrupted doesn't mean you need to completely start over. If you've ever felt like one off day means you've messed it all up, this one's for you.This episode aligns with day 64 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →The Scale Went Up After Your Best Day. Here's Why.
1w ago00:40:08Tap to summarizeSummer isn't the enemy of fat loss, it might actually be your secret weapon. In this episode, Gina Livy breaks down why your body is primed to release stored fat when the heat is on, and why the scale going up the day after a new low isn't a setback. Gina also gets into the surprising connection between your home environment and your health habits, what protein and fat actually do to your hunger hormones, and why getting back on track after a vacation, a medical procedure, or a rough week doesn't require starting over... just showing up.This episode aligns with day 64 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Feel Strong in Your 60s, 70s, and Beyond
2w ago00:37:11Tap to summarizeMost of us are working out but have no idea if it's actually doing anything. Are you lifting enough? Moving enough? Resting too much or not enough?In this episode, Odette sits down with fitness and longevity expert Andrew Blakey for a straight-talking conversation about what it really takes to get stronger, protect your bones, and feel capable in your body for the long haul. They break down progressive overload in plain language, bust the "no pain, no gain" myth, and get into real talk on walking, strength training, osteoporosis, impact training, rest days, and creatine, including what the latest science actually says.Where to Find Andrew:Instagram: https://www.instagram.com/iamandrewblakey/Facebook: https://www.facebook.com/Iamandrewblakey/Website: https://blakeybreakthrough.com/ This episode aligns with day 60 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →You Don't Get a 10 for Trying
2w ago00:34:32Tap to summarizeMost people aren't stuck because they're lazy. They're stuck because they're grading themselves on effort instead of outcome and there's a difference. In this episode, Gina Livy gets brutally honest about the gap between feeling like you're doing the work and actually doing the work. She breaks down why weight fluctuates even when you're consistent, what your body is actually doing when the scale doesn't move, and the three non-negotiables that matter more than anything else in the final stretch of achieving your goals. This is also a conversation about the weight we carry that has to do with the guilt, the stress, the life events that quietly derail us and why showing up anyway is the only path forward.This episode aligns with day 60 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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The Reason You're Gaining the Weight Back Has Nothing to Do With Food
2w ago00:30:28Tap to summarizeMaintenance is supposed to be the finish line. So why does it feel like the starting line? In this episode, Gina Livy and Odette get into the real reasons people back slide and dig into why some people unconsciously gain their weight back to keep others comfortable, what the "bits and bites" slippery slope actually is (and isn't), and why finishing food you don't want is a habit worth breaking. Plus: a frank conversation about splitting meals, reading your hunger cues, and why your weight on the scale is almost never the whole story.This episode aligns with day 59 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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