Podcast
The Livy Method Podcast
Hosted by Gina Livy · EN
This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast.
If you want to learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.
114episodes
Episodes
Newest firstAll episodes
The Science of Being Happier This Summer
Yesterday00:37:43Tap to summarizeSummer Club has officially begun! In this kickoff episode, Gina Livy gets into why you don't have to wait until goal weight to wear the bathing suit, be in the photos, or actually enjoy your life. She breaks down the science of happiness, why we all have a baseline, why the lottery won't fix it, and how presence and real connection can raise it (plus the app that finally broke her scrolling habit). She also shares the story behind the 91-day program, why the plan was never meant to be followed forever, and how to use summer as the ultimate test of everything you've learned.This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Let's Normalize Gaining the Weight Back
6d ago00:32:52Tap to summarizeWhat if gaining weight back isn't failure, but part of the process? In the final live of the season, Gina Livy, Kim, and Odette get honest about the thing the diet industry won't say out loud. People regain weight, and what matters is having the tools and self-awareness to move forward without starting over every time. They share the story of a member who gained back 30 pounds through a brutal year and just hit her goal again, dig into why goal weight was never really a number, and explain why community might be the most underrated weight loss tool there is.This episode aligns with Day 87 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Getting Older Is a Privilege
1w ago00:56:21Tap to summarizeWhat do a clinical psychologist, a naturopathic doctor, and a learning strategist do when they're in a funk? In Gina Livy's candid BOD Squad conversation, Dr. Beverley David, Dr. Olinca Trejo, and Dr. Deena Kara Shaffer open up about their own struggles with depression, anxiety, and self-doubt, and the anchors that pull them back. Gina steers the panel into the conversation nobody's having: the fear of getting older. From caring for aging parents to the shift from lifespan to health span, they unpack why aging is a privilege worth showing up for. They talk about how confidence is a skill you build brick by brick, not a trait you're born with, and why the goal was never to stop caring, but to stop apologizing.This episode aligns with Day 86 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com.Where to Find them:Dr. Beverley David:Instagram: https://www.instagram.com/drdrbeverley/Website: https://www.yourpsychologycentre.ca/Dr. Olinca Trejo:Instagram: https://www.instagram.com/dr.olinca/Email: info@drolinca.comDr. Deena Kara Shaffer:Instagram: https://www.instagram.com/awakenedlearning/Website: https://www.awakenedlearning.ca/ Hosted on Acast. See acast.com/privacy for more information.
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Become Who You're Becoming
1w ago00:29:39Tap to summarizeIn this Mindset Monday conversation, Gina and Odette reflect on what it really takes to create lasting change beyond weight loss. Inspired by a powerful discussion with Kathleen Cameron, they explore how shifting perspective, embracing healthy habits as acts of self-care, and becoming more intentional can reshape the way people think about food, movement, and themselves. They also share why maintenance is about more than holding onto results, touching on identity, resilience, self-awareness, and the importance of staying connected to a supportive community while building a life that feels good long after the scale stops being the focus.This episode aligns with day 85 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →How Identity Shapes Weight Loss, Confidence & Lasting Change with Kathleen Cameron
1w ago00:35:52Tap to summarizeIn this inspiring conversation, Gina Livy sits down with bestselling author and manifestation mentor Kathleen Cameron to explore the powerful connection between mindset, self-worth, weight loss, and lasting health. Kathleen shares how shifting her identity, releasing shame, and focusing on self-love instead of chasing the scale helped her release 120 pounds and completely transform her relationship with herself. Together, they discuss manifestation, confidence, body image, healthy habits, and why lasting change starts from the inside out. If you're looking for motivation to let go of old beliefs, build self-trust, and create a healthier, more fulfilling life, this episode is full of practical insights and empowering perspective.This episode aligns with Day 85 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Why You're Still Keeping the Bigger Jeans "Just in Case"
2w ago00:28:20Tap to summarizeAre you willing to be bad at something before you get good at it? In this Midweek Motivation, Gina Livy and Odette get into the fear that quietly runs the show when the structure starts to loosen: fear of failing, fear of succeeding, and the "just in case" jeans still hanging in your closet. They break down why personalizing the plan isn't going rogue, how to actually tell the difference between hungry, could eat and should eat, the one meal you can skip without worrying about going too long and why nuts won't give you that hot-day energy boost but watermelon will.This episode aligns with day 80 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Your Nervous System Remembers (Even When You Don't)
2w ago00:34:53Tap to summarizeWhat if the thing derailing you isn't willpower? What if it's a nervous system stuck in protection mode? Gina Livy, Odette, and Kim open up about grief, burnout, and the surprising ways your body remembers what your brain moves past. From there, they get practical about this week's tweak: how to personalize the plan with intention instead of drifting into doing your own thing, why letting go of structure feels unsafe (and why that's the point), and Kim's honest question to ask yourself before every choice: is this what I need, or am I looking for a loophole? This episode aligns with Day 80 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Stop Dressing for the Body You Used to Have
2w ago00:32:13Tap to summarizeYou lost the weight, so why are you still cinching a belt around jeans two sizes too big? Gina Livy sits down with Tanya Gelsomino, retail veteran, Livy Method member, and the community's resident fashionista, to talk about the part of weight loss nobody prepares you for: getting dressed. Tanya shares why hanging onto your "before" clothes is really about fear, why sizing down in the same styles rarely works and her "same, similar, different" fitting room method for rediscovering what looks good on your changing body. Listen to learn about dressing with intention instead of waiting for the finish line, how a $15 scarf can shift your whole energy, and why feeling good in your clothes today might be what actually carries you to your goal.This episode aligns with Day 79 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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The Real Reason You Gain the Weight Back
2w ago00:35:05Tap to summarizeWhat if the thing keeping you stuck is the fear of gaining it back? Gina Livy is flying solo this Mindset Monday, digging into why so many people who've done the work still don't trust themselves, and the three real reasons weight comes back. She takes on a member question about getting triggered at Sunday family dinners, unpacking old food associations, eating to keep the peace, and how to set a new tone at the table without a confrontation.This episode aligns with day 78 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →What Happens When You Stop Following Food Rules
2w ago00:44:17Tap to summarizeWhat if the goal was never to follow a plan forever, but to not need one? In this episode, Gina Livy breaks down the shift most diets never teach: how to actually know when to eat, what to eat, and how much, by checking in with your body instead of your head. She gets into why skipping a meal isn't the win you think it is, how the summer heat has been messing with your scale (and why it's secretly working in your favour), and what to do when your old habit of going all day without eating creeps back in. Plus: a member hits 50 pounds down after three years of showing up, and Gina gets real about why losing a large amount of weight in a healthy way is far more possible than the industry wants you to believe.This episode aligns with Day 78 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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