I’m re-releasing this popular episode because so many of you have been sharing how hard it is to focus on your work right now. The answer? Work smarter, not harder.

My guest is a best-selling author and professor at Georgetown University, Cal Newport, and he shares exactly how to work less and get way more done (while also feeling happier and calmer). So many of us are stuck in a cycle of answering emails all day, sitting on Zoom meetings, but never really moving the ball forward in our work or in our lives, and this episode is going to change that. I've used so many of the tactics from this interview to restructure my workdays and how I run my business.

🎧 What you’ll learn:

• 3 principles to follow to do less and accomplish more

• Science-backed strategies to improve focus

• The biggest time drains on your day (and how to fix them)

• What to do to build toward the career of your dreams

• And so much more

For more from Cal Newport:

• Website: www.calnewport.com

• Books: https://calnewport.com/writing/

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• Masterclass: head to MasterClass.com/LizMoody for an additional 15% off.

• Our Place: check out FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide.

• Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month.

• LMNT: visit DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 450.

Learn more about your ad choices. Visit megaphone.fm/adchoices