Did you know our brains are wired to fear uncertainty MORE than suffering? The good news is that in the same way you can build muscles, you can build your tolerance for the unknown. When you’re comfortable with uncertainty, you’ll be less anxious, go after more opportunities, find more success, and make better decisions. And that is exactly what you're going to learn how to do today.

My guest is Simone Stolzoff, a famous journalist and best-selling author, who dives into the learnings and stories from his new book How To Not Know: The Value of Uncertainty in a World That Demands Answers.

🎧 What you’ll learn:

• How to stop catastrophizing and start planning

• The three "certainty traps" keeping you stuck

• How to make hard decisions before you're "ready"

• The one question to ask when you're stuck between two options

• Why your future self is more capable than you think

• How to microdose uncertainty to build your tolerance

Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts and, coming soon, YouTube exclusive podcast content: https://www.youtube.com/@LizMoodyTV

Check out the previous episodes of The Liz Moody Podcast discussed today:

• How To Have No Regrets When You Die with Mega Best-Selling Author Daniel Pink

• Stanford Professors: One Tool That Makes Every Life Decision Easier

If you liked this episode, check out: Stuck? How To Make The Right Decisions & Supercharge Your Path Forward

For more from Simone Stolzoff:

• Book, How To Not Know: https://amzn.to/3QUhqRY

• Instagram: https://www.instagram.com/thepizza_bagel/

• Website: https://simonestolzoff.com/

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE.

• OneSkin: visit OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• Branch Basics: head to BranchBasics.com and use code LIZMOODY for 15% off the premium starter kit.

• NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 430.

Learn more about your ad choices. Visit megaphone.fm/adchoices