Do you ever wonder if your cannabis use is having negative consequences? And how do you know if you’re using cannabis in a healthy way? Dr. Matt Hill teaches us about the components, risks, and potential benefits of cannabis use, including how THC, CBD, CBN, & CBG may affect your endocannabinoid system, sleep, respiratory health, adrenals, anxiety, and more.

Liz and Matt discuss everything from the chemical makeup of cannabis, the ideal dosage and consumption methods, and the warning signs for cannabis use disorder. As always, this episode will leave you with actionable tips to help you understand your cannabis use and reduce the potential risks.

03:20 THC vs CBD’s Effects & Mechanisms
10:03 The Endocannabinoid System
24:04 Withdrawal, Sleep, & Anxiety
32:18 Edibles, Tinctures, Vaping, Or Smoking
38:33 Dosing Guidelines & Recommendations
46:46 Cannabis & Mental Health Risks
57:59 Legalization & Regulatory Issues
01:02:13 Addiction & Use Disorder
01:09:58 The Munchies Explained
01:15:14 Cannabis, Cortisol, & Stress Responses
01:25:46 Cannabis For Pain Management: Mechanisms and Benefits
01:34:45 Cannabis For Anxiety: Comparing to Traditional Medications

For more from Dr. Hill, visit the Hill Lab at University of Calgary to read his current research and publications.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

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This episode is sponsored by:

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item in every box.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 303.

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